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    Home » Smoothies

    Strawberry Smoothie No Banana

    June 2, 2020 by Rosemary 2 Comments

    Jump to Recipe Jump to Video Print Recipe

    Simple strawberry smoothie that is so easy to make and filled with healthy ingredients! My healthy strawberry smoothie is made without banana, without milk, and without sweetener. This healthy smoothie will keep you full for hours!

    If I had to pick a breakfast to eat every day, forever, it would definitely be a smoothie. I make a smoothie almost every morning! Smoothies are the best way to pack in so many healthy foods like fruits, vegetables, nuts and seeds.

    This strawberry smoothie without banana is one of the best smoothie recipes! My toddler absolutely loves making this one with me and drinks so much of it! Give it a try, you won't believe how sweet this strawberry smoothie with no banana tastes!

    STRAWBERRY SMOOTHIE INGREDIENTS

    This strawberry smoothie recipe has just 4 simple and healthy ingredients.

    1. Frozen Strawberries
    2. Hemp Seeds
    3. Yogurt
    4. Coconut Water

    IS A STRAWBERRY SMOOTHIE GOOD FOR YOU?

    Yes! My healthy strawberry smoothie without banana is so healthy for you! Strawberries are packed with fiber and antioxidants. Hemp seeds give you fiber, protein, and healthy fats. Yogurt gives you minerals, protein, and healthy fats. And coconut water is super hydrating!

    • Gut Healthy
    • Glowing Skin
    • Hormone Balance
    • Weight Loss

    WHAT CAN I USE INSTEAD OF BANANAS IN SMOOTHIES?

    I get asked this question all the time! Bananas are super healthy for you, and I love adding them to smoothies, like my Easy Strawberry Banana Smoothie. But, a lot of people have asked me to make more smoothie recipes without bananas so here are some of the fruits I use instead:

    • Strawberries
    • Mangoes
    • Pineapple
    • Blueberries
    • Cherries
    • Dragon Fruit

    Really any fruit that you love you can add to smoothies! Just make sure to use frozen fruit in your smoothies to have that delicious cold and refreshing smoothie texture without having to add ice cubes.

    HOW TO MAKE A THICK CREAMY SMOOTHIE?

    There are so many ways to thicken a smoothie without banana or avocado! Here are my top 4 tips to get a delicious thick and creamy smoothie every time:

    1. Use Frozen Fruit. Frozen fruit will give you that thick creamy smoothie texture without having to add ice cubes.
    2. Keep it Simple. It's tempting to blend in so many ingredients and powders to your smoothie, but I like to keep to 4-5 smoothie ingredients max.
    3. Add Enough Liquid, but Not Too Much. Unless your trying to make a thick smoothie bowl, make sure you are using enough milk or water to help your ingredients blend smooth. I stick to about ½ cup liquid per cup of frozen fruit.
    4. Use a High Quality Blender. Not all blenders are made equally, so pick one that has a strong enough motor to finely puree frozen fruits and vegetables.

    HOW TO MAKE AN EASY STRAWBERRY SMOOTHIE WITH NO BANANA AT HOME

    STEP 1: ADD ALL INGREDIENTS TO YOUR BLENDER

    In your blender, add:

    • 2 cups frozen strawberries
    • 1 tablespoon hemp seeds
    • ½ cup whole milk yogurt
    • 1 ½ cups coconut water

    STEP 2: BLEND UNTIL COMPLETELY SMOOTH AND CREAMY

    Start your blender on low, pushing your strawberry smoothie ingredients down towards the blades.

    Turn up the speed as your smoothie starts to puree and keep on blending until you see no strawberry chunks left.

    STEP 3: ENJOY!

    Pour your healthy strawberry smoothie into a glass and enjoy! Smoothies do not store well, so they are best drank immediately.

    HOW TO MAKE A THICK STRAWBERRY SMOOTHIE WITH CHIA PUDDING

    If you've been reading my blog for awhile, you'll remember that I used to make most of my smoothies with chia pudding on the bottom. While these chia pudding smoothies are super healthy and also beautiful to look at, they do take more time.

    I've been updating all my old chia pudding smoothie recipes to make it much more easy for you guys to replicate at home. If you want to make the original version of this strawberry smoothie recipe with chia, here's how:

    1. Make a chia pudding in the bottom of a glass by mixing 2 tablespoons of chia pudding with ½ cup milk. Let the chia soak for about 10 minutes.
    2. Make a thick strawberry smoothie by using the same ingredients as above, except only about ¼ cup of coconut water instead.
    3. Pile the thick strawberry smoothie on top of the chia pudding and enjoy!
    healthy strawberry smoothie parfait with chia pudding and fresh berries in a stemless wine glass
    More healthy delicious smoothie recipes without banana you might like:
    • Strawberry Mango Smoothie
    • Mango Pineapple Smoothie
    • Mango Smoothie
    • Blueberry Smoothie
    • Pomegranate Smoothie
    • Mango Dragon Fruit Smoothie
    • Watermelon Smoothie
    • Apple Pie Smoothie
    strawberry smoothie no banana

    If you try this Strawberry Smoothie Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Easy Strawberry Smoothie No Banana

    Simple strawberry smoothie made with just 4 healthy ingredients! I made my deliciously sweet strawberry smoothie with just frozen strawberries, yogurt, hemp seeds, and coconut water! This strawberry smoothie has no bananas, no milk and no sugar! It makes the perfect quick and healthy breakfast to drink on the go and keep you full for hours.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 person
    Calories 311 kcal

    Equipment

    • Blender

    Ingredients
      

    • 2 cups frozen strawberries
    • ½ cup whole milk yogurt
    • 1 tablespoon hemp seeds
    • 1 ½ cups coconut water

    Instructions
     

    • In a blender, add all of your ingredients.
      2 cups frozen strawberries, ½ cup whole milk yogurt, 1 tablespoon hemp seeds, 1 ½ cups coconut water
    • Turn your blender on and blend on medium to high speed until there are no chunks of strawberries left.
    • Pour into a glass and enjoy immediately!

    Video

    Notes

    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Nutrition

    Serving: 1smoothieCalories: 311kcalCarbohydrates: 59gProtein: 11gFat: 8gFiber: 20g
    Keyword deliciousmangostrawberrysmoothienobanana, easystrawberrysmoothienobanana, easystrawberrysmoothierecipenobanana, healthystrawberrysmoothienobanana, nobananastrawberrysmoothie, simplestrawberrysmoothienobanana, strawberrysmoothienobanana, strawberrysmoothierecipewithoutbanana, strawberrysmoothierecipewithyogurt, strawberrysmoothiewithoutbanana, strawberysmoothiewithoutbananaandmilk
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Katerina

      June 03, 2020 at 10:27 am

      5 stars
      This looks absolutely mouthwatering, Rosemary - I bet this is the kind of breakfast that makes you jump out of bed in the morning. I would love this for any meal of the day, or a snack - perfection! PS: You're on TikTok now? Brilliant - another reason to check it out!

    2. Sam

      May 03, 2023 at 7:03 pm

      5 stars
      This was so easy to make!! I definitely want to invest in a Bette rebel see in the future thanks for the tips!!

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    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

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