Name: Pomegranate Raspberry Chia Pudding Parfait Jar
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 3 tbsp chia seeds; 1/2 cup flax milk*; 1 tsp beet root powder**; 1/2 cup Plain greek yogurt; 1/2 tsp beet root powder; 1/4 cup Pomegranate seeds; 1/8 cup Coconut chips; 1/2 Protein bar; 1/2 cup Raspberries

Pomegranate Raspberry Chia Pudding Parfait

Jump to Recipe Print Recipe

Pomegranate raspberry chia pudding. My gorgeous pomegranate raspberry chia parfait is so healthy and easy to make! I made my jar with layers of pink chia pudding, fresh pomegranate, raspberry, and more!

This parfait jars are so aesthetic and easy to make! And is packed with super foods like pomegranate and chia seeds! But, if you're looking for a quick breakfast that you can bring to work with you, this is it! You can easily make a couple of these ahead of time to bring to work with you for breakfast!

POMEGRANATE RASPBERRY CHIA PUDDING INGREDIENTS

chia seeds
flax milk/ any kind of milk
beet root powder/ pink pitaya powder
plain Greek yogurt/ plant based yogurt
fresh pomegranate jewels
coconut chips
protein bar
fresh raspberries

VARIATIONS FOR YOUR POMEGRANATE RASPBERRY CHIA PUDDING

So my chia pudding is colored with beet root powder for that gorgeous pink color. Here are some fun variations if you don't have or don't like beet root:

mix chia seeds with pomegranate juice
mix chia seeds with milk and pomegranate yogurt
use pink pitaya powder instead of beet root for color

If you want to make your parfait look exactly like my photo, follow these steps!

HOW TO MAKE MY POMEGRANATE RASPBERRY CHIA PUDDING PARFAIT

Step 1: make chia pudding

First, you'll want to make your chia pudding. This gives the chia time to "gel," and create that pudding-like texture. Many people don't stir their chia pudding enough, which results in a chunky texture.

Start by whisking in half of your milk to the chia seeds. Let the chia set a few minutes. Then, whisk it again to make sure it is evenly gelling. Pour in the rest of your milk and whisk again. You can add the beet root powder for some extra nutrients and a pretty pink color!

Step 2: prepare your pomegranate & raspberries

De-seed your pomegranate.

Rinse and set aside your raspberries. Just a note, if you are making these ahead of time, try using a heartier fruit like blueberries or mango. Once rinsed, raspberries become very fragile and can turn to mush!

Step 3: Prep your other layers

Cut up a protein bar, get out some coconut flakes, and your favorite yogurt!

For the pink yogurt, I just mixed beet root powder in with plain yogurt!

Step 4: time to layer!

Finally, it is time to layer all your ingredients! Whether you are putting this in a bowl, a jar, or even a container for work, the taste will be the same!

Layer all the different ingredients that you prepared above:

Pink chia pudding
Plain yogurt
Fresh pomegranate jewels
Pink yogurt
Coconut chips
Cut up protein bar
More pink chia pudding
More pomegranate jewels
Fresh raspberries on top!

Hope you enjoy!

pomegranate raspberry chia pudding parfait with chia pudding, coconut, and yogurt

Other Healthy Chia Seed Pudding Recipes:

If you try this Pomegranate Raspberry Chia Seed Pudding Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

Pomegranate Raspberry Chia Pudding Parfait Jar

My pomegranate raspberry chia pudding parfait is made of creamy yogurt with chia pudding and fresh fruit. This pomegranate raspberry parfait is perfect at home or packed on the go!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Breakfast, Snack

Cuisine American

Servings person

Calories 390 kcal

Equipment

Mixing bowls
fork or whisk

Ingredients

For the pink chia pudding

3 tablespoon chia seeds
½ cup flax milk*
1 teaspoon beet root powder**

For the pink yogurt

½ cup Plain greek yogurt
½ teaspoon beet root powder

Other layers

¼ cup Pomegranate seeds
⅛ cup Coconut chips
½ Protein bar
½ cup Raspberries

Instructions

To make the chia pudding, mix the chia seeds, ½ cup flax milk, and 1 teaspoon beet root powder in a bowl. If you don’t’ like a thick chia pudding texture, you can add more milk.
To make the pink yogurt, I just combined half of the greek yogurt with ¼ teasoon beet root powder.
To make the pomegranate raspberry parfait, layer the pink chia pudding, the greek yogurt, the pomegranate & raspberries, the pink yogurt, the cut protein bar, and the coconut flakes as you desire!
Enjoy !

Notes

*You can use any type of milk that you like. The recipe will turn out the same!

Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.

Nutrition

Serving: 1pomegranate raspberry chia parfaitCalories: 390kcalCarbohydrates: 25gProtein: 22gFiber: 25g

Keyword easypomegranateraspberrychiapudding, pomegranatechiapudding, pomegranatechiapuddingrecipe, pomegranatechiapuddingwithyogurt, pomegranatechiaseedpudding, pomegranatechiaseedpuddingwithyogurt, pomegranatechiaseedpuddingyogurt, pomegranateraspberrychiapudding, pomegranateraspberrychiapuddingparfait, pomegranateraspberrychiapuddingrecipe, pomegranateraspberrychiaseedpudding, pomegranateraspberrychiaseedpuddingrecipe, raspberrychiapudding, raspberrychiapuddingwithyogurt, raspberrychiapuddingyogurt, raspberrychiaseedpudding, raspberrychiaseedpuddingwithyogurt, raspberrychiaseedpuddingyogurt, veganpomegranateraspberrychiapudding, veganpomegranateraspberrychiapuddingrecipe, yogurtpomegranatechiapudding

Tried this recipe?Let us know how it was!