Delicious Healthy Almond Magnum Bars
Indulge in nourishing delight with my Gut & Skin Healthy Magnum Bars. Crafted with wholesome ingredients like cashews, dates, and coconut milk, these healthy magnum bars provide a rich source of gut-loving fiber and skin-nourishing nutrients. Elevate your treat game with a fusion of taste and wellness in every decadent bite. They are dairy free and vegan friendly.
Equipment
- popsicle sticks
- microwave safe dish
Ingredients
For the healthy magnum bar filling:
- 1 ½ cups raw cashews
- ½ cup pitted dates ~10 noir dates or 6 medjool
- ¼ cup almond butter
- 2 cups full fat coconut milk
For the dark chocolate shell:
- 300 grams dark chocolate (85% or more cacao)
- 1 tablespoon coconut oil
- ¼ cup chopped almonds
Instructions
- In a glass dish, add 1 ½ cups raw cashews. Cover completely with water. Add a lid and place in your fridge to soak overnight.1 ½ cups raw cashews
- The next day, drain the water from your 1 ½ cups cashews. Add them to a blender or food processor along with your other magnum bar filling ingredients.½ cup pitted dates, ¼ cup almond butter, 2 cups full fat coconut milk
- Blend until completely smooth and creamy. Pour the filling into 12 regular sized popsicle molds or 20 mini molds. The amount of homemade magnum ice cream bars you get may vary based on the popsicle molds you have.
- Place your popsicle molds in the freezer. Make sure to freeze them until they are frozen solid. This will take about 4-8 hours.
- In a microwave safe bowl, add the chocolate and coconut oil. Stir every 30 seconds until the chocolate is completely melted to prevent burning. This will only take about 60-90 seconds.300 grams dark chocolate (85% or more cacao), 1 tablespoon coconut oil
- Pop the frozen magnum bars out of their molds and dip in the melted dark chocolate. Sprinkle with chopped almonds or any other kind of nut that you like.Place on a parchment paper lined plate and back in the freezer to set the chocolate.¼ cup chopped almonds
Video
Notes
Nutrition facts for any recipe on thehintofrosemary is only an estimate and not guaranteed. Nutrient facts for healthy magnum bars are calculated for 1 mini magnum (1/20 of this recipe).
This recipe contains 0 grams of added sugar, but 1 serving has about 3.4 grams of natural sugars from the dates.
Nutrition
Serving: 1healthy mini magnum barCalories: 575kcalCarbohydrates: 25.7gProtein: 7gFat: 53.5gSaturated Fat: 38.5gPolyunsaturated Fat: 3.25gMonounsaturated Fat: 22gPotassium: 305mgFiber: 4gCalcium: 51mgIron: 2.4mg
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