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    Home » Recipes » Breakfast

    Pumpkin Spice Waffles with Sweet Potato

    November 28, 2019 by Rosemary Leave a Comment

    Jump to Recipe Print Recipe

    Is it just me or is pumpkin spice one of the most warming scents? I love making these pumpkin spice sweet potato waffles so much because they make the house smell amazing!

    But, aside from their smell, they are much healthier than traditional waffles. And the health in this waffle is not sacrificing the taste. In my opinion, they’re even better than plain waffles!

    Instead of all-purpose flour, I use white whole wheat flour. White whole wheat gives you more fiber and protein than all purpose flour. It is not as hearty as regular whole wheat flour, so it is a great substitute in cooking and baking! Other flours you could try are hearty whole wheat, buckwheat, and oat flour!

    In place of regular sugar, I used coconut sugar. While coconut sugar is by no means a health food, it has been shown to have a lower glycemic index than table sugar.

    I also added a cup of mashed sweet potato. This gives you some extra beta carotene and fiber! Beta carotene is a powerful antioxidant. It shows up in orange and red foods as that bright color.

    HOW TO MAKE PUMPKIN SPICE SWEET POTATO WAFFLES

    Step 1: Heat your waffle maker

    You will want to heat your waffle while you are making your batter. A super hot waffle maker is key for good crispy waffles!

    I use a ceramic waffle maker. It is totally non-stick and you don’t have to use a cooking spray! Most waffle makers are coated with a non-stick surface that is actually toxic when heated. Ceramic material is the safer option, as it does not release any toxins when it is heated. You can see the one I use on the kitchen gadgets page of my amazon shop account. It a quite inexpensive and works so well!

    Step 2: Make the pumpkin spice sweet potato waffle batter

    First, you will sift together all the dry ingredients: flour, sugar, gelatin, baking powder, and pumpkin pie spice. If you are vegetarian or vegan, you can substitute to gelatin for tapioca starch.

    Next, in a separate bowl, combine the mashed sweet potato, eggs, almond milk, melted coconut oil, and vanilla extract.

    Fold the wet ingredients into the dry ingredients and mix until it is just combined.

    Step 4: cook your pumpkin spice waffles!

    Pour about ½ cup of the batter onto the hot waffle griddle. You can use the bottom of the measuring cup to kind of spread the batter out. Close the griddle and let cook ~10 minutes.

    Cook times may vary depending on the waffle maker you have. My rule of thumb is that the waffle is done when the steam stops coming out.

    This recipe makes about 6 waffles. So, if you have a larger family I would definitely double this!


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    pumpkin spice waffles

    If you make this recipe and love it, please be sure to tag your photo #thehintofrosemary and leave me a rating in the recipe card!

    Pumpkin Spice Sweet Potato Waffles (Dairy Free)

    These pumpkin spice sweet potato waffles are like traditional waffles... only WAY better!! And you get some veggies in!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Breakfast
    Cuisine American
    Servings 6 waffles
    Calories 235 kcal

    Equipment

    • waffle maker
    • Mixing bowl

    Ingredients
      

    • 1 ½ cups flour all-purpose, white whole wheat, whole wheat, or oat
    • ¼ cups sugar raw cane sugar, coconut sugar, maple syrup, or honey
    • 1 tablespoon gelatin
    • 2 ½ teaspoon baking powder (aluminum free)
    • 2 ½ teaspoon pumpkin pie spice
    • 1 cup cooked & mashed sweet potato
    • 2 lg eggs
    • 1 cup almond milk (unsweetened)
    • 2 tablespoon coconut oil, melted & cooled
    • 1 teaspoon pure vanilla extract

    Instructions
     

    • Sift together all dry ingredients in a medium sized bowl.
    • Add the wet ingredients to the same bowl and stir just until combined.
    • Pour ~½ cup of the batter to a hot waffle maker
    • Cook ~10 mins or until there is no more steam coming out of the griddle.
    • Top with your favorite toppings and enjoy!

    Notes

    *I used a ceramic waffle maker, which doesn’t need any cooking spray. Your griddle may need cooking spray before putting the batter on. 
    For sweet potato and pumpkin waffles, you can use half mashed sweet potato and half pureed pumpkin!
     
    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Nutrition

    Serving: 1pumpkin spice sweet potato waffleCalories: 235kcalCarbohydrates: 36gProtein: 5gFat: 6.3gSaturated Fat: 4.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 61mgPotassium: 156mgFiber: 2gSugar: 8gVitamin A: 3185IUVitamin C: 0.6mgCalcium: 97mgIron: 0.7mg
    Keyword dairyfreewafflerecipe, pumpkinspice, pumpkinspicewaffles, sweetpotatoandpumpkinwaffles, sweetpotatowaffles
    Tried this recipe?Let us know how it was!

    If you don't have a waffle maker, try my beet root pancakes!

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    Hi, I'm Rosemary the dietitian of The Hint of Rosemary! I created the Hint of Rosemary in 2015 because I wanted to share my healthy and tasty treats! Since then I've expanded into more than just smoothie bowls, but the concept is the same: treats that you can feel good about! My healthy treats are made with good for you ingredients, and most are vegan, dairy free and gluten free friendly. I share 90% healthy treats and 10% indulgences because I'm an advocate for mindful eating, which is about not depriving yourself of the food you love!

    More about me →

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