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    Home Β» Recipes Β» Breakfast Β» Smoothies

    Creamsicle Smoothie Bowl

    November 28, 2021 by Rosemary 6 Comments

    creamsicle smoothie bowl thick
    Jump to Recipe Jump to Video Print Recipe

    Thick creamsicle smoothie bowl. My ultra thick creamsicle smoothie bowl is super healthy for you and made with only 3 ingredients! All you need is frozen oranges, frozen pineapple, and vanilla whole milk Greek yogurt!

    My Orange Creamsicle Smoothie Bowl Recipe is:

    • Healthy for you!
    • No banana
    • Great healthy creamsicle dessert for kids!
    • Safe for babies
    • Naturally gluten free

    Creamsicle is one of my favorite smoothie bowl flavors! It is such a simple smoothie bowl, but so so flavorful! My creamsicle smoothie bowl is made thick and creamy with no banana and some delicious whole milk greek yogurt! It's a great way to use up in season oranges during the winter time!

    IS A CREAMSICLE SMOOTHIE HEALTHY?

    My orange creamsicle smoothie with yogurt, oranges, and pineapple is super healthy for you and makes an excellent dessert!

    • Oranges are high in fiber and vitamin C! Vitamin C is needed to absorb iron in your body. It is also needed to effectively use collagen-- so that means it is great for your skin health!
    • Pineapple is ultra high in antioxidants which help keep you healthy and your skin and nails looking great!
    • Greek Yogurt is high in protein and probiotics to feed your good gut bugs. And bonus, full fat Greek yogurt is way better for ladies than low fat Greek! πŸ™‚

    If you're eating a creamsicle breakfast smoothie bowl- make sure to add some extra protein toppings to make it a complete meal like nuts, seeds, nut butter, or blend in your favorite orange or vanilla protein powder.

    TIPS TO MAKE THE BEST EVER THICK ORANGE CREAMSICLE SMOOTHIE BOWL

    PEEL AND FREEZE ORANGE SLICES FLAT ON PARCHMENT PAPER. Freeze your orange slices on parchment paper flat to prevent them from sticking together in big clumps.

    USE RIPE FROZEN ORANGE SLICES. OJ is good in smoothies, but you don't need it in your smoothie to make a great creamsicle flavor!

    USE YOUR BLENDER TAMPER! Push frozen fruit chunks down towards the blades as your blender is running to get a smooth and creamy thick texture. If you don't have a tamper, turn your blender off every couple of minutes to push the frozen fruit down to the bottom of your blender.

    FAQ'S

    HOW DO I MAKE AN ORANGE CREAMSICLE SMOOTHIE INSTEAD OF A SMOOTHIE BOWL?

    Simple add about 1 cup of your favorite milk along with the oranges, pineapple, and greek yogurt. Vanilla milk is best so you can get a great creamsicle smoothie flavor.

    ARE SMOOTHIE BOWLS ACTUALLY HEALTHY?

    Yes! Smoothie bowls are an excellent way to pack in a lot of nutrients from fruit! They make an excellent healthy dessert too πŸ™‚

    IS IT BAD TO EAT A SMOOTHIE BOWL EVERY DAY?

    No! You can eat a smoothie bowl every day as part of a healthy diet. Make sure to use only frozen fruit, frozen vegetables, and unsweetened milks & yogurts.

    CAN YOU LOSE WEIGHT EATING SMOOTHIE BOWLS?

    Yes! Replace sugar filled desserts with frozen fruit only smoothie bowls!

    CAN YOU ADD CHIA SEEDS TO SMOOTHIES?

    Yes! You can blend chia seeds into smoothie bowls for some extra fiber & nutrients.

    WHAT MAKES A SMOOTHIE BOWL CREAMY?

    To get creamy smoothie bowls, keep blending until your smoothie bowl has no chunks of frozen fruit left.

