• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Healthy Delicious Recipes!
    • Breakfast
      • Smoothie Bowls
      • Smoothies
      • Chia Pudding
      • Oatmeal + Overnight Oats
      • Pancakes & Waffles
    • Meals
    • Drinks
      • Warm Drinks
      • Mocktails
      • Iced drinks
      • Coffee Drinks
    • Healthy Desserts
      • No-Bake Treats
      • Cookies
      • Cheesecake
      • Pies & Tarts
    • Special Diets
      • Gut Healthy
      • No Added Sugar
      • Gluten Free
      • Dairy Free
      • Vegan
  • Shop
  • Subscribe
  • Breads
  • Muffins
  • Arabic Recipes
menu icon
go to homepage
  • Healthy Recipes
  • Drinks
  • Smoothie Bowls
  • Dessert
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Healthy Recipes
    • Drinks
    • Smoothie Bowls
    • Dessert
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Breakfast » Smoothie Bowls

    Strawberry Kiwi Smoothie Bowl

    June 21, 2022 by Rosemary 4 Comments

    Strawberry kiwi smoothie bowl recipe
    Jump to Recipe Jump to Video Print Recipe

    Strawberry kiwi smoothie bowl! A delicious kiwi smoothie bowl without banana. All you need to make this delightful treat is frozen kiwi, frozen strawberries and your milk of choice!

    There is nothing I love than smoothie bowls. I'd say I make them more in the summer time but if I'm being honest, I make them year round! I've got this new strawberry kiwi smoothie bowl for you in honor of strawberry season here in new york!

    I was super surprised that my kiwi smoothie bowl was not even faintly green. The only way you can tell that there are kiwi in there is if you look really closely at the picture you can see kiwi seeds which did not blend up. But, more healthy fiber. 🙂 Hope you enjoy!

    HOW DO YOU MAKE A STRAWBERRY KIWI SMOOTHIE BOWL?

    This smoothie bowl is so easy to make! I started by peeling my ripe kiwi. Then I placed them in a bag to freeze overnight.

    The next day, I blended frozen strawberries, frozen kiwi and some milk. I scooped it into a bowl and added fresh strawberries, fresh kiwi, hemp seeds, and coconut flakes! It was so delicious and easy I just had to share the recipe with you.

    ASK THE DIETITIAN,

    ARE SMOOTHIE BOWLS ACTUALLY HEALTHY?

    Yes absolutely! Smoothie bowls are an excellent way to get in high antioxidant and fiber filled fruits. They make a great breakfast, snack, and a perfect healthy treat that is as thick as sorbet without all the sugar!

    Health benefits of the ingredients

    • Strawberries are high in a powerful antioxidant as well as fiber and vitamin C!
    • Kiwi are also high in antioxidants, vitamin C, and a great high fiber fruit for that gut health.
    • Milk, depending on what kind you use can be an excellent source of protein, vitamin D, calcium, and healthy fats.

    WATCH HOW I MADE MY THICK STRAWBERRY KIWI SMOOTHIE BOWL WITH NO BANANA

    TIPS TO MAKE A STRAWBERRY KIWI SMOOTHIE BOWL SUPER THICK WITHOUT BANANA

    Use only frozen fruit! The secret to my perfectly thick smoothie bowls with that sorbet like texture is in using only frozen fruit. I never use fresh fruit in the base of my smoothie bowls and save those for a delicious smoothie bowl topping instead.

    Use just a little milk! I use enough milk to not burn my blender engine out, but not enough that it will get watery. Most of the time I use coconut or soy milk. You can use any kind of milk that you like.

    Eat immediately! Smoothie bowls do not store well so make it and then enjoy it! 🙂

    For full tips on how to make the best thick smoothie bowl read this post here!

    strawberry kiwi smoothie bowl

    LET'S MAKE IT!

    Strawberry kiwi smoothie bowl ingredients list:

    • 2 cups frozen kiwi, peeled
    • 2 cups frozen strawberries
    • ¾ cup milk of choice

    STEP 1- ADD INGREDIENTS TO BLENDER

    First, add the frozen kiwi, frozen strawberries, and milk of choice to your blender. You can also use protein powder now if you are using it.

    STEP 2- BLEND TILL SMOOTH

    Turn your blender on low and start pushing frozen fruit down towards the blender blades with your tamper. Turn up the speed and keep blending until there are no chunks of frozen fruit left.

    If you do not have a blender tamper, simply turn off your blender a couple of times and make sure to scrape frozen fruit down towards the blades.

    STEP 3- SCOOP AND TOP!

    Scoop into a bowl, add all your favorite toppings and enjoy! I love smoothie bowls because they are just so easy to make!

