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    Home » Recipes » Special Diets » Gluten Free

    Pineapple Banana Smoothie Bowl

    March 16, 2020 by Rosemary 2 Comments

    pineapple banana smoothie bowl (1)
    Jump to Recipe Print Recipe

    Pineapple Banana Smoothie Bowl. My thick and creamy 2 ingredient pineapple banana smoothie bowl is made with just 2 single ingredients! Pineapple and banana and that is it. Add in some extra collagen or protein powder if you want to make it more of a breakfast smoothie bowl.

    My Pineapple Banana Smoothie Bowl Recipe is:

    • Super easy to make
    • Thick & creamy
    • Perfect for breakfast
    • A great healthy dessert
    • Tastes like pineapple banana sorbet!
    • Gut healthy
    • Gluten Free, Dairy Free, and Vegan optional

    This immune boosting pineapple banana smoothie bowl is filled with healthy ingredients like banana, pineapple, and collagen. I topped it with more antioxidant rich fruit and some healthy fats like hemp seeds, but you can really use what ever you like!

    IS A SMOOTHIE BOWL JUST A SMOOTHIE IN A BOWL?

    A smoothie bowl is more than just a smoothie poured into a bowl! Smoothie bowls are made with much less liquid and more frozen fruit to give it a thick and scoop-able texture! Smoothie bowls are great because you can add toppings like nuts, seeds, nut butters, and granola for some variation.

    ARE SMOOTHIE BOWLS HEALTHY?

    Yes! Smoothie bowls can pack in a ton of antioxidants. The healthiest smoothie bowls are made with frozen fruit, frozen vegetables, unsweetened milk and/ or yogurt, and nuts or seeds.

    Be mindful of added sugars in smoothie bowls. If you want to healthiest smoothie bowl make sure to always choose unsweetened yogurt, milk, nut butter, and granolas.

    TIPS ON MAKING THE BEST EVER THICK PINEAPPLE BANANA SMOOTHIE BOWL

    USE FROZEN FRUIT & VEGGIES ONLY. Frozen fruits and vegetables will make your smoothies super thick and creamy. Fresh fruits will make your smoothie bowl really watery. Don't use any fresh fruit in smoothie bowls unless you're using it as a topping.

    DON'T USE TOO MUCH LIQUID. Only start with a splash of liquid and add more only as needed to get the blades of your blender going. Too much liquid will make your smoothie bowl watery and unable to support toppings.

    USE YOUR TAMPER OR STIR DOWN DOWARDS THE BLADES. Keep pushing chunks of frozen fruit towards the bottom of your blender until it is smooth and creamy.

    DON'T OVER BLEND. Once your smoothie is smooth, stop blending it! If you keep blending for too long it can start to melt and you won't have a super thick bowl.

    FAQ'S

    Frequently asked questions about making a banana pineapple smoothie bowl.

    HOW DO YOU THICKEN A SMOOTHIE BOWL?

    See the tips above! 1. Use only frozen fruits & vegetables. 2. Use minimal liquid. 3. Don't over blend.

    CAN I EAT A SMOOTHIE BOWL EVERY DAY?

    Yes! As long as it is full of healthy ingredients, then you can definitely eat a smoothie bowl every day.

    HOW DO I MAKE A PINEAPPLE SMOOTHIE BOWL WITHOUT BANANA?

    You can make some smoothie bowl variations like a pineapple strawberry smoothie bowl, or a all pineapple smoothie bowl. Simply replace the frozen banana with any other type of frozen fruit.

    CAN I MAKE A MANGO AND PINEAPPLE SMOOTHIE BOWL INSTEAD?

    Yes! If you want to make thick mango smoothie bowl without banana, just replace the banana with frozen mango chunks!

    MORE SMOOTHIE BOWL RECIPES:

    1. Blue Pineapple Banana Smoothie Bowl
    2. Mango Pineapple Smoothie Bowl
    3. Pineapple Nice Cream
    4. Pink Smoothie Bowl with Mango & Pineapple
    5. Just Banana Smoothie Bowl
    6. Pineapple Smoothie Bowl no Banana
    7. Creamsicle Smoothie bowl
    8. Watermelon Smoothie Bowl

    HOW TO MAKE A THICK AND CREAMY PINEAPPLE BANANA SMOOTHIE BOWL

    To make this tropical smoothie bowl is super easy! People ask me all the time how I get my bowls so thick, and the trick is really in the frozen fruit! And of course not having the heat too high in your house so it doesn't melt.

