Healthy vanilla cheesecake without cream cheese! A delicious creamy vanilla mini cheesecake that is no bake, easy to make, and totally healthy for you! My creamy healthy vanilla cheesecake base is made with cashews, dates, plant milk, and lemon juice.
My Healthy No Sugar Cheesecake Recipe is:
- Super easy to make!
- No Bake
- Great for weight loss dessert
- Gluten Free
- Dairy Free
- Cream Cheese Free
- Vegan
Creamy and healthy cheesecake made with cashews? Who would've thought cashews could make such a delicious cheesecake!
Craving ice cream but in a healthy way? Try my Thick Smoothie Bowl Recipe! Smoothie bowls are a super quick, easy and healthy no bake dessert recipe to satisfy your sweet tooth immediately.
IS HEALTHY VANILLA CHEESECAKE HEALTHY FOR DIET?
Cheesecake is not the best dessert option for someone trying to loose weight because it is high in refined sugars, which can lead to spiked glucose, hormone imbalance, and excess weight gain. It's okay to eat in moderation, but if you want a healthy cheesecake recipe without cream cheese or refined sugar, this is the recipe for you!
Cheesecake Factory Original Cheesecake Nutrition
- 830 Calories
- 63g Carbs
- 51g Added Sugar
- 14g Protein
- 59g Fat
- 37g Saturated Fat
- 1g Fiber
My Healthy Cheesecake Tart Nutrition
- 464 Calories
- 35g Carbs
- 0g Added Sugar
- 11g Protein
- 35g Fat
- 10.7g Saturated Fat
- 6g Fiber
CAN CHEESECAKE BE MADE WITHOUT SUGAR?
Yes! Cheesecake can definitely be made without sugar and it will still be sweet and satisfying. My low calorie cheesecake recipe is made with all whole food ingredients!
Craving cheesecake from the cheesecake factory, but not all the sugar? Try my easy no-bake healthy cheesecake made with NO SUGAR, NO CREAM CHEESE and NO BAKE!!
TIPS TO MAKE THE BEST HEALTHY VANILLA CHEESECAKE RECIPE WITHOUT CREAM CHEESE
USE RAW UNSALTED CASHEWS. Raw cashews blend into a creamy cheesecake texture way better than roasted.
SOAK CASHEWS IN COOL FILTERED WATER OVERNIGHT. Soaking the cashews allows them to soften and blend into a delicious creamy texture.
USE SILICONE TARTLET MOLDS. This makes it way easier to get your cheesecake tarts out!
FOOD PROCESS TILL THE BATTER IS TOTALLY SMOOTH. Keep your food processor going until your batter is as smooth as cream cheese.
ALLOW TO FIRM UP IN THE FREEZER 2 HOURS - OVERNIGHT. Freezing will help hold the shape of the cheesecake.
THAW 15-30 MINUTES AT ROOM TEMPERATURE BEFORE SERVING. This will create the best creamy cheesecake like texture.
HOW TO MAKE MY HEALTHY VANILLA CHEESECAKE RECIPE WITH NO CREAM CHEESE
Step 1: Soak the cashews
Soaking the cashews allows them to soften and blend into a delicious creamy texture. I usually soak mine in a glass container overnight. But, in a pinch, you can soak them for 1 hour in hot water while you prepare the rest of your recipe.
Step 2: Prepare the healthy cheesecake crust with almonds
Combine in a blender or food processor: 1 cup almonds, 1 cup pitted dates, ⅛ cup cacao powder, ½ teaspoon vanilla extract, and ¼ teaspoon cinnamon.
The texture should look pretty crumbly. But, when you press into your tart molds it will come together. Make sure to divide the mixture evenly between the tart molds before you press it down.
Step 3: Make your healthy creamy cashew cheesecake filling
In a blender or food processor add the soaked cashews, melted coconut oil, almond milk, pure vanilla extract, soaked pitted dates and fresh lemon juice. Process until the mixture is smooth and creamy.
Evenly divide the batter between the 6 tarts. Cover and place in the freezer at least 2 hours.
Step 4: Thaw and top!
Thaw your tart for about 15 minutes at room temperature before you eat them. Top with fresh blueberries or your favorite fresh fruit!
Enjoy!
HOW TO STORE HEALTHY MINI CHEESECAKES
They can be stored in an airtight container in the freezer for up to a month.
FAQ'S
Frequently asked questions about my healthy no bake vanilla cheesecake recipe.
WHAT CAN YOU SUBSTITUTE FOR SUGAR IN CHEESECAKE?
Use pitted and soaked dates! Dates are amazing because they have a super sweet flavor with no added sugars.
WHAT KIND OF CASHEWS SHOULD I USE IN HEALTHY CHEESECAKE?
My healthy no bake cheesecake is made with raw unsalted cashews. You can't use roasted or salted cashews in my recipe.
HOW CAN I MAKE HEALTHY CHEESECAKE BARS INSTEAD?
Simply use 1 pan with at least 1 inch sides instead of 6 tartlet molds. The larger the pan, the thinner your cheesecake bars will be.
More Healthy No-Bake Dessert Recipes You're Going to Love!
- Dulce De Leche Cheesecake without Cream Cheese
- Chocolate Cheesecake without Cream Cheese
- Chocolate Fudge Cheesecake without Cream Cheese
- Almond Pulp Chocolate Cheesecake without Cream Cheese
- Key Lime Pie Cheesecake without Cream Cheese
- Pink Dragon Fruit Cheesecake without Cream Cheese
- Blueberry Cheesecake without Cream Cheese
- Blueberry Vanilla Cheesecake without Cream Cheese
- Strawberry Cheesecake without Cream Cheese
- Mango Cheesecake without Cream Cheese
- Matcha Cheesecake without Cream Cheese
- Butterfly Pea Cheesecake without Cream Cheese
- Pumpkin Cheesecake without Cream Cheese
If you try this Healthy Mini Cheesecake Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!
Healthy Vanilla Cheesecake- No Bake & No Cream Cheese!
Equipment
- Food processor
Ingredients
For the almond cheesecake crust:
- 1 cup almonds
- 1 cup pitted dates
- ⅛ cup cacao powder
- ½ tablespoon pure vanilla extract
- ¼ teaspoon cinnamon
For the vanilla cheesecake filling:
- 2 cups raw cashews soaked overnight**
- ¼ cup coconut oil melted
- ¼ cup almond milk
- 1 teaspoon pure vanilla extract
- 4 dates soaked 15 minutes
- Juice of 1 lemon
Instructions
- Combine all the ingredients for the base in a food processor until it is a coarse texture.
- Divide the crust mixture evenly between the 6 tartlet molds and press in firmly. Set aside while you make the filling.
- In a blender or food processor, add all the filling ingredients and process until totally smooth and creamy.
- Divide the mixture between the tart molds.
- Freeze 2 hours.
- Thawed at room temperature for 15-30 mins before serving.
- Serve with fresh blueberries.
Beth
Wow!! Really no sugar in this recipe just dates! I can’t wait to give these a try
Anonymous
Hi I'm allergic to dates so what can I use
Rosemary
for the crust you could use dried apricots or dried raisins (so the crust is sticky) and for the filling you could use 1/4 cup honey. Hope this helps!