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    Home » Recipes » Arabic Recipes

    Arabic Chopped Salad (سلطة)

    July 12, 2021 by Rosemary 16 Comments

    Arabic Chopped Salad
    Jump to Recipe Jump to Video Print Recipe

    Arabic Chopped Salad (سلطة). My Arabic Chopped Salad recipe is super fresh and delicious! It is a staple side dish with many meals through the middle east and makes a great maqluba side salad or kabsa side salad!

    I have been learning so many new Arabic recipes that I just had to share this salad recipe. Honestly, it is one of my favorite summer salad recipes because it is such a great way to use up fresh summer produce like cucumbers and tomatoes. And this year I am growing a ton of parsley in the garden so it's perfect for this chopped salad recipe!

    Arabic food is so flavorful and delicious. Most Arabic meals are really heavy so they are accompanied by fresh chopped vegetable salads. The only thing about making Arabic food is that it can be really time consuming! One meal can take up to 4 hours to prepare! This salad is no different. While it doesn't take 4 hours to prepare, all the chopping can take some time. If you want to save time, I would highly suggest using a vegetable chopper for your vegetables.

    What is the most popular type of salad served in the middle east?

    In the Levant region, the most popular salad served with meals is simply called salad, or "salatah" (سلطة). It is a fresh salad with cucumbers, tomatoes, parsley, olive oil, and lemon juice. Sometimes people also add radish, peppers, and different types of onion.

    What are other Arabic salad names?

    You will hear of many different types of fresh vegetable salads throughout the middle east. Other than this salad recipe, some of the most popular middle eastern salad recipes are fattoush salad and Tabbouleh salad.

    Arabic fattoush salad is made with a bed of mixed greens, fresh tomatoes, other vegetables, and always topped with toasted or fried pieces of flat bread.

    Arabic Tabbouleh salad is made with a lot of parsley, bulgur, cucumber, tomatoes, and green onions.

    But, today I made a traditional salad that many families throughout the levant (Lebanon, Syria, Iraq, Palestine, and Jordan) make with the majority of their main courses. It is easy to make, fresh, and most of all delicious!

    Is Arabic Chopped Salad good for you?

    Yes! My Arabic salad is loaded with healthy ingredients! It is so healthy you could eat it every day!

    Health benefits of the ingredients:

    • Cucumbers- fiber, vitamin C, vitamin K2, magnesium, potassium, manganese.
    • Tomatoes- fiber, lycopene, vitamin C, potassium, vitamin K1, folate.
    • Red pepper- fiber, vitamin C, vitamin B6, potassium, vitamin K1, folate, vitamin E, vitamin A.
    • Radish- fiber, vitamin C, potassium, folate, riboflavin, niacin, vitamin B6, vitamin K.
    • Parsley- fiber, vitamin A, K, and C, folate, potassium.
    • Green onion- fiber, vitamin C.
    • Olive oil- monounsaturated fats.
    • Lemon juice- vitamin C.

    Fun fact about parsley, it is a natural chelator! Chelators have the ability to bind heavy metals (like lead and mercury) and pull them out of your body. Because of its powerful chelation ability, make sure to buy organic parsley. Just like pulling heavy metals from your body, parsley can also do this in the soil! So it is important to buy organic parsley that is grown in non-contaminated soil.

    Watch how I made my Chopped Arabic Salad

    Tips on making the best Arabic Chopped Salad recipe

    Use a vegetable chopper to save time. Chopping all the vegetables in Arabic salad can take a lot of time.

    Use fresh ingredients. Choose the most fresh ripe ingredients for the best flavor! The best time of year to make this salad is summer time when all the ingredients are in season.

    Choose organic ingredients. Choose organic ingredients for the highest nutrient density.

    Make this salad the day of serving. This salad is best served fresh! The chopped vegetables will start to soften and lose their juice the longer they are stored in the fridge.

    FAQ's

    Frequently asked questions about middle eastern salad.

    What type of tomatoes do you use in Arabic veg salad?

    You can use either vine tomatoes or roma tomatoes. Use 2 vine tomatoes or 3 roma tomatoes.