    Start by adding the frozen banana, frozen pineapple, and collagen powder to your blender.

    Turn your blender on low. You will notice that it is not blending quickly. This is okay! You will have to turn your blender off a few times and push the frozen chunks down:

    And again:

    • pineapple banana smoothie in a blender with some chunks not blended in totally
      almost there
    • pineapple banana smoothie in a blender with a perfectly smooth texture
      perfect texture

    Just look at that perfect texture:

    pineapple banana smoothie in a blender

    Scoop the smoothie into a bowl and add your toppings.

    I love to add mango flowers to mine. They're pretty easy to cut also. You just need to make sure you are using a very sharp knife and that the mango is ripe!

    Two ways to cut them:

    • square (straight cuts)
    • diamond (angled cuts)

    Gently open them to reveal your beautiful mango flower!

    Add your other immune boosting toppings and enjoy! This is a pretty big smoothie, so you can always share it with someone!

    pineapple banana smoothie in a white bowl topped with banana, coconut chips, mango, and peanut butter

    NON-FRUIT SMOOTHIE BOWL TOPPING IDEAS:

    • Nuts (cashews, almonds, pecans, anything!)
    • Seeds (chia seeds, flax seeds, hemp seeds, pumpkin seeds)
    • Chia seed pudding
    • Nut butters
    • Granola
    • Sprouted buckwheat
    • Dried coconut flakes

    Don’t forget to follow me on Facebook, Instagram, Pinterest, and Youtube!


    pineapple banana smoothie bowl topped with banana, coconut chips, mango, hemp seeds with peanut butter swirled in

    If you make this recipe and love it, please be sure to tag your photo #thehintofrosemary and leave me a rating in the recipe card!

    pineapple banana smoothie bowl (1)

    The Best Pineapple Banana Smoothie Bowl

    This immune boosting pineapple banana smoothie bowl has so many good ingredients like bananas, pineapple, mango, and collagen! Turn it into an on-the-go drinkable smoothie by adding any milk that you like or coconut water!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 1 person
    Calories 269 kcal

    Equipment

    • Blender

    Ingredients
      

    For the pineapple banana smoothie bowl:

    • 2 cups frozen pineapple
    • 1 frozen banana
    • 2 scoops collagen powder optional

    Smoothie bowl toppings:

    • 1 mango
    • 1 banana
    • ¼ cup coconut chips
    • 1 tablespoon hemp seeds
    • 1 tablespoon peanut butter

    Instructions
     

    • Add the frozen fruit and collagen powder to a high powered blender or food processor. Turn on low. You may have to stir it several times to evenly mix.
    • Continue to blend until it is smooth and creamy.
    • Pour into a bowl and add your toppings.
    • Enjoy!

    Notes

    Nutrition facts for any recipe onthehintofrosemary are only an estimate. This recipe nutrition facts is calculated for the smoothie bowl base only and not the toppings since toppings vary.

    Nutrition

    Serving: 1pineapple banana smoothie bowlCalories: 269kcalCarbohydrates: 71gProtein: 3.1gFat: 0.8gPotassium: 782mgFiber: 7.7gVitamin C: 209.25mgCalcium: 60mgIron: 0.85mg
    Keyword immuneboost, pineapllebananasmoothiebowl, pineapple, smoothiebowl, smoothiebowlrecipe
    Tried this recipe?Let us know how it was!

    If you like smoothie bowls you might also like:

    mango pineapple blue spirulina smoothie bowl

    tropical banana strawberry smoothie bowl

    More Healthy Gluten Free Recipes!

    • Chocolate Latte
    • Cucumber Smoothie
    • Cranberry Smoothie
    • Almond Pulp Cookies Chocolate Dipped!

    Reader Interactions

    Comments

    1. Sam

      December 19, 2021 at 5:26 pm

      5 stars
      This pineapple banana smoothie bowl was so creamy and delicious! I loved adding in the collagen too because it made it extra fluffy !

    2. jianncom

      August 28, 2022 at 10:52 am

      5 stars
      It's a simple recipe that you can enjoy without worrying

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    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

    More about me →

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