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    Home » No-Bake Desserts

    Healthy Chocolate Fudge Cheesecake

    Published: Dec 18, 2020 · Modified: Jun 10, 2025

    Healthy Chocolate Fudge Tarts
    Jump to Recipe Print Recipe

    If you love cheesecake, but not all the sugar and dairy, then try my delicious Healthy Chocolate Fudge Cashew "Cheesecake." It is super easy to make, no-bake, and loaded with gut healthy ingredients to make you actually feel good after dessert.

    I've been making cashew cheesecake recipes for years now and I'm never going back to classic cheesecake. I'm very dairy intolerant, and my skin breaks out almost immediately after eating dairy or sugar, plus I get very bloated after cheesecake.

    So once I discovered this healthy cashew cheesecake, I was in love! Not only does it taste almost exactly like classic cheesecake, but it is packed with gut healthy ingredients like almonds, dates, cacao powder (unprocessed cocoa powder), cashews, and more!

    I love healthy cashew cheesecakes so much that I made 16 different versions, which you can check out over on my No Bake Dessert Recipes Page.

    Healthy Chocolate Fudge Mini Cheesecakes are:

    • Gluten Free
    • Dairy Free
    • Gut Healthy
    • Totally Delicious
    • Toddler & Kid Friendly
    • No-Bake

    Craving ice cream but in a healthy way? Try my Thick Smoothie Bowl Recipe! Smoothie bowls are a super quick, easy and healthy no bake dessert recipe to satisfy your sweet tooth immediately.

    HEALTHY CHOCOLATE FUDGE CASHEW CHEESECAKE INGREDIENTS

    I know that each of these cashew cheesecake ingredients will look ultra healthy to you and you might be wondering.. how could this possibly taste like cheesecake?! It really does!

    Cacao crust ingredients:

    • 1 cup hazelnut flour or all natural almond flour
    • 1 cup dates, pitted (or ½ cup raw honey)
    • ½ cup raw cacao powder

    Healthy chocolate fudge filling ingredients:

    • 2 cups raw cashews, soaked in water overnight
    • ¼ cup coconut oil
    • ½ cup vanilla almond milk or vanilla kefir
    • 2 teaspoons pure vanilla extract
    • 8 dates, pitted & soaked in hot water for 15 minutes
    • Dash pink sea salt
    • ½ cup raw cacao powder
    • 2 oz extra dark chocolate (85% or more), melted

    Peanut butter coconut cream whipped topping ingredients:

    • 1 can full fat coconut milk You will usually find coconut milk in 13.5-13.66 oz cans
    • 2 tablespoon creamy peanut butter (unsalted)
    • 2 tablespoon pure maple syrup
    • Dash pink sea salt
    Healthy Chocolate Fudge Cashew Cheesecake with coconut milk peanut butter whip

    GUT HEALTHY BENEFITS OF MY CHOCOLATE CASHEW CHEESECAKE

    Hazelnut Flour is naturally gluten-free and rich in fiber, which supports healthy digestion and feeds beneficial gut bacteria. It also provides healthy fats and antioxidants, helping to reduce inflammation in the gut lining.

    Cacao Powder is a prebiotic-rich superfood that promotes the growth of beneficial microbes like Lactobacillus and Bifidobacterium. It's also loaded with polyphenols, which have been shown to support gut health by reducing oxidative stress and modulating inflammation.

    Dates are a natural sweetener that’s rich in both soluble and insoluble fiber, aiding in regular bowel movements and supporting a diverse gut microbiome. Their natural sugars are also less likely to cause blood sugar spikes when paired with healthy fats and proteins.

    Cashews provide resistant starch and fiber, both of which serve as prebiotics. Cashews also contain zinc and magnesium—essential minerals that help regulate digestive enzymes and reduce gut-related inflammation.

    Coconut Oil contains medium-chain triglycerides (MCTs), which are easier to digest and may help improve the balance of gut bacteria. Its antimicrobial properties may also help reduce harmful pathogens in the gut while supporting the growth of beneficial microbes.