    Try More of my Healthy Thick Smoothie Bowl Recipes

    • Acai Smoothie Bowl
    • Thick Watermelon Smoothie Bowl
    • Ultra Thick Mango Smoothie Bowl
    • Red Smoothie Bowl
    • Cookie Dough Smoothie Bowl
    • Pink Smoothie Bowl
    • Strawberries & Cream Smoothie bowl
    • Pink Mermaid Smoothie Bowl
    • Cotton Candy Smoothie Bowl

    WATCH HOW I MADE MY CREAMSICLE SMOOTHIE BOWL

    HOW TO MAKE A THICK PINEAPPLE ORANGE CREAMSICLE SMOOTHIE BOWL

    INGREDIENTS YOU NEED

    • Frozen orange slices
    • Frozen pineapple chunks
    • Vanilla whole milk Greek Yogurt (5% fat)

    EQUIPMENT YOU NEED

    • High Powered Blender

    HOW TO MAKE A THICK ORANGE CREAMSICLE SMOOTHIE BOWL

    STEP 1: FREEZE ORANGES

    First, peel 2 ripe oranges. Separate slices of oranges and freeze them flat on parchment paper.

    STEP 2: ADD INGREDIENTS TO YOUR BLENDER

    Add the frozen orange slices, frozen pineapple, and vanilla greek yogurt to your blender.

    Note: make sure the sugar is less than 5 grams on the vanilla greek yogurt or even 0 grams added sugar is best! If you're making it for babies or kids, make sure to have 0 added sugar vanilla yogurt.

    STEP 3: BLEND UNTIL SMOOTH AND CREAMY

    Use your tamper to keep pushing frozen fruit down towards the blades until your smoothie is totally creamy.

    STEP 4: SCOOP AND TOP

    Scoop into a bowl and add toppings like more fruit, nuts, and seeds.

    Hope you enjoy!


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    thick creamsicle smoothie bowl

    If you make this recipe and love it, please be sure to tag your photo #thehintofrosemary and leave me a rating in the recipe card!

    creamsicle smoothie bowl thick

    Thick Creamsicle Smoothie Bowl

    Thick and creamy, my orange pineapple creamsicle smoothie bowl is super easy to make and healthy for you! My creamsicle smoothie bowl is great for weight loss, gut health, safe for kids and babies! All you need to make my thick orange creamsicle smoothie bowl is frozen orange slices, frozen pineapple chunks, and vanilla 5% fat Greek yogurt. It is made with NO banana, NO orange juice, and NO sugar!!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 2 hrs
    blending time 5 mins
    Total Time 2 hrs 5 mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 1 person
    Calories 304 kcal

    Equipment

    • Blender
    • Coconut bowl

    Ingredients
      

    • 2 frozen oranges
    • 2 cups frozen pineapple chunks
    • ΒΌ cup whole milk vanilla Greek yogurt (5% fat)

    Instructions
     

    • In a blender, add all of your ingredients.
    • Blend until there are no chunks of frozen fruit left.
    • Scoop into a bowl and add toppings. Enjoy!

    Video

    Notes

    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.Β 

    Nutrition

    Serving: 1creamsicle smoothie bowlCalories: 304kcalCarbohydrates: 66gProtein: 12gFat: 0.7gSaturated Fat: 0.1gCholesterol: 4.5mgSodium: 30mgPotassium: 828mgFiber: 10gVitamin A: 638IUVitamin C: 324mgCalcium: 165mgIron: 0.34mg
    Keyword creamsiclesmoothie, creamsiclesmoothiebowl, pineappleorangesmoothiebowl, pineappleorangesmoothiebowlwithyogurt, smoothiebowlwithgreekyogurt, thicksmoothiebowlrecipes
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Heidi | The Frugal Girls

      November 29, 2021 at 8:42 pm

      This is such a fabulous way to upgrade my worn out breakfast routine. I especially love how your recipe only requires 3 ingredients and about 5 minutes of prep.

    2. Christie

      November 29, 2021 at 10:15 pm

      5 stars
      MMM that creamsicle smoothie bowl looks ultra creamy and delicious! I've always been a big fan of creamsicle desserts.

    3. Mike

      November 30, 2021 at 12:44 am

      5 stars
      This creamsicle smoothie tasted just like a creamsicle! Highly recommend

    4. Rosemary

      December 04, 2021 at 8:54 pm

      I hope you loved it! It literally tastes just like a creamsicle (minus all the sugar!)

    5. Rosemary

      December 04, 2021 at 8:55 pm

      It's sooo good!! I hope you make it soon and love it next time you want a light healthy sorbet πŸ™‚

    6. Rosemary

      December 04, 2021 at 8:55 pm

      I'm so glad you loved it!

    Leave me a comment!

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    Recipe Rating




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    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

    More about me β†’

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