Pink Dragon Fruit Chia Seed Pudding (Pink Pitaya)

Pink Dragon Fruit Chia Seed Pudding (Pink Pitaya)

Pink dragon fruit chia seed pudding! My easy and healthy pink chia pudding is colored a vibrant pink color with real pink dragon fruit! You can use either powdered pink dragon fruit, called pink pitaya powder. Or, you can blend whole pink dragon fruit with milk. Either way, this is an incredibly healthy recipe to meal prep for breakfast or even a healthy snack!

5 from 5 votes

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Prep Time 15

resting time (overnight) 8

Total Time 8 15

Course Breakfast, Snack

Cuisine American

Servings person

Calories 249 kcal

Equipment

glass jar with lid
fork or whisk to mix
Blender

Ingredients

Pink Pitaya Powder Chia Pudding Ingredients (with dried ground dragon fruit)

3 tablespoon chia seeds
1 cup coconut milk sub any other kind of milk
1 tablespoon honey or maple syrup
1 teaspoon pink pitaya powder
½ cup vanilla Greek yogurt optional for more protein

Pink Dragon Fruit Chia Pudding Ingredients (with whole fruit)

3 tablespoon chia seeds
½ cup pink dragon fruit chunks
½ cup coconut milk
1 tablespoon honey or maple syrup
½ cup vanilla Greek yogurt optional for more protein

Instructions

Pink Pitaya Powder Chia Pudding Ingredients (with dried ground dragon fruit)

In a glass jar, add chia seeds, milk, honey/maple syrup, and pink dragon fruit powder.
Whisk well to combine.
Whisk the chia seeds with the milk and pink dragon fruit powder at least 3 times in the first 5 minutes to prevent clumping, pausing 1 minute between stirring.
Add Greek yogurt and pink dragon fruit on top of your chia pudding if you like.
Cover your container and store in the fridge for up to 3 days.

Pink Dragon Fruit Chia Pudding Ingredients (with whole fruit)

In a glass jar, add the chia seeds.
Next, add the dragon fruit chunks, milk, and honey in a blender.
Blend until pureed completely.
Pour the puree over the chia seeds and whisk to combine.
Whisk the chia seeds with the dragon fruit puree at least 3 times in the first 5 minutes to prevent clumping, pausing 1 minute between stirring.
Add Greek yogurt and pink dragon fruit on top of your chia pudding if you like.
Cover your container and store in the fridge for up to 3 days.

Video

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Nutrition

Serving: 0.5cup pink pitaya chia puddingCalories: 249kcalCarbohydrates: 21gProtein: 6gFat: 25gSaturated Fat: 2.6gPotassium: 315mgFiber: 14gSugar: 7gCalcium: 549mgIron: 3mg

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