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    Home » Recipes » Special Diets » Dairy Free

    Pink Smoothie Bowl with Mango & pineapple

    March 20, 2021 by Rosemary 4 Comments

    pink smoothie bowl
    Jump to Recipe Print Recipe

    Make my light pink smoothie bowl for a sweet and refreshing summer breakfast or even as a dessert! My strawberry smoothie bowl has a tropical twist with some mango and pineapple added in!

    Spring is finally here in New York and I am making ALL the cool and refreshing treats like iced coffees, smoothies, and smoothie bowls.

    Pink Smoothie Bowl Ingredients

    • Mango
    • Pineapple
    • Strawberries
    • Milk of choice
    • Collagen powder (optional)

    Are smoothie bowls actually healthy?

    Yes! Smoothie bowls are super healthy for you. Loaded with fruits, smoothie bowls can pack in a ton of nutrients and disease fighting antioxidants! Plus, fruits are loaded with fiber which is excellent for your gut health and hormone balance.

    Some people worry about having just fruit and not enough fat & protein in their smoothie bowls. If you don't have any issues with blood sugar control, smoothie bowls with just fruit are a great snack or dessert option! But, if you want to make a smoothie bowl more of a well-rounded meal, add a source of fat and protein to it! For example, add protein powder or collagen powder to the frozen fruit in your blender. Then, top your smoothie bowl with nuts or nut butter for a source of fats. As simple as that!

    If this smoothie bowl is too big for you to eat by yourself, you can definitely split it between 2 people or simply cut the ingredients in half!

    How to make a pink smoothie bowl

    • In your blender, add 1 cup of frozen mango, 1 cup of frozen pineapple, 1 cup frozen strawberries, a splash of milk, and collagen powder or protein powder if you are using it.
    • Turn your blender on low.
    • Depending on what kind of blender you have, either use your tamper to push the frozen fruit towards the blades, or turn your blender off and stir the frozen fruit down.
    • Keep doing this until you have a smooth and creamy texture.
    • Don't add extra milk as this will make your smoothie bowl thin and melt the frozen fruit too much.
    • Scoop your thick pink smoothie into a bowl and add your toppings.

    What to top a smoothie bowl with: fresh fruit, nut butter, nuts, seeds, granola, the list is endless! I like to add some fresh fruit & hemp seeds on most of mine.

    FAQ's

    How do you thicken a smoothie bowl?

    A thick smoothie bowl is ALL ABOUT the frozen ingredients. Do not be tempted to add more liquid or fresh fruit into the base of your smoothie. If you want a SUPER THICK smoothie bowl, literally just use frozen fruit.

    To get a creamy texture from just frozen fruit, you will need a decent blender with a powerful motor. 2 blenders that I have used for years & are powerful enough to cut through all frozen fruits are my vitamix and my ninja.

    Read this full post about How to Make my Thick Smoothie Bowls!

    Are smoothie bowls good for losing weight?

    Yes! Smoothie bowls can be good for losing weight. Especially if you are using them as a replacement for your dessert. Think about a sugar sweetened bowl of ice cream or sorbet, which will spike your blood sugars and tell your body to store fat. Not much going on there nutritionally. But, if you replace your dessert with blended fiber & antioxidant packed fruits, this can be an excellent way to add more nutrition to your diet!

    Plus, fruits are loaded with other nutrients that are essential to maintaining a healthy metabolism and hormonal balance, both of which are important for weight loss (& weight maintenance!).

    Things that might make your smoothie bowl not healthy: sugar & other sweeteners (like a lot of maple syrup/honey), artificially flavored powders, ice cream, sugar packed toppings (ex: check the added sugar content in your granola), sweet yogurts (check the grams of added sugar in your yogurts).

    Is it bad to drink a smoothie every day?

    No! In fact, it can be good to drink a smoothie every day, especially if you are someone who struggles to get enough fresh produce in! In just 1 smoothie you can pack in servings of fruit, vegetable, protein, and fat!

    Here is my favorite formula for a healthy & balanced smoothie that you can drink every day: 1-2 cups fruit, 1 cup vegetable, ½ cup full fat yogurt, top off with milk of choice.

    Some nutrient dense smoothie add ins: protein powder, collagen powder, spirulina, moringa powder, acai powder, hemp seeds.

    If you like smoothie bowls, you might also like these smoothie bowl recipes:

    • How to make a thick smoothie bowl
    • Strawberry Smoothie Bowl no Banana
    • Strawberries & Cream Smoothie Bowl
    • Pink Mermaid Smoothie Bowl
    • Cotton Candy Smoothie Bowl
    • Strawberry Banana Smoothie Bowl
    • Blue Smoothie Bowl
    • Pineapple Banana Smoothie Bowl
    • Just Banana Smoothie Bowl

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    pink smoothie bowl topped with banana, kiwi, and fruit

    If you make this recipe, please be sure to tag your photo #thehintofrosemary on Instagram and leave me a rating in the recipe card!

    pink smoothie bowl

    Pink Smoothie Bowl | Pineapple Mango Strawberry

    This pink smoothie bowl is super sweet and delicious! Thick and creamy, this light pink smoothie bowl is a perfect summer breakfast or even a treat. Made with just 4 ingredients, you can have this ready in no time! All you need to make my pink smoothie bowl is frozen fruit and a blender.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 1 person
    Calories 246 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 cup frozen mango
    • 1 cup frozen pineapple
    • 1 cup frozen strawberries
    • splash milk of choice
    • 1 scoop collagen powder optional

    Instructions
     

    • In your blender add: 1 cup frozen pineapple, 1 cup frozen mango, 1 cup frozen strawberries, splash of milk, and 1 scoop collagen.
      Blend until your pink smoothie is totally smooth and creamy.
    • Scoop your thick smoothie into a bowl and add your favorite toppings.

    Notes

    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
    Recipe nutrition facts calculated without collagen powder. 

    Nutrition

    Serving: 1bowlCalories: 246kcalCarbohydrates: 59gProtein: 4gFat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gPotassium: 717mgFiber: 8gVitamin A: 900IUVitamin C: 279mgCalcium: 104mgIron: 1.02mg
    Keyword smoothiebowl, smoothiebowlrecipe
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Christie

      March 25, 2021 at 5:10 am

      5 stars
      This is one gorgeous looking smoothie bowl and I love those yummy tropical flavours!

    2. [email protected]

      July 12, 2021 at 3:04 pm

      It's so easy to make!! The best summer time treat

    3. Dani

      January 05, 2022 at 10:33 pm

      5 stars
      This is the most beautiful smoothie bowl I’ve ever seen !! It belongs on the cover of a magazine

    4. Monica Power

      October 25, 2022 at 2:35 am

      5 stars
      I have recently discovered the amazing world of smoothie bowls & am thriving in it! I tried out this recipe with frozen mango, frozen peaches, frozen red raspberries, & frozen blueberries as the base. I have been switching up the toppings to whatever fresh fruit I have available along with a fruit/nut granola & some animal crackers for fun (because why not?!) This recipe is recipe is absolutely perfect! It is so refreshing & makes me feel so good & happy. Hence me naming these smoothie bowls my "happy bowls."

      Quick question though... I was thinking of investing in a Ninja Foodi Smoothie Bowl Maker and Nutrient Extractor/Blender 1200WP. Have you had any experience with this blender? I know you said that you used to use a Ninja so I was hoping to get your opinion on this one

    Leave me a comment!

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    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

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