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    Home » Coffee

    Starbucks Gingerbread Latte Healthy & Dairy Free

    Published: Dec 4, 2021 · Modified: May 5, 2025

    healthy-gingerbread-latte-recipe
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    Starbucks gingerbread latte copycat recipe. Holiday season is here and that means all the warm and fragrant drink recipes! There is nothing more warming than a cozy gingerbread latte on a cold winter day.

    My healthy gingerbread latte starbucks recipe with no refined sugar tastes just like the original, but way healthier and is dairy free too!

    My Healthy Starbucks Gingerbread Latte Recipe is:

    • Made for 1!
    • Easy holiday latte recipe
    • Warm and spicy
    • Healthy starbucks copycat
    • Dairy free
    • Vegan

    We just hung up our Christmas decorations and I was feeling in the Christmas mood and immediately thought of gingerbread. But then I looked at the nutrition facts label on the gingerbread latte and wanted to make my own healthier version right at home.. and make use of our espresso maker.

    Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

    WHAT IS A STARBUCKS GINGERBREAD LATTE MADE OF?

    Gingerbread latte Starbucks ingredients list: Milk, Brewed Espresso, Gingerbread Syrup [Sugar, Water, Natural Flavor, Sodium Benzoate, Citric Acid], Whipped Cream [Cream (Cream, Mono And Diglycerides, Carageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid)], Nutmeg (list from their website)

    My healthy gingerbread latte ingredients: Unsweetened vanilla soy milk, Brewed Espresso, Gingerbread Syrup [cinnamon, ginger, nutmeg, cloves, molasses], cinnamon

    WHAT IS IN A STARBUCKS GINGERBREAD LATTE?

    Starbucks gingerbread latte is made with foamed milk (usually 2% milk is their standard), fresh brewed espresso, gingerbread syrup, vanilla syrup. Topped with whipped cream and nutmeg.

    Gingerbread latte nutrition facts comparison below.

    Starbucks gingerbread latte nutrition:

    • 333 calories
    • 14g fat
    • 9g saturated fat
    • 170mg sodium
    • 40g carbs
    • 38g sugar
    • 12g protein

    Homemade gingerbread latte nutrition:

    • 138 calories
    • 4g fat
    • 0.5g saturated fat
    • 82mg sodium
    • 18g carbs
    • 15g sugar
    • 7g protein

    TIPS TO MAKE THE MOST DELICIOUS STARBUCKS GINGERBREAD LATTE RECIPE

    USE FRESH SPICES. Good quality spices like cinnamon, nutmeg, ginger, and cloves will give you that signature gingerbread taste.

    USE BLACKSTRAP MOLASSES. Not only is blackstrap molasses the highest in nutrients, it also adds an amazing flavor to any gingerbread recipe. Don't skip the molasses in your gingerbread latte!

    USE MILK OF CHOICE. Use any kind of milk that you like! I used unsweetened (organic) vanilla soy milk for a great subtle vanilla base flavor. But, you can use any kind that you want. If you have plain milk and want a nice little vanilla flavor, simply add 1 teaspoon of pure vanilla extract to your healthy gingerbread latte syrup.

    HOW TO MAKE A STARBUCKS GINGERBREAD LATTE AT HOME

    My gingerbread latte for 1 can be made in 1 mug! No fuss no mess latte. 🙂

    STEP 1: Make the gingerbread syrup with espresso

    In a mug, add ½ teaspoon ground cinnamon, ½ teaspoon ground ginger, a dash of ground nutmeg, and a dash of ground cloves. Add 1 teaspoon of pure maple syrup if you want it to be sweeter (both ways taste great because the molasses is already pretty sweet).

    Next, add the 1 tablespoon blackstrap molasses and the 2 shots of fresh brewed espresso.

    Use a whisk or a hand held frother to combine completely.

    STEP 2: Steam the milk

    Steam milk until it is hot and frothy.

    STEP 3: Pour

    Pour milk into the gingerbread latte syrup mixture. Top with a bit more cinnamon and nutmeg.

    Hope you enjoy this foamy creamy delicious gingerbread latte!

    Love making cozy lattes at home? Try my luxurious Dark Chocolate Latte next!

    FAQ'S

    Frequently asked questions about my healthy gingerbread latte recipe.

    HOW MANY CALORIES ARE IN A GINGERBREAD LATTE?

    1 medium starbucks gingerbread latte has 330 calories.