    What can I add to salad to make it better?

    Make sure to add salt and pepper to your salad! The salt and pepper make a world of difference and really bring out the flavor of the ingredients.

    What do you use in Arabic salad dressing?

    The most traditional Arabic salad dressing is simply a combination of olive oil and fresh lemon juice! You will not see an Arabic meal without fresh olive oil!!

    Can you make Arabic salad with sumac?

    Yes! Some people love to add sumac to their salads. If you are unfamiliar with sumac, add a little bit at a time. I would say it has a bit of a sour taste.

    Make my Chopped Arabic Salad

    Arabic Salad Ingredients

    My Arabic chopped salad is loaded with fresh ingredients that are bright, colorful, and good for your health!

    Your chopped Arabic Salad shopping list:

    • 2 large cucumbers
    • 2 vine tomatoes (or 3 roma tomatoes)
    • 1 red bell pepper
    • 4 radishes
    • 1 bunch fresh parsley
    • 2 green onions
    • Olive oil (3 tablespoons)
    • 1 fresh lemon (juiced)
    • Sea salt (1 teaspoon)
    • Black pepper (½ teaspoon)

    How to make it:

    First, peel 2 large cucumbers. Cut around the seeds and discard the seeds. Chop the cucumbers very small. Add to a large bowl.

    Next, remove the core from your 2 or 3 tomatoes. Chop the tomatoes very small and add to your bowl.

    Remove the core from 1 red bell pepper and discard. Also remove any white flesh from the inside of the pepper and discard. Chop your red bell pepper very small. Add to the bowl.

    Next chop the ends off 4 radishes. Chop the radishes very small. Add to your bowl.

    Chop a whole bunch of fresh parsley. You should chop until where the leaves end. Don't worry about getting a bit of parsley stem in your salad. Parsley stems are actually really flavorful! Add to the bowl.

    Chop 2 green onions to the white part of the onion. Add to the bowl.

    Finally, add 3 tablespoons olive oil, squeeze the juice of 1 lemon, 1 teaspoon salt, and ½ teaspoon black pepper across the top of your chopped vegetables.

    Toss your salad well to combine.

    Enjoy!

    Arabic Chopped Salad in a stainless steel bowl
    middle eastern chopped salad

    Other colorful rainbow salads you might like:

    1. Summer Rainbow Salad
    2. Arugula Caprese Salad with Burrata
    3. Watermelon Avocado Salad

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    Arabic Chopped Salad

    If you make this recipe and love it, please be sure to tag your photo #thehintofrosemary on Instagram and leave me a rating in the recipe card!

    Arabic Chopped Salad

    Arabic Chopped Salad (سلطة)

    My Arabic Chopped Salad is a popular side dish with many Middle Eastern meals. Chopped Arabic Salad is made with fresh vegetables like tomatoes, cucumber, parsley, and more!
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Salad, Side Dish
    Cuisine Arabic, Jordanian, Middle Eastern
    Servings 6 people
    Calories 89 kcal

    Equipment

    • cutting board
    • vegetable peeler
    • large mixing bowl

    Ingredients
      

    • 2 lg Cucumber
    • 2 Vine tomatoes or 3 roma tomatoes
    • 1 Red pepper
    • 4 Radish
    • 1 bunch Parsley
    • 2 Green onions
    • 3 tablespoon Olive oil
    • 1 Lemon, juiced
    • 1 teaspoon Sea salt
    • ½ teaspoon Black pepper

    Instructions
     

    • To make your salad, peel 2 large cucumbers and cut the ends off. Cut around the seeds in the center of the cucumber. Discard the seeds. Chop the cucumber small. Add to a large mixing bowl.
    • Core and chop 2-3 tomatoes small. Add to your mixing bowl.
    • Core 1 red bell pepper. Chop the pepper small and add to your mixing bowl.
    • Cut the ends of 4 radishes. Chop the radishes very small and add to your mixing bowl.
    • Chop 1 whole bunch of parsley to where the leaves end. You might get some chopped stem in your salad that is okay! Add the parsley to your mixing bowl.
    • Chop 2 green onions till the end of the green section. Add the green onions to the bowl.
    • Finally, add 3 tablespoons olive oil, the juice of 1 lemon, 1 teaspoon salt, and ½ teaspoon of pepper across the top of the vegetables.
    • Toss very well to combine completely.
    • Enjoy!

