Healthy Orange Julius (No Orange Juice)

Looking for a healthy alternative to the classic Orange Julius smoothie? You've come to the right place! My homemade Orange Julius smoothie recipe is a refreshing and nutritious twist on the beloved drink.

Made with fresh ingredients like oranges, banana, and yogurt, this copycat recipe delivers all the deliciousness without the guilt. Get ready to indulge in a wholesome orange Julius smoothie that will leave you feeling energized and satisfied.

Say goodbye to store-bought orange Julius smoothies loaded with unwanted ingredients. My homemade copycat orange Julius recipe is the perfect solution for those seeking a healthier alternative.

This easy-to-make concoction combines the goodness of fresh orange juice, the creaminess of yogurt, and the natural sweetness of banana, resulting in a wholesome orange Julius drink you can feel good about. Treat yourself to this homemade delight and experience the refreshing burst of flavors in every sip. Get ready to enjoy a guilt-free indulgence with my homemade, healthy orange Julius smoothie.

Want to learn how to make the best smoothies at home? Make sure to read my tutorial on how to make a smoothie at home!

HEALTHY ORANGE JULIUS INGREDIENTS

I made my Orange Julius with real fruit so you can be satisfied for hours! My Orange Julius is an excellent substitute for breakfast, and can be drank on the go when you're in a hurry.

• Fresh oranges
• Frozen banana
• Frozen mango
• Hemp seeds
• Yogurt
• Coconut water (or milk)

ARE ORANGE JULIUS SMOOTHIES HEALTHY?

Unfortunately the original orange julius is made with so much sugar that it is similar to drinking a can of soda! You do get some vitamin C from the orange juice, but there's almost no protein and no fiber. Make my healthy orange julius without sugar instead!

DISCOVER THE NUTRITIONAL BENEFITS OF ORANGE JULIUS

Not only is my refreshing Orange Julius smoothie a delicious treat, but it also offers a range of nutritional benefits, like glowing skin, that will leave you feeling nourished and satisfied.

• Fresh Oranges: Oranges are packed with vitamin C, which is essential for collagen production. Collagen helps keep the skin firm and elastic, promoting a youthful appearance. Oranges also contain antioxidants that protect the skin from damage caused by free radicals.
• Bananas: Bananas are a great source of vitamins A and C, which are important for maintaining healthy skin. They also contain manganese, which helps protect skin cells from oxidative stress. The high potassium content in bananas helps keep the skin hydrated and moisturized.
• Mangoes: Mangoes are rich in vitamins A and E, which are known for their skin-boosting properties. These vitamins help promote a radiant complexion, improve skin elasticity, and combat signs of aging. Mangoes also contain antioxidants that protect the skin from UV damage.
• Hemp Seeds: Hemp seeds are a fantastic source of essential fatty acids, including omega-3 and omega-6. These fatty acids help maintain healthy cell membranes, leading to smooth and supple skin. They also have anti-inflammatory properties that can alleviate skin conditions like acne and eczema.
• Yogurt: Full-fat yogurt contains probiotics, which promote a healthy gut. A healthy gut contributes to better overall skin health by reducing inflammation and improving digestion. Yogurt also provides calcium and zinc, which support skin regeneration and help maintain a clear complexion.
• Coconut Water: Coconut water is a natural hydrator that replenishes electrolytes, including potassium and magnesium. Proper hydration is crucial for maintaining skin elasticity and preventing dryness. The high vitamin C content in coconut water also helps in collagen synthesis, contributing to healthy and glowing skin.

TIPS FOR MAKING A HEALTHY ORANGE JULIUS

When it comes to creating a healthy Orange Julius, a few simple tips can elevate your smoothie-making game. Here's how to ensure your homemade orange Julius is both delicious and nutritious.

1. First, opt for fresh oranges to maximize the natural flavor and nutritional benefits.
2. Next, choose Greek yogurt or a dairy-free alternative for a protein-packed and creamy base.
3. Adding frozen fruits like banana and mango not only enhances the texture but also provides a boost of vitamins and minerals.
4. For an extra nutritional punch, consider incorporating superfoods like hemp seeds or chia seeds.
5. Finally, use a natural sweetener like honey or maple syrup sparingly, allowing the sweetness of the fruit to shine.

With these tips in mind, you'll be well on your way to enjoying a refreshing and healthy Orange Julius smoothie.

MAKE MY EASY ORANGE JULIUS SMOOTHIE RECIPE!

My orange julius with coconut milk or coconut water is so easy to make at home. Grab your blender and let's get starter!

STEP 1- ADD INGREDIENTS TO YOUR BLENDER

In your blender add my healthy ingredients:

• 3 whole ripe oranges (can substitute 1 cup fresh squeezed orange juice)
• 1 frozen banana
• 1 cup frozen mango chunks
• ½ cup Greek yogurt
• 1 tablespoon hemp seeds
• ½ cup coconut milk

STEP 2- BLEND AND ENJOY!

Turn your blender on medium to high speed. Keep blending till it is smooth and you don't see any chunks of frozen fruit left.

Pour into a large glass, or divide between two smaller glasses.

Enjoy!

Creating Delicious Orange Julius Variations:

Looking to add some variety to your Orange Julius repertoire? Explore these exciting and flavorful variations that will take your smoothie game to the next level.

• Start by experimenting with different fruits such as strawberries, pineapples, or peaches to add unique flavors and vibrant colors.
• You can also incorporate greens like spinach or kale for an extra nutrient boost.
• For a tropical twist, try adding coconut milk or a splash of pineapple juice.
• Feeling adventurous? Blend in a handful of fresh herbs like mint or basil to create a refreshing and aromatic experience.
• Don't forget to garnish your creations with a sprinkle of cinnamon, a drizzle of honey, or a dollop of whipped cream for that perfect finishing touch.

With these creative variations, your Orange Julius will become an ever-evolving delight for your taste buds.

FAQ's

Frequently asked questions about my easy orange julius smoothie recipe.

How can I make a Dairy-free orange Julius recipe?

To make a dairy-free Orange Julius recipe, you can easily swap out the dairy-based ingredients with suitable alternatives. Here's a simple dairy-free version:

• Fresh oranges
• Banana
• Mango
• Hemp seeds
• Coconut water or almond milk (unsweetened)

How do I make a vegan orange Julius smoothie?

To make a vegan Orange Julius smoothie, you can substitute the dairy-based ingredients with plant-based alternatives. Here's a simple vegan version of the recipe:

Ingredients:

• Fresh oranges
• Banana
• Mango
• Hemp seeds
• Coconut yogurt
• Coconut milk or any non-dairy milk (such as almond, soy, or oat milk)

Does Orange Julius use real fruit?

The original recipe does not actually have any fruit at all and uses a frozen orange juice concentrate instead. Their smoothies do use some real fruit, however they add sugar to them and turn a healthy drink into an unhealthy one.

How do I make an orange julius strawberry banana smoothie recipe?

Use my recipe below, and substitute the 1 cup of frozen mango for 1 cup of frozen strawberries for an easy healthy smoothie recipe.

More healthy smoothie recipes that are great for your skin!

• Debloating smoothie
• Watermelon smoothie
• Mango dragon fruit smoothie
• Cloud smoothie
• Blueberry smoothie
• Blue smoothie
• 5 smoothies with vegetables
• Pomegranate Smoothie
• Strawberry smoothie

If you try my Healthy Orange Julius Copycat Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!