    WHAT CAN I ORDER INSTEAD OF GINGERBREAD LATTE?

    Chai latte is a great alternative to gingerbread! It is still a super spicy and fragrant latte made with cinnamon, nutmeg, ginger, and cloves.

    HOW DO I MAKE A GINGERBREAD LATTE WITH NO ESPRESSO?

    If you don't have an espresso maker, you can simply use ¼ cup of strong brewed coffee.

    HOW DO I MAKE AN ICED GINGERBREAD LATTE INSTEAD OF HOT?

    The only difference is in the milk. So once you mix the spices with the molasses and espresso, pour it over ice. Then, just top your cup off with any kind of milk!

    More Homemade Starbucks & Dunkin Coffee Recipes You'll Love!

    • Iced Caramel Macchiato
    • Iced Pumpkin Spice Latte
    • Pumpkin Cream Cold Brew
    • Almond Milk Pumpkin Spice Creamer
    • Iced Maple Syrup Latte
    • Chocolate Latte
    • Pink Velvet Macchiato
    • Iced Peppermint Mocha
    • Almond Milk Vanilla Creamer
    • Iced Dalgona Matcha Latte
    • Iced Dalgona Latte
    • Matcha Maca Cacao Latte
    healthy starbucks gingerbread latte in a large latte mug swirled with ground cinnamon with a gold spoon and cinnamon stick

    If you try my Gingerbread Latte Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    healthy-gingerbread-latte-recipe

    Gingerbread Latte Starbucks Copycat (Healthy & Dairy Free!)

    Warm and frothy, my healthy gingerbread latte is just like the starbucks latte but with all healthy ingredients! All you need to make a homemade starbucks gingerbread latte is espresso, spices, molasses, and any kind of milk.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, Drinks
    Cuisine American
    Servings 1 person
    Calories 138 kcal

    Equipment

    • frother
    • mug
    • Espresso maker

    Ingredients
      

    • ½ teaspoon ground cinnamon
    • ½ teaspoon ground ginger
    • dash ground nutmeg
    • dash ground cloves
    • 1 teaspoon pure maple syrup (optional)
    • 1 tablespoon blackstrap molasses
    • 2 shots espresso
    • 1 cup milk of choice I used vanilla soy milk

    Instructions
     

    • In a mug, add cinnamon, ginger, nutmeg, cloves, maple syrup (if using), molasses, and 2 shots of espresso.
    • Use a milk frother or whisk to completely combine.
    • Steam 1 cup of milk till hot and foamy.
    • Pour milk into espresso mixture.
    • Top with more cinnamon. Enjoy!

    Video

    Notes

    Nutrition facts for any recipe on thehintofrosemary are only an estimate. Healthy gingerbread latte recipe nutrition facts is calculated using unsweetened vanilla soy milk and no maple syrup.

    Nutrition

    Serving: 1gingerbread latteCalories: 138kcalCarbohydrates: 18gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 1gSodium: 82mgPotassium: 643mgFiber: 2gSugar: 15gVitamin A: 150IUCalcium: 360mgIron: 1.68mg
    Keyword easystarbucksgingerbreadlatte, healthychristmaslatte, healthygingerbreadlatte, healthygingerbreadrecipe, skinnygingerbreadlattestarbucks, starbuckscopycatgingerbreadlatte, starbuckscopycatgingerbreadlatterecipe, starbucksgingerbreadlatte2021, starbucksgingerbreadlattedairyfree, starbucksgingerbreadlattehealthy, starbucksgingerbreadlatterecipe, starbucksgingerbreadlattewithsoymilk
    Tried this recipe?Let us know how it was!

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      Spanish Iced Latte
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    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Anne

      December 10, 2021 at 6:25 pm

      5 stars
      Wow this gingerbread latte was so delicious!! Who knew it could taste so good without all the extra sugar. Thanks for sharing such a delicious healthy holiday latte

    2. Rosemary

      December 10, 2021 at 6:28 pm

      Absolutely! If I can make it taste as good without extra sugar I do! 🙂

    3. Heidi | The Frugal Girls

      January 03, 2022 at 8:37 pm

      I am loving your amazing homemade gingerbread latte. Who needs Starbucks... right?!?

    4. Rosemary

      January 03, 2022 at 9:54 pm

      Right!! So much healthier.. and more delicious too in my opinion! 🙂

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    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

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