Mango Pineapple Smoothie with Chia!

Mango pineapple smoothie without banana or yogurt! This mango pineapple smoothie with chia pudding is loaded with health promoting ingredients! My thick mango pineapple smoothie is delicious to have for breakfast, or really any time of day!

Want to learn how to make the best smoothies at home? Make sure to read my tutorial on how to make a smoothie at home!

If I was stranded on a desert island with only 1 food choice forever, it would definitely be a smoothie! I make smoothies almost every day and they never get old! This tropical mango pineapple smoothie recipe is definitely a new favorite and is so good with the chia on the bottom.

I have been getting a lot of requests for how to make a sweet smoothie without banana, so here is a new banana free smoothie recipe! I made my no banana mango pineapple smoothie with a base of chia seed pudding so it is a very filling breakfast!

INGREDIENTS IN A PINEAPPLE MANGO SMOOTHIE

For the chia pudding & fruit layer

• chia seeds
• golden milk powder
• flax milk (any milk works!)
• fresh mango

For the 3 ingredient mango pineapple smoothie without banana:

• frozen mango
• frozen pineapple
• milk of choice

IS MANGO AND PINEAPPLE SMOOTHIE HEALTHY?

Yes! My mango pineapple smoothie with chia pudding is loaded with healthy ingredients! Whether you are trying to recreate the mango pineapple smoothie from McDonald's without all the extra sugar, or you just love these tropical fruits you will be getting so many healthy benefits!

MANGO PINEAPPLE SMOOTHIE BENEFITS

Smoothies are one of the number one things I recommend to clients who are struggling to eat more fruits and vegetables. They are a quick and east way to pack in extra nutrition!

What makes this smoothie so healthy:

• Chia seeds are a nutrition powerhouse! The tiny seeds contain so many nutrients like calcium, manganese, magnesium, and phosphorus. They are an excellent source of fiber, protein, and fat, namely heart healthy omega-3 fats.
• Turmeric has been used in cooking and medicinally for thousands of years! It is truly an amazing spice! It contains health-promoting compounds called curcuminoids. Curcumin acts as a powerful antioxidant, fighting damage causing toxins and pathogens in your body.
• Flax milk is a great dairy free milk! It is great for your bone health, without all the hormones and saturated fat. It has a very subtle flavor, so it is good in a lot of different recipes!
• Mangoes and pineapples are also packed with antioxidants! They are an excellent anti-inflammatory food.

HOW TO MAKE A HEALTHY MANGO PINEAPPLE SMOOTHIE RECIPE

My mango pineapple smoothie recipe is so easy to make! I love adding chia seed pudding at the bottom of my smoothies to make it more filling and packed with way more nutrients.

Step 1: make the turmeric chia seed pudding

First, make the chia seed pudding so it has time to soak while you make your smoothie. Start by combining the 2 tablespoons chia seeds, the 1 teaspoon turmeric powder, and the ½ cup milk of choice in a jar.

For the most delicious golden milk flavor in your chia pudding, you can make my golden milk mix right at home with common kitchen spices! Get the Golden Milk Latte Mix Recipe Here that you can use in chia pudding, smoothies, latte's and so much more!

Make sure you stir the chia pudding few times every 10 minutes to make sure it gels properly and does not get clumpy. Once your chia pudding is nice and thick and the chia seeds have soaked up most of the milk, set it aside while you prepare your pineapple mango smoothie.

Step 2: make the mango pineapple smoothie with milk

While your chia pudding continues to gel, make your thick and delicious pineapple mango smoothie! I love thick smoothies because they remind me of a delicious ice cream texture. But, if you want a thinner consistency for your smoothie, simply add another 1 cup of milk.

In a blender, add:

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• ¼-1/2 cup milk of choice

Start your blender on low speed and blend until it is smooth and creamy, pushing your frozen fruit down towards the blades as it blends. If you don't have a blender with a tamper, you may have to turn off your blender and stir it multiple times so all the frozen fruit blends completely.

Once your smoothie is totally smooth, pile it high on top of your chia pudding along with some fresh mango and enjoy immediately!

FAQ's

Frequently asked questions about my easy healthy mango pineapple smoothie recipe.

What can I use instead of bananas in smoothies?

For a sweet and still creamy smoothie texture with no banana, use peaches, pineapple, or mango in place of bananas in any smoothie recipe!

How many calories are in a mango pineapple smoothie?

My smoothie is made with chia pudding, so the calories are higher at 560 calories. But, don't get caught up on calories because the chia adds so much more nutrients that are important for weight loss and a healthy metabolism!

Is the mango pineapple smoothie from McDonalds healthy?

No! The mango pineapple smoothie is not a healthy menu choice, says Rosemary Registered Dietitian. Although the website markets that it is made of "mango, pineapple, ice, and low-fat yogurt," it is actually made with a "mango pineapple fruit base" that contains over 15 ingredients!

More healthy easy smoothie recipes you might like:

• Blue smoothie with blue chia pudding
• Blueberry smoothie with chia
• Kale smoothie
• Mango strawberry layered smoothie
• Chocolate frosty (healthy Wendy's frosty!)
• Pumpkin spice smoothie
• Cloud smoothie
• Pink pitaya smoothie
• Spinach Smoothie
• Super Greens Powder Smoothie

If you try this Mango Pineapple Smoothie Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

Mango Pineapple Smoothie was Originally published on December 24th, 2019 and updated on March 20th, 2023.