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banana chocolate chip muffins

Healthy Sourdough Chocolate Chip Banana Muffin Recipe

Healthy sourdough discard chocolate chip banana muffins are so easy to make and are the perfect way to use up sourdough discard! I absolutely love using my sourdough discard in healthy muffin recipes for a quick and easy snack for my kids throughout the week!
4.60 from 5 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 249 kcal

Equipment

Ingredients
  

  • 3 extra ripe bananas, mashed
  • ½ cup sourdough discard
  • ⅓ cup honey, maple syrup, or agave nectar
  • ⅔ cup avocado oil
  • 2 lg eggs
  • 2 teaspoon pure vanilla extract
  • 1 ½ cup wheat or all-purpose flour I like bread flour for the best muffin texture!
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 cup dark chocolate chips

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit. Line 12 muffin tins with muffin papers. Set aside.
  • In a medium sized mixing bowl, mash the bananas until they are pureed.
    Add the rest of the wet ingredients and mix into the bananas until fully combined.
    3 extra ripe bananas, mashed, ½ cup sourdough discard, ⅓ cup honey, maple syrup, or agave nectar, ⅔ cup avocado oil, 2 lg eggs, 2 teaspoon pure vanilla extract
  • Add the dry ingredients to the bowl and mix until just combined and you don't see any bits of flour left. Be careful not to over mix!
    Fold in the chocolate chips if using.
    1 ½ cup wheat or all-purpose flour, 1 teaspoon sea salt, 1 teaspoon baking soda, 1 cup dark chocolate chips, ½ teaspoon baking powder
  • Divide the batter between the 12 muffin tray.
    Bake in the preheated oven for about 20 minutes or until a toothpick comes out clean.
    Enjoy!

Notes

Nutrition facts on this recipe are only an estimate, nutrition information on any recipe from thehintofrosemary may vary based on the ingredients you choose.

Nutrition

Serving: 1muffinCalories: 249kcalCarbohydrates: 43gProtein: 2.7gFat: 6.9gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.6gCholesterol: 15.6mgSodium: 96mgPotassium: 176mgFiber: 1.6gSugar: 18gVitamin C: 4.25mgCalcium: 10mgIron: 0.99mg
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