• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Breakfast
    • Smoothie Bowls
    • Smoothies
  • Gut Healing Drinks
    • Coffee
  • Healthy Desserts
    • No-Bake Treats
    • Cookies
  • Shop
  • Subscribe
menu icon
go to homepage
  • Breakfast
  • Smoothies
  • Sourdough
  • Shop!
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Breakfast
    • Smoothies
    • Sourdough
    • Shop!
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Γ—
    • travel to Jordan cover photo Petra
      Travel to Jordan
    • Homemade cough syrup cover photo
      Natural Cough Syrup Recipe
    • Gut healthy kale salad recipe
      Gut Healthy Kale Salad
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth
    • Raspberry cheesecake chia seed pudding recipe cover photo
      Raspberry Cheesecake Chia Pudding
    • Lebanese Strawberry Avocado Cocktail Recipe Cover Photo
      Lebanese Smoothie with Avocado
    • Cinnamon Caramel Cream Cold Brew
    • Healthy frozen Greek yogurt bars recipe
      Frozen Greek Yogurt Bars
    • White chocolate macadamia cream cold brew recipe
      White Chocolate Macadamia Cream Cold Brew
    • Dunkin iced caramel coffee recipe
      Dunkin Iced Caramel Coffee Recipe
    • Pomegranate chicken recipe
      Persian Pomegranate Chicken Bake
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
    Home Β» Smoothies

    Apple Pie Smoothie (No Banana!)

    Published: Oct 4, 2022 Β· Modified: Jan 4, 2025

    Apple pie smoothie recipe
    Jump to Recipe Jump to Video Print Recipe

    Apple pie smoothie! My healthy apple pie smoothie makes the perfect quick fall breakfast! I made this sweet apple pie smoothie recipe with no banana and with some high fiber oats. My healthy apple smoothie is the most delicious easy fall recipe you'll make this season.

    Fall is here and that means apple season in New York! As much as I love cozy fall desserts like apple crisp, warm fluffy muffins, and baked oatmeal.. I still crave smoothies! And since you guys loved my pumpkin smoothie, I wanted to share this healthy apple pie smoothie recipe!

    Love making thick smoothies at home and want to learn how to make smoothie bowl recipes too? Make sure to read my full tutorial on How to Make Thick Smoothie Bowls every time!

    APPLE PIE SMOOTHIE INGREDIENTS

    • Apples
    • Rolled (old fashioned) oats
    • Yogurt
    • Cinnamon
    • Milk
    • Dates
    apple pie smoothie ingredients

    IS AN APPLE PIE SMOOTHIE HEALTHY?

    Yes! My apple smoothie recipe is a very healthy recipe! I made my apple smoothie with no banana by request, but if you like bananas definitely include them because they are healthy too!

    Let's look at the benefits of the apple smoothie ingredients:

    • Apples- contain gut healthy fiber that will help you poop easier and lose weight!
    • Rolled (old fashioned) oats- more excellent fiber for your gut health.
    • Yogurt- healthy bacteria for your gut, good fats for your metabolism and some protein!
    • Cinnamon- an age old anti-inflammatory ingredient.
    • Milk- great for calcium, vitamin D, healthy fats, and protein. Always choose unsweetened milk.
    • Dates- essential microminerals for healthy metabolism.

    WHAT TO PUT IN SMOOTHIES TO MAKE THEM FILLING

    Ever drink a smoothie only to be hungry an hour later? Here are some registered dietitian tips on how to make your smoothie more filling:

    1. Add fiber! Fruits are excellent for antioxidants and vitamins, however not all fruits are super high in fiber. Add in high fiber ingredients like 2 tablespoons flax seeds, chia seeds, or hemp seeds. Or you can add ΒΌ cup rolled oats, almonds, cashews, or walnuts.
    2. Add fat! Long ago people thought fat made you fat.. we were very wrong. Fat is excellent for your health. Add in whole milk yogurt, coconut cream, coconut flakes, any nuts, or any seeds.
    3. Include protein! Fruit blended with coconut water is fine as a snack.. but if you want a balanced smoothie you can eat as breakfast you also need protein! You can use yogurt, nuts, seeds, nut butters, and milk.

    Notice how some of the whole food ingredients overlap? Yogurt has healthy fats and protein. Nuts & seeds give you healthy fats, protein, and fiber. Use any ingredients that you like, whole foods are always better than processed powders!

    HOW TO MAKE AN EASY HEALTHY APPLE PIE SMOOTHIE WITHOUT BANANA

    My apple smoothie is so easy to make! Any blender will work, smoothies are thinner than smoothie bowls and don't require as strong as a blender.

    And also- if you do like bananas you can add one in they are healthy!

    STEP 1- ADD ALL INGREDIENTS

    In your blender add:

    • 2 apples (sliced and frozen)
    • ΒΌ cup rolled (old fashioned) oats
    • ΒΌ cup whole milk yogurt
    • 1 teaspoon ground cinnamon
    • 1 cup vanilla soy milk
    • 2 pitted dates

    STEP 2- BLEND TILL SMOOTH

    Turn your blender on high and blend till totally smooth. I let my blender run for about 60 seconds.

    STEP 3- ENJOY!

    Add a straw and enjoy! This is a great breakfast smoothie to enjoy on the go for busy fall mornings.

    What kind of smoothie should I make next? Leave me a comment I love to hear from you!

