Blueberry Oatmeal (Stovetop)

Blueberry Oatmeal. Stovetop Blueberry Oatmeal is an excellent healthy breakfast loaded with fiber, antioxidants, and more! It is really easy to make over the stove and will keep you full four hours.

Blueberry oatmeal is really are one of my most favorite breakfasts. They’re so easy to make ahead for the next day and heat up at work or at home!

Want a simple gut healthy way to start your day? Try my Homemade Bone Broth! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion, making it one of the gut healthiest things to drink first thing in the morning!

IS OATMEAL AND BLUEBERRIES HEALTHY?

Yes! Blueberries in oatmeal is an excellent healthy breakfast. Blueberry oatmeal is ideal for weight loss because it is super high in fiber and will keep you full longer. Plus, fiber is excellent for gut health, a key in sustainable weight loss.

BLUEBERRY OATMEAL BENEFITS

• Gut healthy.
• Helps balance hormones.
• Good for your skin.
• Keeps you full.
• Helps you loose weight.
• High in antioxidants, vitamins, and minerals.

The main reason for all of these health benefits is because this blueberry oat bowl is high in fiber and antioxidants!

BLUEBERRY OATMEAL IS SO EASY TO MAKE!

All you have to do is cook the oats and blueberries over the stove with the milk. Once it is thick and bubbly, remove it from the heat, and divide between two bowls.

Add all your toppings and enjoy!

TIPS FOR MAKING THE BEST BLUEBERRY OATMEAL

Make the chia seed jam first. To make the blueberry chia seed jam, all you have to do is blend blueberries and chia seeds in a blender. It is really easy and quick to make. But, I like to have my ingredients ready to go for when the oats are hot off the stove!

Don't over cook your oats. Once they are thickened and bubbly, remove them from the heat and stop cooking them. If you overcook oats, they could end up gummy and nasty tasting.

Use toppings! Toppings make oatmeal so much better. Without toppings and add-ins, oatmeal can taste pretty bland and boring. With toppings, you can go from hating oatmeal to loving oatmeal!

FAQ's

Frequently asked questions about my blueberry oatmeal recipe.

Can I use frozen blueberries for oatmeal?

Yes! You can add frozen blueberries straight into oatmeal. Frozen blueberries cooked in oats will thaw as they cook and let out a lot of yummy blueberry juice.

How do you thaw frozen berries for oatmeal?

No! You don't need to thaw frozen blueberries if you are going to cook the oats over the stove anyway. If you are using frozen blueberries for the chia seed jam, thaw them in the microwave for 30 seconds-1 minute first.

Can you make blueberry oatmeal instant?

Yes! To make blueberry oats instant, use quick oats in place of old fashioned oats. To make instant blueberry oats for two, add ½ cup instant oats to each bowl, 1 cup milk of choice, and ½ cup blueberries. Stir to combine. Microwave on high until your oatmeal is the thickness you want. Top with your favorite toppings like more blueberries, granola, and nut butter.

What about blueberry oatmeal overnight?

Yes! To make blueberry oatmeal overnight, grab 2 mason jars or containers with a tight fitting lid. In each container, add ½ cup old fashioned oats, ¼ cup yogurt, ½ cup milk, ½ tablespoon chia seeds, and ½ cup blueberries. Stir well to combine.

Soak in the fridge overnight. Blueberry overnight oats can be eaten warm or cold in the morning, with or without toppings.

What will make oatmeal taste better?

Toppings and mix-ins will make your oatmeal taste better! I don't know anyone who likes plain oatmeal with nothing added to it.

How do you eat oats if you hate oatmeal?

Add toppings and flavorings!! I love using fruit in my oatmeal base and sometimes vanilla extract. Then, I add nut butter, seeds, and more fruit on top to sweeten it up.

Is it bad to eat oatmeal every day?

No! You can eat oatmeal every day and still lose weight. And even if you are not trying to lose weight, oatmeal is a super healthy breakfast you can eat very morning!

Love dessert for breakfast? Try these Healthy Breakfast Recipes next!

• Instant Pot Steel Cut Oatmeal
• Strawberry Oatmeal
• Healthy Oatmeal
• Golden Turmeric Oatmeal
• Chocolate Zucchini Oatmeal

MAKE THIS RECIPE

INGREDIENTS

For the Blueberry Oatmeal:

• 1 cup Rolled oats
• 2 cups Milk of choice or water
• 1 cup Blueberries

For the blueberry chia seed jam:

• 1 cup Blueberries
• 1 tablespoon Chia seeds

Oat toppings:

• 1 tablespoon cashew butter
• 1 Banana
• ½ cup blueberries
• ⅛ cup granola
• 1 teaspoon hemp seeds

Your grocery shopping list to make blueberry oatmeal

• Banana
• Blueberries
• Milk of choice
• Old fashioned oats
• Granola
• Cashew butter
• Hemp seeds
• Chia seeds

Make my blueberry oatmeal recipe with almond milk to instantly make it vegan, dairy free and low FODMAP. Also, if you are following a low FODMAP diet, substitute out the cashew butter and make your blueberry oatmeal with almond butter instead.

Equipment you need at home:

• Saucepan
• Wooden spoon
• Blender (for the chia seed jam)
• 2 bowls

HOW TO MAKE BLUEBERRY OATS

In a saucepan over medium heat, cook 1 cup of rolled oats, 2 cups milk, and 1 cup blueberries until thickened and bubbly.

Remove from the heat and divide between two bowls.

Blueberry oatmeal for one: make this recipe exactly the same way, except divide all the ingredients in half. Or, use the same amounts the recipe calls for, and save half for the next day!

HOW TO MAKE BLUEBERRY CHIA SEED JAM

In a blender, add 1 cup blueberries and 1 tablespoon of chia seeds. Blend until pureed. Divide on top of your two bowls of blueberry oats.

I usually start by making the chia jam first. The chia seeds are easier to digest when they are in their gelled form. Your body can then get the nutrients from them easier!

BEST BLUEBERRY OATMEAL TOPPINGS

The best way to top blueberry oatmeal is to put blueberries on oatmeal! Really, the cooked blueberry texture in the oats is a great compliment to the fresh blueberries on top. 🙂

My other favorite blueberry oat toppings are cashew butter, hemp seeds, and a little bit of granola for crunch.

Hope you enjoy!

~Rosemary

If you try my  Healthy Blueberry Oatmeal Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!