10 Tasty Smoothie Recipes!

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Smoothies are a great on the go breakfast to get in extra servings of fruits and vegetables! Add some healthy fats and protein and you have a complete meal. ~Rosemary, Registered Dietitian

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Try 5 of my popular healthy smoothie recipes! They're great for the whole family- parents babies and picky toddlers!

6 Rules For a Healthy Smoothie

01 Add 1-2 cups of fruit 02 Add 1-2 cups of vegetable 03 Add a source of protein! 04 Add healthy fats like nuts & seeds! 05 Use unsweetened milks & yogurts 06 Keep blending till smooth!

Pink pitaya smoothie!

Carrot orange protein smoothie!

Tropical green smoothie!

Pina colada smoothie!

Strawberry banana smoothie!

Coconut Cloud smoothie!

Mango Pineapple smoothie with chia!

Blue smoothie with blue chia!

Green smoothie with chia!

Mango strawberry smoothie with chia!

Mango dragon fruit smoothie!