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strawberry smoothie parfait with chia pudding

Strawberry Banana Smoothie with Chia Pudding

My healthy strawberry banana smoothie with chia pudding is a quick and healthy breakfast recipe! You can make it layered like in the picture, or blend your chia pudding right into your banana strawberry smoothie. Either way, it is healthy and delicious!
5 from 3 votes
Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1 person
Calories 311 kcal



For the chia pudding:

For the thick strawberry smoothie:

  • ½ cup frozen strawberries
  • 1 frozen banana
  • 3 teaspoon beetroot powder optional for a darker red color & more nutrients


  • ½ cup fresh strawberries, sliced
  • ½ cup fresh raspberries


How to make the strawberry banana smoothie parfait (as pictured):

  • Whisk the chia seeds with the flax milk and sweetener. Allow to sit for ~15 minutes to gel. Or, make it the night before and store it in the fridge.
    Pour the chia pudding into your jar or glass.
    strawberry chia pudding
  • Top the chia pudding with the fresh strawberries and raspberries.
    Strawberry Smoothie Parfait with Chia Pudding
  • Add the frozen strawberries, frozen banana, and beet root powder to a blender. Pulse until it is smooth and creamy. You may have to turn it off a few times to stir it.
  • Add the smoothie on top of the fruit.
    Enjoy! (You can also put all of this in a bowl- it is just as tasty this way.. and probably less messy!)
    strawberry smoothie parfait with chia pudding

How to make a chia seed strawberry banana smoothie (not layered):

  • Make the chia pudding as described above, then add it to your blender along with the fresh fruit, the frozen fruit and milk of choice. Blend until completely smooth. Pour into a large glass and enjoy!


NOTE: the chia pudding is best when you give it time to gel. It will usually gel in about 10-15 minutes. But, if you don't want to wait for that to happen in the morning, you can easily mix it up and store it in the fridge overnight. 
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


Serving: 1smoothieCalories: 311kcalCarbohydrates: 59gProtein: 11gFat: 8gFiber: 20g
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