• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Breakfast
    • Smoothie Bowls
    • Smoothies
  • Gut Healing Drinks
    • Coffee
  • Healthy Desserts
    • No-Bake Treats
    • Cookies
  • Shop
  • Subscribe
menu icon
go to homepage
  • Breakfast
  • Smoothies
  • Sourdough
  • Shop!
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Breakfast
    • Smoothies
    • Sourdough
    • Shop!
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Γ—
    • travel to Jordan cover photo Petra
      Travel to Jordan
    • Homemade cough syrup cover photo
      Natural Cough Syrup Recipe
    • Gut healthy kale salad recipe
      Gut Healthy Kale Salad
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth
    • Raspberry cheesecake chia seed pudding recipe cover photo
      Raspberry Cheesecake Chia Pudding
    • Lebanese Strawberry Avocado Cocktail Recipe Cover Photo
      Lebanese Smoothie with Avocado
    • Cinnamon Caramel Cream Cold Brew
    • Healthy frozen Greek yogurt bars recipe
      Frozen Greek Yogurt Bars
    • White chocolate macadamia cream cold brew recipe
      White Chocolate Macadamia Cream Cold Brew
    • Dunkin iced caramel coffee recipe
      Dunkin Iced Caramel Coffee Recipe
    • Pomegranate chicken recipe
      Persian Pomegranate Chicken Bake
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
    Home Β» Smoothies

    Mango Pineapple Smoothie

    Published: Dec 24, 2019 Β· Modified: Jan 4, 2025

    Mango pineapple smoothie recipe
    Jump to Recipe Jump to Video Print Recipe

    Craving a delicious tropical escape that not only tantalizes your taste buds but also nourishes your skin? Look no further than my irresistible mango pineapple smoothie recipe!

    Bursting with the vibrant flavors of frozen mango, pineapple, and hydrating coconut water, this delightful blend not only satisfies your cravings but also provides a natural boost to your skin health.

    Packed with vitamins, antioxidants, and skin-loving nutrients, this smoothie is a delectable way to enhance your inner glow and achieve a radiant complexion. Get ready to sip your way to a tropical paradise while nourishing your body and indulging in the blissful benefits for your skin. Let's dive into this vibrant recipe and unlock the secrets to a healthy and glowing complexion!

    Love making thick smoothies at home and want to learn how to make smoothie bowl recipes too? Make sure to read my full tutorial on How to Make Thick Smoothie Bowls every time!

    INGREDIENTS IN A PINEAPPLE MANGO SMOOTHIE

    You just need 4 simple ingredients for this healthy tasty smoothie! Additionally, it can be prepared in a matter of minutes, making it a convenient choice for busy individuals.

    • frozen mango
    • frozen pineapple
    • hemp seeds
    • coconut water

    IS MANGO AND PINEAPPLE SMOOTHIE HEALTHY?

    This mango pineapple smoothie is a refreshing and nutritious beverage packed with tropical flavors. This smoothie recipe combines the goodness of mango and pineapple, providing a burst of vitamins, fiber, and antioxidants.

    Enjoy the health benefits of mango pineapple smoothie as it promotes digestion, boosts the immune system, and supports overall well-being. Incorporate this delicious and nutrient-rich mango pineapple smoothie into your diet for a tropical twist to your healthy lifestyle.

    HEALTHY BENEFITS OF INGREDIENTS IN MANGO PINEAPPLE SMOOTHIE FOR GUT HEALTH AND SKIN HEALTH

    • Mango:
      • High fiber content aids digestion, promotes a healthy gut, and reduces constipation.
      • Rich in vitamins A and C, supporting healthy skin by promoting collagen production and protecting against oxidative stress.
      • Contains antioxidants that may help reduce inflammation and improve skin health.
      • Provides enzymes that assist in breaking down food and improving nutrient absorption.
    • Pineapple:
      • Contains bromelain, an enzyme that aids digestion, reduces bloating, and supports a healthy gut.
      • High in vitamin C, which promotes collagen synthesis and helps maintain healthy skin.
      • Provides antioxidants that help fight free radicals and reduce skin damage.
      • Contains manganese, which supports the production of collagen and contributes to healthy skin.
    • Hemp Seeds:
      • Rich in fiber, which promotes a healthy digestive system and supports gut health.
      • Contains omega-3 and omega-6 fatty acids, which reduce inflammation and help maintain skin elasticity.
      • Provides protein necessary for skin repair and regeneration.
      • Contains minerals like zinc, which supports skin health and helps in wound healing.
    • Coconut Water:
      • Hydrates the body, including the skin, promoting a healthy and glowing complexion.
      • Contains electrolytes that aid in maintaining a balanced gut and proper digestion.
      • Provides vitamin C and antioxidants, which protect against skin damage caused by free radicals.