    Video

    Notes

    Nutrition facts on this recipe are just an estimate and may vary based on the ingredients you choose.

    Nutrition

    Serving: 1cupCalories: 89kcalCarbohydrates: 5gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 397mgPotassium: 211mgFiber: 1.5gVitamin A: 621IUVitamin C: 57.7mgCalcium: 25mgIron: 0.68mg
    Keyword arabicfood, arabicrecipe, arabicsalad, choppedsalad, kabsasalad, maqlubasalad, middleeasternfood, middleeasternsalad, rainbowfood, rainbowsalad
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Christie

      July 12, 2021 at 11:00 pm

      5 stars
      Yum this arabic chopped salad looks amazing Rosemary! It's so colourful and sounds so wholesome!

    2. Heidi | The Frugal Girls

      July 19, 2021 at 9:01 pm

      This is such a great way to take advantage of all the garden fresh veggies available right now. Then your lovely dressing made from olive oil and lemon juice, combined with salt and pepper create the perfect finishing touch!

    3. [email protected]

      August 04, 2021 at 8:38 pm

      It is sooo good! I keep making it over and over again this summer!

    4. [email protected]

      August 21, 2021 at 6:34 pm

      It's such a refreshing summer salad recipe!

    5. [email protected]

      August 21, 2021 at 6:36 pm

      Yes!! It's a perfect salad to use all the in season summer produce!! I grew a TON of tomatoes this year!

    6. Lena

      November 30, 2021 at 12:51 am

      5 stars
      Wow!! You have so many good authentic Arabic recipes on this site! This is exactly like the salad my mom used to make with makluba!

    7. Rosemary

      December 04, 2021 at 8:57 pm

      It's so good with makluba! We make this one all the time with big Arabic meals

    8. Yasmine

      January 04, 2022 at 8:51 pm

      5 stars
      I made this with my Maqluba this weekend and it was a total hit! A true chopped middle eastern salad that was sooo flavorful!!

    9. Jeanette

      February 13, 2022 at 11:31 pm

      Just
      Just made this salad, it is delicious! Will make it again!

      Jeanette [email protected]

    10. Rosemary

      February 14, 2022 at 12:38 am

      I'm so happy you liked it!! 🙂

    11. Amelia

      February 20, 2022 at 5:10 pm

      5 stars
      This salad was so incredible! All fresh ingredients and amazing flavor. Used the vegetable chopper to make the chopping go quicker! 🙂

    12. Ruth

      March 14, 2022 at 3:49 pm

      Yea...this is amazing...I used to cook with a friend from Egypt..he used to make this dressing and the salad with just onions,green peppers, cucumbers and tomatoes,and a little parsley...and added cumin to the dressing and it would have to set for at least an hour for the flavors to bloom...I will have to try with sumac...but this looks amazing..love radishes...

    13. Rosemary

      March 15, 2022 at 12:30 am

      Egyptian food is so good! I love the idea of adding cumin to the dressing- yum! I'll have to try your version 🙂

    14. Sarah

      March 21, 2022 at 11:14 pm

      5 stars
      This is such a delicious feel good salad! I used a half of a red onion instead of the green onions, and added a teaspoon of za’atar spice blend. Served with chicken kebabs and saffron rice. Will be making this over and over.

    15. Rosemary

      March 24, 2022 at 1:56 pm

      oo I love the red onion and za'atar that you added I might try that too!! So happy you loved it! <3

    16. indianewsagency

      August 26, 2022 at 2:13 pm

      5 stars
      Your blog is best, you have really awesome posts. We Provide India's all Online Hindi News with Live Updates. Specially for Politics, Sports, Bollywood, Lifestyle, State, Cities, Business, Jobs, Spirituality, Astrologer and much more. Get all the latest news and updates on Fact in Hindi, Read online interesting facts and top viral news on India News.agency.

      Regards

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    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

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