Mango Overnight Oats (Blended!)

Mango overnight oats! My easy blended mango overnight oatmeal recipe is perfect for meal prep. These mango overnight oats make the best quick easy healthy breakfast to go! Made with tropical flavors like mango and coconut they are so delicious.

Overnight oats are so great to make all year long! They are super healthy and easy to make. I love this blended mango overnight oatmeal recipe because with the coconut and mango, it doesn't need any sweetener at all!

I made these delicious mango and coconut overnight oats with a few healthy and easy to find ingredients! Make sure you have a glass mason jar or other glass jar with a tight fitting lid so you can safely heat them up if you like warm overnight oatmeal.

Want a simple gut healthy way to start your day? Try my Homemade Bone Broth! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion, making it one of the gut healthiest things to drink first thing in the morning!

MANGO OVERNIGHT OATS INGREDIENTS

My blended mango overnight oats recipe has just a few simple ingredients! If you are looking for a super healthy mango overnight oats recipe, you came to the right place! You can easily use any type of milk and yogurt you like in place of the coconut milk and coconut yogurt, too.

• 2 cups Rolled (old fashioned) oats (NOT steel cut, quick or instant oats)
• 4 tablespoons Chia seeds
• 3 cups Coconut milk
• 2 cups Mango (fresh or frozen works)
• 1 cup Plain Whole Milk Greek Yogurt or Coconut yogurt
• ⅛ cup Coconut flakes

Optional healthy overnight oatmeal sweeteners: pitted dates, raw honey, pure organic maple syrup.

HEALTH BENEFITS OF MANGO OVERNIGHT OATS

If you're wondering if overnight oats are healthy the answer is yes! My healthy blended mango overnight oats recipe is loaded with benefits! This is an excellent breakfast for hormone balance, gut health, and weight loss thanks to its high fiber content.

MANGO OVERNIGHT OATS HEALTH BENEFITS:

• Rolled oats are great to keep you full, help balance hormones, and are amazing for your gut health.
• Chia seeds are another excellent source of fiber, which is one of the best things you can eat for sustainable weight loss and even to lower your cholesterol!
• Yogurt is packed with protein, healthy fats, and probiotics which are great to help your good gut bugs thrive!
• Coconut milk is a great source of many minerals and healthy fat burning fats known as medium chain triglycerides.
• Coconut flakes are another great source of minerals, fiber, and healthy fats! Make sure you buy the unsweetened kind!
• Mangoes are an excellent source of vitamin C, copper, folate, vitamin B6, vitamin A and more! These help with building collagen for healthy skin and lowering inflammation!

HOW TO MAKE BLENDED MANGO OVERNIGHT OATS

My easy mango overnight oatmeal recipe serves 4 and are good for up to 5 days, but you can easily make as many jars or as little jars as you want depending on your family size! Blended Mango Overnight Oats are amazing for babies and toddlers too and I always have some prepped in my fridge for my family!

If you are looking for a classic mango overnight oatmeal recipe, see the section below this where I've included that recipe too!

BLENDED OVERNIGHT OATMEAL RECIPE

This mango blended overnight oat recipe is so simple to make. It is as easy as adding all ingredients to a jar, popping it in your fridge and enjoying it tomorrow!

This is a recipe for 4 servings, so make sure you have 4 jars to divide it by. I did include the servings for just 1 jar in parentheses in case you want to make just 1 jar. But I like to make a bunch all at once because the blender is a pain to clean. 🙂

In your blender add:

• 2 cups old fashioned oats (½ cup per serving)
• 4 tablespoons chia seeds (1 tablespoon per serving)
• 3 cups coconut milk or milk of choice (¾ cup per serving)
• 2 cups mango (½ cup per serving)

Optional, if you like sweeter oats, you can add a couple dates, honey, or maple syrup to taste.

Blend these ingredients until totally pureed, then divide between 4 glass jars.

Next, top each jar with ¼ cup whole milk Greek yogurt. I like to make my Greek yogurt with plain whole milk yogurt and drizzle a little bit of honey into it so it tastes sweeter, so that I am deciding how much sugar to add.

Finally, add a couple chunks of more mango, a sprinkle of coconut flakes, and a sprinkle of hemp seeds.

Cover tightly and store in your fridge for up to 5 days!

CLASSIC MANGO OVERNGITH OATMEAL RECIPE

If you like the taste and texture of classic overnight oatmeal, skip the blender and line up your glass jars on your countertop. This is so easy to make and is the best gut healthy breakfast meal prep you can do every week!

In each of your jars add:

• ½ cup rolled (old fashioned) oats
• 1 tablespoon chia seeds
• ¼ cup plain Greek yogurt or coconut yogurt
• ¾ cup coconut milk
• 1 tablespoon raw honey (optional to make it sweeter)
• ½ cup fresh mango can sub frozen
• ⅛ cup shredded coconut flakes

Mix the ingredients in your mango overnight oats so that they are completely combined. Cover with a tight fitting lid.

Store your mango overnight oatmeal in the fridge overnight. Yes you do have to soak them overnight for the full health benefits! Did you know your body absorbs the minerals better from grains that have been allowed to soak overnight?

Enjoy!

You can eat mango overnight oats warm or cold (they're actually delicious this way!)

The overnight oats may thicken when you heat them so add more milk as needed to get the consistency you like!

Here's some excellent healthy overnight oatmeal topping ideas:

• Fresh fruit
• Coconut flakes
• Nuts & Seeds
• Muesli
• Granola
• Nut butters

Any way you eat them, mango overnight oats are so delicious and so healthy for you!

FAQ'S

Frequently asked questions about my healthy mango overnight oatmeal recipe.

How do I make mango overnight oats vegan?

To make these dairy free or vegan, simply replace the Greek yogurt with coconut milk yogurt. However, Greek yogurt has a lot more protein and nutrients for your body than coconut milk yogurt.

Are mango overnight oats good for baby?

Yes! As long as your baby has exhibited signs of solid readiness, overnight oatmeal is an excellent healthy breakfast for babies and toddlers alike. This is also the perfect baby breakfast prep to send to daycare or your babysitter!

How do I make mango overnight oats without yogurt?

If you are not a yogurt fan, or you ran out of yogurt as soon as you wanted to make overnight oatmeal, you can either add about ¼ cup more milk. Or, you can use full fat coconut milk which adds a similar creaminess that the yogurt adds.

Are overnight oats healthier than cooked oats?

Either one could be considered very healthy. This all depends on the ingredients you use. However, overnight oats are typically made with healthy add ins like chia seeds and yogurt, while cooked oats are traditionally just oats and milk. So, overnight oats are usually healthier than cooked oats.

Is it bad to eat overnight oats every morning?

Not at all! Overnight oats are LOADED with healthy ingredients. Overnight oats have fiber, protein, potassium, and more! In fact, they are so healthy that you can totally eat them every morning even when trying to lose weight!

Love overnight oatmeal for breakfast? Try these Healthy Overnight Oat Recipes next!

• Raspberry Cheesecake Blended Overnight Oatmeal
• Healthy Blended Overnight Oatmeal
• Strawberries & Cream Blended Overnight Oatmeal
• Peaches & Cream Blended Overnight Oatmeal
• Tiramisu Blended Overnight Oatmeal
• Cinnamon Roll Blended Overnight Oatmeal
• Brownie Blended Overnight Oatmeal
• Pumpkin Pie Overnight Oatmeal
• Apple Pie Overnight Oatmeal

If you try my Blended Mango Overnight Oatmeal Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!