    HOW TO MAKE A HEALTHY MANGO PINEAPPLE SMOOTHIE RECIPE

    Make this incredibly delicious mango pineapple smoothie recipe in no time!

    STEP 1: GATHER YOUR HEALTHY SMOOTHIE INGREDIENTS

    Before you get started, make sure you have all the ingredients that you need to make a mango pineapple smoothie:

    • 1 cup frozen mango chunks
    • 1 cup frozen pineapple chunks
    • 1 tablespoon hemp seeds
    • 1 Β½ cups coconut water

    STEP 2: ADD TO YOUR BLENDER

    Next add all the ingredients to your blender. Yes any blender will work to make this easy smoothie recipe!

    STEP 3: BLEND AND ENJOY!

    Start your blender on low, pushing down the chunks of frozen mango and frozen pineapple. Keep on blending your thick frozen mango smoothie until you see no chunks of frozen fruit left.

    Once you have a smooth and creamy mango pineapple smoothie, pour into 1 large glass or two smaller glasses.

    Enjoy!

    delicious mango pineapple smoothie without banana

    MANGO PINEAPPLE SMOOTHIE RECIPE VARIATIONS

    1. Make it with chia seed pudding on the bottom!
    2. Add your favorite yogurt or protein powder.
    3. Add greens for a serving of vegetables like spinach, avocado, or kale!

    Step 1: make the turmeric chia seed pudding

    First, make the chia seed pudding so it has time to soak while you make your smoothie. Start by combining the 2 tablespoons chia seeds, the 1 teaspoon turmeric powder, and the Β½ cup milk of choice in a jar.

    For the most delicious golden milk flavor in your chia pudding, you can make my golden milk mix right at home with common kitchen spices! Get the Golden Milk Latte Mix Recipe Here that you can use in chia pudding, smoothies, latte's and so much more!

    Make sure you stir the chia pudding few times every 10 minutes to make sure it gels properly and does not get clumpy. Once your chia pudding is nice and thick and the chia seeds have soaked up most of the milk, set it aside while you prepare your pineapple mango smoothie.

    Step 2: make the mango pineapple smoothie with milk

    While your chia pudding continues to gel, make your thick and delicious pineapple mango smoothie! I love thick smoothies because they remind me of a delicious ice cream texture. But, if you want a thinner consistency for your smoothie, simply add another 1 cup of milk.

    In a blender, add:

    • 1 cup frozen pineapple chunks
    • 1 cup frozen mango chunks
    • ΒΌ-1/2 cup milk of choice

    Start your blender on low speed and blend until it is smooth and creamy, pushing your frozen fruit down towards the blades as it blends. If you don't have a blender with a tamper, you may have to turn off your blender and stir it multiple times so all the frozen fruit blends completely.

    Once your smoothie is totally smooth, pile it high on top of your chia pudding along with some fresh mango and enjoy immediately!

    Mango pineapple smoothie in a blender
    mango pineapple smoothie with chia pudding

    FAQ's

    Frequently asked questions about my easy healthy mango pineapple smoothie recipe.

    How can I add more protein in a mango pineapple smoothie recipe?

    You can easily add more protein to this recipe by adding the chia seed pudding layer, like above. Or, add yogurt, protein powder, or nut butter into the blender!

    What can I use instead of bananas in smoothies?

    For a sweet and still creamy smoothie texture with no banana, use peaches, pineapple, or mango in place of bananas in any smoothie recipe!

    Is the mango pineapple smoothie from McDonalds healthy?

    No! The mango pineapple smoothie is not a healthy menu choice, says Rosemary Registered Dietitian. Although the website markets that it is made of "mango, pineapple, ice, and low-fat yogurt," it is actually made with a "mango pineapple fruit base" that contains over 15 ingredients!

    Love easy gut healthy smoothies? Try some of these reader favorite recipes!

    • Glowing Skin Blue Spirulina Smoothie
    • Weight Loss Smoothie
    • De Bloating Smoothie
    • Gut Healthy Smoothie!
    • Blueberry Smoothie
    • Kale Smoothie
    • Cloud Smoothie
    • Pink Pitaya Smoothie
    • Spinach Smoothie
    • Super Greens Powder Smoothie
    delicious mango pineapple smoothie without banana

    If you try this Mango Pineapple Smoothie Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    delicious mango pineapple smoothie without banana

    Mango Pineapple Smoothie for Glowing Skin!

