Rainbow Chia Seed Pudding

Rainbow Chia Seed Pudding. Rainbow chia seed pudding layered with colorful fruit! My colorful chia seed pudding is naturally dyed with super food powders like beet root powder and butterfly pea powder. It is a super healthy breakfast, naturally gluten free and dairy free!

My Rainbow Chia Seed Pudding Recipe is:

• Naturally dyed with superfood powders
• Healthy!
• Gluten free
• Dairy free
• Vegan

Want a simple gut healthy way to start your day? Try my Homemade Bone Broth! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion, making it one of the gut healthiest things to drink first thing in the morning!

RAINBOW CHIA SEED PUDDING INSPIRATION

Okay so every year we usually go up to Montreal during the summer time. From where we live in upstate New York, it is about a 4 hour drive. Montreal has this street in the gay village that is absolutely gorgeous. The entire street has different colored decorations to make it look like you are walking through a rainbow!

But this year we haven't been able to drive up because the border is still closed due to COVID 19 and I am really missing it. So, I thought I would bring the rainbow theme here! I made this healthy and delicious rainbow chia seed pudding!

IS CHIA SEED PUDDING BAD FOR YOU?

Chia seed pudding is actually excellent for your health! Chia pudding is the BEST thing to eat in the morning for gut health. It is filled with fiber, protein, and antioxidants.

IS CHIA SEED PUDDING GOOD FOR WEIGHT LOSS?

Yes!! Chia seed pudding is an excellent stomach filling breakfast that is great for weight loss. Since chia seeds are high in fiber, they will keep you full for hours! They are also great for your gut health, which is extremely important in sustainable weight loss.

RAINBOW CHIA SEED PUDDING BENEFITS

My chia seed pudding recipe is filled with nutrition benefits!

• Chia seeds are filled with healthy fats, antioxidants, and fiber! Fiber is amazing for your good gut bugs for good gut health!

• Soy milk has calcium, protein, and other phytochemicals! Make sure you buy one with low sugar and that is minimally processed for the most benefits.

• Beet root powder is a great source of antioxidants!

• Strawberries have lycopene, which is a powerful antioxidant.

• Golden milk mix has turmeric in it. Turmeric is one of the most widely studied roots for its disease fighting benefits.

• Oranges have vitamin C, which can help keep you from getting sick by boosting your immune system.

• Passion fruit flakes are packed with antioxidants, vitamins, and minerals that can boost immunity, improve mood, and even improve insomnia!

• Bananas are a great source of potassium!

• Moringa powder contains glucosinolates which has been shown promising in cancer prevention.

• Kiwi is another fruit high in vitamin C. Vitamin C not only helps with immunity, but it can also improve your skin health!

• Butterfly pea powder is high in compounds called anthocyanins. Anthocyanins are extremely beneficial in eye health and reducing blood pressure.

• Blueberries are a SUPER fruit. They contain many nutrients and have been shown to reduce risk of cancer.

• Blackberries & raspberries are packed with vitamin C. Thanks to the little seeds in them, they are also good sources of fiber!

TIPS FOR MAKING THE BEST RAINBOW CHIA SEED PUDDING

Use milk. If you try to make chia seed pudding with water, the texture will not be as creamy. I used soy milk, but you can also make my rainbow chia seed pudding with coconut milk, almond milk, or any milk that you like!

Make sure to completely whisk to combine. If you don't stir your chia seed pudding well, you will end up with big hard chunks of chia seeds. Plus, you want to make sure the super food powders are totally stirred in too.

Give yourself time. Chia seeds taste best when they have gelled (absorbed water), so let them sit for at least 15 minutes before eating.

Use ripe fruit! Ripe fruit has the best and sweetest flavor. If you can't find certain fruits in my recipe, just use whatever you like!

RAINBOW CHIA SEED PUDDING INGREDIENTS

If you are looking for some of the harder to find items, I linked them to my amazon shop account. Just click on the name of the ingredient!

• Chia seeds
• Soy milk
• Beet root powder
• Strawberries
• Golden milk latte mix

GET MY RECIPE FOR GOLDEN MILK LATTE MIX HERE

• Orange slices
• Passion fruit flakes
• Banana
• Moringa powder
• Kiwi
• Butterfly pea powder
• Blueberries
• Blackberries
• Raspberries

Other coloring powders you can use instead:

Red: pink pitaya powder

Orange/yellow: sweet potato powder, yellow safflower powder, yellow goldenberry powder

Green: matcha green tea powder

Blue: blue spirulina powder

Purple: black goji berry powder, red cabbage powder, blueberry powder, purple sweet potato powder

HOW TO MAKE RAINBOW CHIA SEED PUDDING

First, get out a bunch of little bowls to make each color of chia seed pudding.

In each bowl, add 1 tablespoon of chia seeds, ¼ cup of milk, and the color (beet root powder, turmeric, passion fruit flakes, moringa, butterfly pea powder).

Whisk each one with a fork to totally combine it.

Use separate forks to avoid mixing colors!

Go back to it a few minutes later and whisk it again to make sure that the chia seed pudding gels properly.

Next, rinse and chop your fruits.

If there is a different type of fruit that you want to use, use that instead!

Maybe some pineapple instead of banana. Or mango instead of oranges!

Finally, the fun part!

Layer everything together by color.

1. Red chia pudding with beet root powder
2. Strawberry slices
3. Orange chia pudding with golden milk
4. Orange slices
5. Passion fruit flake yellow chia pudding
6. Banana slices
7. Green chia pudding with moringa powder
8. Kiwi slices
9. Blue chia pudding with butterfly pea powder
10. Blueberries
11. Purple chia pudding with butterfly pea powder and beet root powder
12. Blackberries & raspberries

Enjoy!

HOW TO STORE CHIA PUDDING

You can store chia seed pudding in the fridge in an airtight container for up to three days.

Once chia seeds are gelled, they do not store for very long, unlike dry chia seeds which last a long time!

FAQ'S

Frequently asked questions about my rainbow chia seed pudding.

Are chia seeds healthy?

YES! Chia seeds are super healthy for you. They are LOADED with healthy fats, fiber, and antioxidants. This is why these tiny seeds are known as a super food! The healthy fats in them are essential for so many things, including mental health.

Is chia seed pudding a healthy snack?

Yes! Chia seed pudding is a quick easy snack idea that is also extremely healthy!

How do I make rainbow chia seed pudding with yogurt?

I love making some of my chia seed pudding jars with yogurt! Simply scoop some yogurt between the layers of fruit and chia pudding. Take it a step further and stir in some super food powders!

Is rainbow chia seed pudding keto?

Yes!! Chia seeds are super high in fats! If you are on a keto diet, check the type of milk that you are using. Especially plant based alternatives, which can add up to a lot of extra sugars. Also, opt for more of the berries rather than the bananas, etc.

How many servings is in this recipe?

Okay so if you look and you see SO much chia seeds! Serving sizes vary person to person. But generally, a serving of chia seeds would be ~2-3 tablespoons. So, you can definitely make this recipe and store half of it for a breakfast for the next morning. Or, you can make it for you and your partner or kids!

More Healthy Breakfast Recipes you're going to love!

• Raspberry Cheesecake Chia Seed Pudding
• Strawberry Chia Pudding
• Golden Chia Pudding
• Pomegranate Raspberry Chia Pudding
• Matcha Chia Pudding
• Blueberry Chia Pudding
• Blue Spirulina Chia Pudding
• Pink Pitaya Chia Pudding
• Coconut Chia Seed Pudding
• Chia Jam
• Muesli Yogurt Bowl

If you try this Rainbow Chia Seed Pudding Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!