    Sea Salt contains trace minerals that support electrolyte balance and digestive function. Proper sodium levels are essential for stomach acid production, which is critical for breaking down food and absorbing nutrients.

    HOW TO MAKE HEALTHY CHOCOLATE FUDGE CASHEW CHEESECAKE

    **BEFORE YOU START!! **

    This recipe requires the cashews & coconut milk to be refrigerated overnight. DON'T SKIP THIS PART!!

    How to soak your cashews: add your cashews to a bowl, cover them with water, and place them in the fridge over night. This is necessary to soften the cashews so they can blend into a creamy flavor.

    For your coconut milk: simply place a can of FULL FAT coconut milk into the fridge. This allows the fatty portion to completely harden overnight so that you can whip it into a delicious cream!

    You can make my healthy chocolate cashew cheesecake either in small molds or in 1 big cheesecake mold. For a large cashew cheesecake, I like to use a springform pan so that it comes out easier than a classic glass cheesecake pan.

    MAKE THE HEALTHY CHEESECAKE CRUST

    In a high powered blender or food processor, add 1 cup of hazelnut flour, 1 cup of pitted dates, and ½ cup of cacao powder. If you want a quicker healthy cheesecake crust, you can simply mix 1 cup hazelnut (or almond) flour, ½ cup honey, and ½ cup cacao powder instead.

    Process the mixture to fine crumbs.

    Divide the crust mixture evenly between 6 mini tart molds, or use 1 large pan.

    chocolate hazelnut crust

    Firmly press the crust mixture into the bottom of the molds. Set your crust aside while you prepare the chocolate fudge filling.

    gut healthy chocolate hazelnut cheesecake crust

    MAKE THE HEALTHY CHOCOLATE FUDGE CASHEW CHEESECAKE

    **the dates blend best if they are soaked in hot water for 15 minutes before blending** Simply add your 8 pitted dates to a bowl and pour hot water over them. Make sure to drain off the water before you add them to your filling.

    To make your chocolate fudge filling, to a blender or food processor add:

    • 2 cups raw cashews (soaked overnight in water & drained)
    • ¼ cup coconut oil
    • ½ cup almond milk or milk of choice
    • 2 teaspoons vanilla extract
    • 8 dates (soaked in hot water for 15 minutes)
    • dash of sea salt
    • ½ cup raw cacao powder
    • 2 oz extra dark chocolate, melted

    Turn your food processor on high and blend until your chocolate fudge cashew cheesecake mixture is silky smooth and creamy. There should be no rough pieces of cashews left if you want the most cheesecake-like dessert experience.

    Divide the mixture evenly on top of your 6 tart molds.

    Spread the cashew cheesecake filling evenly over the molds.

    Healthy Chocolate Fudge Cashew Cheesecake Tarts before freezing

    Place your chocolate cashew cheesecake in the freezer to firm up while you prepare your peanut butter whipped topping.

    How to make Healthy Peanut Butter Coconut Milk Whipped Topping

    Take your can of full fat coconut milk from the fridge. Make sure that you have refrigerated it overnight so that the hard portion of the milk can firm up completely.

    Scrape the hard portion of the can of milk into a bowl along with 2 tablespoons of creamy peanut butter, 2 tablespoons of maple syrup, and a dash of sea salt.

    hard coconut milk, peanut butter, and maple syrup in a mixing bowl

    Use a hand held blender to whip the coconut peanut butter whipped topping together until it is light and fluffy.

    It's not going to be as fluffy as whipped cream made with heavy cream, but it sure will be creamy and delicious!

    It should look like this when it's done:

    peanut butter coconut milk whipped topping in a mixing bowl

    How to serve Healthy Chocolate Fudge Cashew Cheesecake

    Remove your tart from the freezer and let it stand at room temperature for about 10 minutes.

    Pile your healthy chocolate fudge tarts with the prepared peanut butter topping. You'll notice the texture go from frozen into a delicious creamy cheesecake like texture. If it is still hard, thaw it for longer until it is the texture of cheesecake.

