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pina colata smoothie

Healthy Pina Colada Smoothie

This healthy pina colada smoothie will take you away to a tropical island! Made with totally healthy ingredients, like pinapple, banana, and coconut milk, it can be a great breakfast or snack!
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 person
Calories 397 kcal

Equipment

Ingredients
  

  • 1 cup frozen pineapple
  • 1 frozen banana
  • 1 ½ cup coconut milk can sub coconut kefir, almond milk for low FODMAP

Optional add-ins:

Instructions
 

  • Add all ingredients to your blender: 1 cup frozen pineapple, 1 frozen banana, 1 ½ cup coconut milk, 1 scoop collagen powder, 1 scoop prebiotic powder, and 1 tablespoon hemp seeds.
    Blend until it is smooth and creamy.
    Pour into a glass and enjoy this tropical escape right from home!

Notes

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
 
Nutrition information for this recipe calculated using coconut flavored kefir. 

Nutrition

Serving: 1smoothieCalories: 397kcalCarbohydrates: 79gProtein: 18gFat: 3.6gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gPotassium: 1166mgFiber: 5gSugar: 12gVitamin A: 185IUVitamin C: 111mgCalcium: 611mgIron: 0.5mg
Keyword fruitsmoothie, healthysmoothie, smoothie, smoothiejar, smoothierecipe
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