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–+ servings
Raspberry Lemon Chia Water in a mason jar

Raspberry Lemon Chia Seed Water for Constipation!

Raspberry lemon chia seed water is a super refreshing and easy recipe to make! Chia seed water is excellent for constipation, weight loss, gut health, and balancing hormones! All you need to make this chia seed water recipe is chia seeds, red raspberries, a fresh lemon, and raw honey. Use this chia seed water recipe below for one, to make as many jars as you want!
5 from 9 votes
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Prep Time 5 minutes
chia seed soaking time 10 minutes
Total Time 15 minutes
Course Drinks, Snack
Cuisine American
Servings 1 serving
Calories 95 kcal

Equipment

  • 1 glass jar

Ingredients
  

Instructions
 

  • Add 3-4 raspberries, 1 teaspoon honey, and the juice of ½ lemon to each jar.
    Mash the raspberries completely into the honey and lemon juice.
    3-4 fresh raspberries, 1 teaspoon raw honey, ½ fresh lemon, juiced
  • Add 1 tablespoon chia seeds and 1 ½ cup cool filtered water. Mix very well to mix the chia seeds into the water. Let rest for approximately 1 minute.
    1 tablespoon chia seeds, 1 ½ cup cool filtered water
  • Stir again, breaking up any clumps of chia seeds on the bottom of the jar. Repeat this step 1 more time: let the chia water rest for 1 minute and then stir it again. You should see a gel starting to form around the chia seeds. Mixing a couple times before storing in your fridge will prevent your chia water from becoming lumpy and sticking to the bottom of your jar.
  • Cover your jar with a tight fitting lid.
    It is best to store your chia seed water in the fridge overnight to get the full benefits of chia water.
    Enjoy!

Video

Notes

Nutrition facts are only an estimate and are not a guarantee. 

Nutrition

Serving: 1chia seed water jarCalories: 95kcalCarbohydrates: 16gProtein: 2gFat: 3.3gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gPotassium: 132mgFiber: 6gSugar: 5gVitamin A: 19IUVitamin C: 26mgCalcium: 105mgIron: 0.96mg
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