    STRAWBERRY KIWI SMOOTHIE BOWL TOPPINGS I USED

    • sliced fresh strawberries
    • kiwi balls
    • hemp seeds
    • coconut flakes

    FAQ's

    Does strawberry and kiwi taste good together?

    Yes! These two sweet fruits taste super delicious and refreshing together.

    What's the difference between a smoothie bowl and a smoothie?

    A smoothie bowl is made with much less milk and has a very thick texture, which you will eat out of a bowl with a spoon. A smoothie is made with more liquid and is drank from a glass with a straw.

    How do I make a strawberry kiwi smoothie no banana?

    Make it by simply following the steps above! And if you do love banana, which I do too, you can add one into your smoothie bowl base or toppings if you like!

    How do I make a mango kiwi smoothie bowl?

    If you love mangoes, replace the strawberries with frozen mango instead. This makes a delicious sweet and very tropical flavor!

    More smoothie bowl recipes

    • Strawberry peach smoothie bowl
    • Blueberry smoothie bowl
    • Dragon fruit smoothie bowl
    • Acai smoothie bowl
    • Magic shell smoothie bowl
    • Strawberry mango smoothie bowl
    • Mango smoothie bowl
    • Golden milk smoothie bowl
    strawberry kiwi smoothie bowl

    If you try my Strawberry Kiwi Smoothie Bowl Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Strawberry kiwi smoothie bowl recipe

    Strawberry Kiwi Smoothie Bowl!

    My delicious strawberry kiwi smoothie bowl is so easy to make and is a perfect treat! I made my strawberry kiwi smoothie bowl without banana, and with only strawberries, kiwi, and milk.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Appetizer, Breakfast, Dessert, Snack
    Cuisine American
    Servings 1 person
    Calories 418 kcal

    Equipment

    • Blender
    • Coconut bowl

    Ingredients
      

    • 2 cups frozen strawberries
    • 2 cups frozen kiwi
    • ¼-3/4 cup coconut milk or milk of choice

    Instructions
     

    • Add strawberries, kiwi, and milk to your blender.
      strawberry kiwi smoothie bowl
    • Turn blender on and keep blending until there is no frozen fruit left.
      strawberry kiwi smoothie bowl
    • Scoop into a bowl, add fresh sliced strawberries, kiwi balls, hemp seeds, coconut flakes or any toppings that you like. Enjoy!
      strawberry kiwi smoothie bowl

    Video

    Notes

    Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. 

    Nutrition

    Serving: 1strawberry kiwi smoothie bowlCalories: 418kcalCarbohydrates: 104gProtein: 10gFat: 4.2gPotassium: 2052mgFiber: 24gVitamin C: 631.5mgCalcium: 310mgIron: 3.56mg
    Keyword kiwismoothiebowl, kiwismoothiebowlrecipe, kiwistrawberrysmoothiebowl, kiwistrawberrysmoothiebowlrecipe, strawberrykiwismoothiebowl, strawberrykiwismoothiebowleasy, strawberrykiwismoothiebowlhealthy, strawberrykiwismoothiebowlnobanana, strawberrykiwismoothiebowlrecipe, strawberrykiwismoothiebowlvegan, strawberrykiwismoothiebowlwithoutbanana
    Tried this recipe?Let us know how it was!

    More The Best Smoothie Bowl Recipes!

    • Protein Smoothie Bowl
    • Peach Blueberry Smoothie Bowl!
    • Golden Milk Smoothie Bowl
    • How to Freeze Bananas for Smoothies!

    Reader Interactions

    Comments

    1. Sam

      June 21, 2022 at 3:43 pm

      5 stars
      Wow wow!! I’ve been waiting for this one thank you for making it! Strawberry and kiwi army two most favorite fruits

    2. Amelia

      June 21, 2022 at 3:44 pm

      5 stars
      This smoothie bowl combo is soooo good! Your smoothie bowl recipes always make me feel like I’m on a vacation somewhere tropical

    3. Rosemary

      June 22, 2022 at 2:05 pm

      me too! the best combo ever 🙂

    4. Rosemary

      June 22, 2022 at 2:05 pm

      haha me too! Vacation from home 🙂

    Leave me a comment!

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

    More about me →

    Popular

    • How to Make a Thick Smoothie Bowl
    • How to Freeze Bananas for Smoothies!
    • How to make a sourdough starter
    • How to make smoothies at home!
    • Pink Cinnamon Rolls with Vanilla Glaze
    • Pink Velvet Macchiato
    • Pink Pitaya Latte (Dragon Fruit Latte)
    • Pink Smoothie Bowl with Mango & pineapple

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🤍

    Copyright © 2022 THEHINTOFROSEMARY