    Craving a taste of the tropics? Look no further than my mouthwatering mango pineapple smoothie recipe! This delightful blend of frozen mango, pineapple, and coconut water creates a creamy and refreshing treat that will transport you to sandy beaches and sunny shores. Packed with vitamins, fiber, and antioxidants, this healthy smoothie is not only a delicious way to start your day but also nourishes your body from the inside out. Get ready to sip on a tropical paradise with each delightful sip!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 person
    Calories 560 kcal

    Equipment

    • Blender
    • Glass

    Ingredients
      

    For the mango pineapple smoothie:

    • 1 cup frozen mango
    • 1 cup frozen pineapple
    • 1 tablespoon hemp seeds
    • 1 Β½ cups coconut water

    Instructions
     

    • To make your mango pineapple smoothie smoothie, add the frozen mango, frozen pineapple, hemp seeds, and coconut water to a blender.
      1 cup frozen mango, 1 cup frozen pineapple, 1 tablespoon hemp seeds, 1 Β½ cups coconut water
    • Blend until smooth and creamy.
      thick mango pineapple smoothie recipe
    • Pile the thick mango pineapple smoothie into a glass and enjoy!
      delicious mango pineapple smoothie without banana

    Video

    Notes

    For a Thick Mango Pineapple Smoothie- Simply add about ΒΌ-1/2 cups of coconut water or milk instead of the 1 Β½ cup.
    Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.Β 

    Nutrition

    Serving: 1mango pineapple smoothie with chiaCalories: 560kcalCarbohydrates: 70gProtein: 25gFat: 13.9gPolyunsaturated Fat: 0.75gPotassium: 750mgFiber: 17gVitamin A: 2650IUVitamin C: 150mgCalcium: 475mgIron: 8.2mg
    Keyword easymangopineapplesmoothienoyogurt, easyMangoPineappleSmoothiewithoutBanana, healthymangopineapplesmoothienoyogurt, healthyMangoPineappleSmoothiewithoutBanana, healthyMangoPineappleSmoothiewithoutBananarecipe, mangoandpineapplesmoothieforweightoss, mangopineapplesmoothiemcdonaldsrecipe, MangoPineappleSmoothienoBanana, MangoPineappleSmoothienoBananarecipe, mangopineapplesmoothienoyogurt, mangopineapplesmoothienoyogurtrecipe
    Tried this recipe?Let us know how it was!

    Mango Pineapple Smoothie was Originally published on December 24th, 2019 and updated on March 20th, 2023.

    More Gut Healthy Smoothie Recipes!

    • Spinach smoothie recipe
      Spinach Smoothie
    • Pomegranate smoothie recipe cover photo
      Pomegranate Smoothie (without Banana)
    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie
    • How to freeze avocados
      How to Freeze Avocados

    Reader Interactions

    Comments

      5 from 3 votes (1 rating without comment)

      Leave me a comment!

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Rose

      May 09, 2022 at 2:19 pm

      5 stars
      This smoothie is sooo gorgeous!! I made it and it wasn’t as beautiful as yours but it was so good!

    2. Rosemary

      May 10, 2022 at 2:13 pm

      Aw I'm so glad it tasted good!

    3. Beth

      March 11, 2023 at 6:00 pm

      5 stars
      Wow this was sooo good! I loved mixing the smoothie with chia pudding it made it soo much more filling than just a smoothie alone!

    4. Rosemary

      March 29, 2023 at 2:34 pm

      Right?! A match made in heaven!

    Primary Sidebar

    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me β†’

    Popular

    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie
    • Spanish iced latte recipe
      Spanish Iced Latte
    • Your complete guide to cooking Arabic food at home
      Cooking Arabic Food: The Complete Guide
    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl
    • sourdough starter in a mason jar
      No Discard Sourdough Starter
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
    • Healthy cookie dough bar recipe
      Healthy Dessert Recipes!
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth
    • strawberry smoothie bowl no banana thick
      Strawberry Smoothie Bowl No Banana
    • thick Mango smoothie bowl recipe photo
      Mango Smoothie Bowl No Banana
    • acai smoothie bowl without banana
      Acai Smoothie Bowl without Banana
    • Dragon-fruit-banana-smoothie-bowl-recipe
      Dragon Fruit Smoothie Bowl

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me
    • Nutrition Services

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🀍

    Copyright Β© 2025 THEHINTOFROSEMARY

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.