    Love making healthy smoothies? Try these smoothie recipes next!

    • Weight Loss Smoothie
    • De Bloating Smoothie
    • Gut Healthy Smoothie!
    • Orange Julius Smoothie
    • Watermelon Smoothie
    • Mango Dragon Fruit smoothie
    • Cloud Smoothie
    • Pink Pitaya Smoothie
    • Smoothies with Vegetables 5 Ways!
    • Kale Smoothie
    • Strawberry Banana Smoothie
    • Cucumber Smoothie

    FAQ'S

    Frequently asked questions about my healthy apple smoothie recipe.

    How do I make my apple smoothie sweeter?

    Make sure to use a sweet apple variety like gala or golden delicious. Tart apples, like granny smith, which are typically used in baking, will not give you a sweet smoothie.

    To make your smoothie even sweeter add another pitted date, or half an extra ripe banana.

    Can apples be blended?

    Yes! Apples can be blended into any smoothie that you like. Apples contain prebiotic fibers that are excellent for gut health and weight loss. Rosemary Squires, Registered Dietitian

    Are apples good in protein shakes?

    Yes! Apples add fiber and antioxidants to your protein shake. For the sweetest flavor, be sure to choose a sweet apple variety like honey crisp, gala, or golden delicious.

    How do I make an apple pie smoothie vegan?

    For a vegan friendly smoothie, substitute the whole milk yogurt with plant based yogurt or coconut cream. All other smoothie ingredients are vegan.

    You can also make this apple pie smoothie without yogurt if you're not a yogurt fan it is just as good without!

    How do I make an apple pie smoothie bowl instead?

    Want a thick delicious apple pie smoothie bowl? Simply leave the milk out! Keep blending until your smoothie bowl is totally creamy, don't be tempted to add in milk or it will come out watery.

    Apple pie smoothie recipe

    If you try my Apple Pie Smoothie Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Apple pie smoothie recipe

    Apple Pie Smoothie (No Banana!)

    Easy healthy apple pie smoothie with no banana! My sweet apple pie smoothie recipe is made with wholesome ingredients like sweet frozen apples, rolled oats, and more. Make this smoothie recipe for a quick healthy fall breakfast.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Dessert, Drinks, Snack
    Cuisine American
    Servings 1 person
    Calories 365 kcal

    Equipment

    • Blender

    Ingredients
      

    • 2 apples sliced and frozen
    • ΒΌ cup rolled (old fashioned) oats
    • ΒΌ cup whole milk yogurt
    • 1 teaspoon ground cinnamon
    • 1 cup vanilla soy milk
    • 2 pitted dates

    Instructions
     

    • Add all ingredients to your blender.
      Apple pie smoothie
    • Turn your blender on high and blend till totally smooth. Enjoy!
      Apple pie smoothie

    Video

    Notes

    FOR A SWEET APPLE PIE SMOOTHIE: Make sure to use a sweet apple variety like gala or golden delicious. Tart apples, like granny smith, which are typically used in baking, will not give you a sweet smoothie. To make your smoothie even sweeter add another pitted date, or half an extra ripe banana.
    FOR A VEGAN OR DAIRY FREE SMOOTHIE:Β Use plant based milk and plant based yogurt, like coconut yogurt.Β 
    Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

    Nutrition

    Serving: 1apple pie smoothieCalories: 365kcalCarbohydrates: 69gProtein: 15gFat: 5.6gPotassium: 590mgFiber: 13g
    Keyword applecinnamonsmoothiewithoutbanana, applepieproteinsmoothie, applepiesmoothie, applepiesmoothiehealthy, applepiesmoothienobanana, applepiesmoothierecipe, applepiesmoothierecipenobanana, applepiesmoothiewithoats, applepiesmoothiewithoutbanana, applepiesmoothiewithyogurt, applesmoothienobanana, healthyapplepiesmoothie, healthyapplepiesmoothierecipe
    Tried this recipe?Let us know how it was!

    More Gut Healthy Smoothie Recipes!

    • Spinach smoothie recipe
      Spinach Smoothie
    • Pomegranate smoothie recipe cover photo
      Pomegranate Smoothie (without Banana)
    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie
    • How to freeze avocados
      How to Freeze Avocados

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

      Leave me a comment!

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Jane

      October 04, 2022 at 4:24 pm

      5 stars
      This apple smoothie is sooo good and my toddler loved it too! Thanks for another amazing smoothie recipe Rosemary!

    Primary Sidebar

    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me β†’

    Popular

    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie

    • Spanish iced latte recipe
      Spanish Iced Latte

    • Your complete guide to cooking Arabic food at home
      Cooking Arabic Food: The Complete Guide

    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl

    • sourdough starter in a mason jar
      No Discard Sourdough Starter

    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)

    • Healthy cookie dough bar recipe
      Healthy Dessert Recipes!

    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth

    • strawberry smoothie bowl no banana thick
      Strawberry Smoothie Bowl No Banana

    • thick Mango smoothie bowl recipe photo
      Mango Smoothie Bowl No Banana

    • acai smoothie bowl without banana
      Acai Smoothie Bowl without Banana

    • Dragon-fruit-banana-smoothie-bowl-recipe
      Dragon Fruit Smoothie Bowl

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me
    • Nutrition Services

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🀍

    Copyright Β© 2025 THEHINTOFROSEMARY

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.