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rainbow chicken sausage tacos

The Best Sourdough Taco Shells!

These healthy sourdough taco shells are a perfect way to enjoy homemade tortillas with added gut health benefits. Try them for your next taco night, and enjoy the rich flavor and nourishing goodness of sourdough in every bite!
5 from 4 votes
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Prep Time 10 minutes
Cook Time 20 minutes
resting time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Mexican
Servings 6 sourdough taco shells
Calories 120 kcal

Equipment

Ingredients
  

Instructions
 

  • Mix the dough – In a bowl, combine sourdough discard, flour, salt, baking powder, oil, and water. Mix until a dough forms.
    1 cup sourdough discard (unfed or active), 1 ½ cups whole wheat or all purpose flour, ½ teaspoon sea salt, 2 tsps baking powder (optional for extra softness), 2 tablespoon olive oil or avocado oil, ¼ cup warm water
  • Knead – Knead the dough for about 5 minutes until smooth and elastic.
  • Rest – Cover and let the dough rest for 30 minutes.
  • Divide & Roll – Divide the dough into 6-8 equal portions. Roll each into a thin circle.
  • Cook – Heat a dry skillet over medium heat. Cook each tortilla for 30-45 seconds per side, until golden brown.
  • Keep Warm – Stack tortillas in a towel to keep warm and soft until ready to serve.

Notes

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1sourdough taco shellCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 4gSodium: 150mgFiber: 2g
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