    Enjoy!

    Healthy Chocolate Fudge Cashew Cheesecake Recipe with coconut milk peanut butter whipped topping

    Storage tips for Healthy Chocolate Fudge Mini Cheesecakes

    You can store the rest of your healthy chocolate cashew cheesecake WITH the peanut butter whip right in the freezer. The whipped topping will not deflate during freezing.

    When you want a delicious treat, simply take one out and let it sit at room temperature for about 10-15 minutes.

    You can also store these in the fridge for about a week, but I like to store them in the freezer, where they will last up to 3 months!

    FAQ's

    Can I make 1 big healthy chocolate fudge cheesecake instead of mini?

    Yes! Simply dump everything into 1 pan instead of dividing between mini molds. The larger the pan, the thinner the cashew cheesecake will be.

    Can I use hazelnuts in place of hazelnut flour for the crust?

    Yes! To make hazelnut flour out of hazelnuts, add the whole hazelnuts (shells removed & discarded) to a blender or food processor. Pulse until they resemble fine crumbs. Make the amount you need for your recipe.

    What is the difference between cocoa powder and cacao powder?

    The main difference between cocoa powder and cacao powder is that cacao powder is healthier than cocoa powder. Cacao powder is healthier than cocoa powder because cocoa is processed at a much higher temperature and destroys some of the cacao bean nutritional benefits.

    Can I use roasted cashews in cashew cheesecake?

    The short answer is NO! Don't try to use roasted cashews in cashew cheesecake. Roasted cashews are much more dry than raw cashews and they will not blend into a creamy cheesecake like texture. Only use raw cashews for cashew cheesecake.

    More Healthy No-Bake Cashew Cheesecake Recipes You're Going to Love!

    • Vanilla Cashew Cheesecake
    • Dulce De Leche Cashew Cheesecake
    • Chocolate Cashew Cheesecake
    • Almond Pulp Chocolate Cashew Cheesecake
    • Healthy Key Lime Pie with Cashews
    • Pink Dragon Fruit Cashew Cheesecake
    • Blueberry Cashew Cheesecake
    • Blueberry Vanilla Cashew Cheesecake
    • Strawberry Cashew Cheesecake
    • Mango Cashew Cheesecake
    • Matcha Cashew Cheesecake
    • Butterfly Pea Cashew Cheesecake
    • Pumpkin Cashew Cheesecake

    Gut Healthy Chocolate Fudge Cashew Cheesecake Recipe

    If you try my Healthy Chocolate Fudge Cashew Cheesecake Recipe, please let me know your thoughts leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    healthy chocolate fudge tarts

    Healthy Chocolate Fudge Cashew Cheesecake with Peanut Butter Whip

    Healthy Chocolate Fudge Cashew Cheesecakes is so rich and creamy. You will find it hard to believe that my chocolate fudge cashew cheesecake is totally healthy for you, gluten free, dairy free, and vegan! My gut healthy chocolate fudge cashew cheesecake is made with whole food ingredients like hazelnut flour, dates, cashews, coconut milk, cacao powder, and more! A treat sure to satisfy any chocolate craving.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    resting time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 6 people
    Calories 716 kcal

    Equipment

    • High powered blender or Food processor
    • 6 mini tart molds
    • hand held beaters

    Ingredients
      

    For the cacao crust:

    • 1 cup hazelnut flour or all natural almond flour
    • 1 cup dates, pitted or ½ cup raw honey
    • ½ cup raw cacao powder

    For the healthy chocolate fudge filling:

    • 2 cups raw cashews, soaked in water overnight
    • ¼ cup coconut oil
    • ½ cup almond milk or milk of choice
    • 2 teaspoon vanilla extract
    • 8 dates, pitted & soaked in hot water for 15 minutes
    • Dash pink sea salt
    • ½ cup raw cacao powder
    • 2 oz extra dark chocolate (85% or more), melted

    For the peanut butter coconut cream whipped topping:

    • 1 can full fat coconut milk You will usually find coconut milk in 13.5-13.66 oz cans
    • 2 tablespoon creamy peanut butter (unsalted)
    • 2 tablespoon pure maple syrup
    • Dash pink sea salt

    Instructions
     

    • **BEFORE YOU START**: make sure to soak your cashews overnight & refrigerate your can of FULL fat coconut milk.
      For the cashews: place 2 cups RAW (not roasted) cashews in a bowl, cover the cashews completely with water. Place the cashews in the fridge to soak and soften overnight.
      For the coconut milk: place 1 can of FULL FAT coconut milk in the fridge overnight. This allows the hard/fatty portion of the milk to harden more so that it holds its form better when whipped.

    For the cacao crust:

    • In a blender or food processor, add 1 cup hazelnut flour, 1 cup pitted dates, and ½ cup raw cacao powder. Process until the mixture resembles coarse crumbs.
    • Divide the cacao crust mixture evenly between 6 mini tart molds.
      cacao crust in mini tart molds
    • Press the crust firmly into the bottom of your molds. Set the crust aside while you prepare the fudge filling.
      cacao crust

    For the healthy chocolate fudge filling:

    • Add 8 pitted dates to a bowl and cover in hot water, set aside.
      Allow them to soak for ~10-15 minutes to soften.
    • In your blender add the 2 cups raw cashews (water drained out), ¼ cup melted and then cooled coconut oil, ½ cup almond milk, 2 teaspoons vanilla extract, 8 soaked dates, dash of sea salt, ½ cup raw cacao powder, and the 2 oz melted dark chocolate.
      Process until the mixture is smooth and creamy. It should not look or feel gritty at all. If it does, keep food processing until everything is completely smooth.
      Divide your chocolate fudge filling evenly on top of the 6 prepared crusts.
      Spread the mixture evenly across the top of the crust.
      Place in the freezer for at least 1 hour to firm up.
      healthy chocolate fudge tarts

    For the peanut butter coconut cream whip:

    • In a bowl, scrape the hard portion of the can of refrigerated coconut milk into the bowl along with 2 tablespoons peanut butter, 2 tablespoons of maple syrup, and a dash of sea salt.
    • Use a hand held beater to whip the ingredients together until the mixture is smooth and creamy.
      Divide the mixture evenly on top of your chocolate tarts.
      coconut milk peanut butter whipped topping
    • Storage & serving:
      Store your tarts in the freezer for up to 1 month. You can store them with the whipped topping.
      To serve, take them out of the freezer and let them thaw at room temperature for about 15 minutes.
      Enjoy!
      healthy chocolate fudge tarts with peanut butter whip

    Notes

    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Nutrition

    Serving: 1chocolate cashew cheesecakeCalories: 716kcalCarbohydrates: 58gProtein: 16gFat: 52gPolyunsaturated Fat: 4.6gMonounsaturated Fat: 14.5gPotassium: 1021mgFiber: 9gVitamin C: 1.38mgCalcium: 92mgIron: 6.96mg
    Keyword cashewcheesecakenococonut, easyveganchocolatecheesecakerecipe, guthealthychocolatefudgecashewcheesecakerecipe, healthychocolatecashewcheesecake, healthychocolatecashewcheesecakerecipe, healthychocolatecashewcheesecakerecipenobake, healthychocolatecheesecakerecipenobake, healthychocolatefudgecashewcheesecake, healthychocolatefudgecashewcheesecakenobake, healthychocolatefudgecashewcheesecakerecipe, nobakeveganchocolatecashewcheesecake, nobakeveganchocolatecheesecake, paleochocolatecheesecake
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

      5 from 3 votes (2 ratings without comment)

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      Recipe Rating




    1. Christie

      December 18, 2020 at 8:28 pm

      5 stars
      Rich, decadent and healthy?! Sign me up girl! These sound so amazing and I bet they would be gone in seconds at my house.

    2. [email protected]

      December 24, 2020 at 12:14 am

      girlll they came out SO GOOD!! They taste just like chocolate fudge!!

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    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

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