• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Healthy Delicious Recipes!
    • Breakfast
      • Smoothie Bowls
      • Smoothies
      • Chia Pudding
      • Oatmeal + Overnight Oats
      • Pancakes & Waffles
    • Meals
    • Drinks
      • Warm Drinks
      • Mocktails
      • Iced drinks
      • Coffee Drinks
    • Healthy Desserts
      • No-Bake Treats
      • Cookies
      • Cheesecake
      • Pies & Tarts
    • Special Diets
      • Gut Healthy
      • No Added Sugar
      • Gluten Free
      • Dairy Free
      • Vegan
  • Shop
  • Subscribe
  • Breads
  • Muffins
  • Arabic Recipes
menu icon
go to homepage
  • Healthy Recipes
  • Drinks
  • Smoothie Bowls
  • Dessert
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Healthy Recipes
    • Drinks
    • Smoothie Bowls
    • Dessert
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Breakfast » Smoothie Bowls

    Strawberry Peach Smoothie Bowl without Banana

    June 7, 2022 by Rosemary 5 Comments

    Strawberry peach smoothie bowl
    Jump to Recipe Jump to Video Print Recipe

    Strawberry Peach smoothie bowl! This is my new favorite smoothie bowl flavor! It is so sweet, so delicious and super refreshing. Hope you love my strawberry peach smoothie bowl recipe!

    Two ways to make this one! A strawberry peach smoothie bowl or a strawberry mango peach smoothie bowl like in my video below! Both ways are super delicious and made without banana.

    I love all kinds of fruit, tropical fruit, berries, and banana! But I get a lot of requests for how to make a thick delicious sweet smoothie bowl without banana, so here is another banana free smoothie bowl recipe.

    As always, you can definitely add frozen banana if you do like it! Simply throw it into your blender, or use it to replace one of the other fruits! Lets get started on this delicious smoothie bowl for strawberry season and the start of summer here in New York!

    STRAWBERRY PEACH SMOOTHIE BOWL INGREDIENTS

    • peaches
    • strawberries
    • mango (optional)
    • coconut milk

    TIPS TO MAKE THE BEST STRAWBERRY PEACH SMOOTHIE BOWL THICK

    USE ONLY FROZEN FRUIT! Frozen fruit will give you that perfect thick smoothie bowl texture.

    USE JUST A LITTLE BIT OF LIQUID. Don't use too much liquid or your smoothie bowl will become very watery!

    KEEP BLENDING TILL YOUR SMOOTHIE BOWL IS CREAMY. Keep blending until no frozen fruit chunks remain! You may have to blend for longer if your blender doesn't have a strong engine.

    EAT IMMEDIATELY! Smoothie bowls should be eaten fresh, the longer it sits out the more your frozen fruit will thaw and melt.

    Read this post on all my tips for how to make a perfectly thick smoothie bowl!

    HOW TO MAKE MY THICK STRAWBERRY PEACH SMOOTHIE BOWL

    I'm keeping this post short because I'm in the middle of working my summer garden! 🙂 This smoothie bowl is super easy and really sweet for those of you who love sweets- and it's totally healthy!

    STEP 1: ADD FROZEN FRUIT TO YOUR BLENDER

    First, add the frozen strawberries and frozen peaches to your blender. I used 2 cups of strawberries and 2 cups of peaches, you can adjust to how much fruit you want!

    For the strawberry mango peach version, add your frozen mangoes now. I used 2 cups of strawberries, 1 cup of peaches, and ½ cup of mangoes. Adjust to your preference!

    Add the ¼-3/4 of coconut milk or your milk of choice.

    STEP 2: BLEND AND PUSH FROZEN FRUIT DOWN

    Start your blender on low speed. Use your blender tamper to push frozen fruit down towards the blades until smooth and creamy. Make sure to turn up the speed a bit as you go.

    If your blender doesn't have a tamper, that's ok! Just turn off your blender a couple of times and scrape the frozen fruit chunks down.

    STEP 3: SCOOP AND TOP!

    Scoop your creamy strawberry peach or strawberry mango peach smoothie bowl into a bowl.

    Smooth out the top. Add your favorite toppings!

    For this smoothie bowl, I topped it with:

    • fresh strawberries
    • granola
    • cashew butter

    FAQ's

    Are smoothie bowls actually healthy?

    I get asked this question all the time! And as a registered dietitian I can say YES smoothie bowls are healthy! Even if you just use fruit, it is packed with nutrients and fiber, great for weight loss and gut health!

    What blender is best to make thick smoothie bowls?

    My first blender was a big ninja, which I used for about 7 years! So my older smoothie bowl pictures are from that one. Even the little foodi blender can really blend through frozen fruit without burning out!

    Recently I bought a vitamix because I love the look of the blender swirl in videos. Both are great options and will give you super thick and creamy bowls!

    More delicious thick smoothie bowl recipes you might like:

    • Strawberry smoothie bowl without banana
    • Strawberry mango smoothie bowl
    • Banana strawberry smoothie bowl
    • Blueberry smoothie bowl
    • Dragon fruit smoothie bowl
    • Acai smoothie bowl
    • Magic shell smoothie bowl
    • Mango smoothie bowl
    • Strawberry kiwi smoothie bowl
    Strawberry peach smoothie bowl

    If you try my Strawberry Peach Smoothie Bowl Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Strawberry peach smoothie bowl

    Strawberry Peach Smoothie Bowl No Banana

    A delicious and refreshing strawberry peach smoothie bowl made without banana! There are two ways to make this sweet tasty summer smoothie bowl, as a strawberry peach flavor or a strawberry peach mango smoothie bowl. Both ways are super delicious and as always, healthy for you!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 1 person
    Calories 340 kcal

    Equipment

    • Blender
    • Coconut bowls

    Ingredients
      

    • 2 cups frozen strawberries
    • 2 cups frozen peaches
    • ½ cup coconut milk
    • ½ cup frozen mango optional

    Instructions
     

    How to make the strawberry peach smoothie bowl:

    • In your blender, add 2 cups of frozen strawberries, 2 cups of frozen peaches and about ½ cup coconut milk.
      Strawberry peach smoothie bowl ingredients
    • Blend on low and push frozen fruit down towards the blades, turning up the speed and blending until you have a smooth mixture.
      Scoop into a bowl, add your favorite toppings and enjoy!
      Strawberry peach smoothie bowl in a blender

    How to make the strawberry peach mango smoothie bowl:

    • In your blender, add 2 cups of strawberries, 1 cup of peaches, ½ cup of mangoes, and ½ cup coconut milk.
      Blend on low and push frozen fruit down towards the blades, turning up the speed and blending until you have a smooth mixture.
      Scoop into a bowl, add your favorite toppings and enjoy!
      Strawberry peach mango smoothie bowl ingredients

    Video

    Notes

    Nutrition information for any recipe on thehintofrosemary is only an estimate and not guaranteed. The nutrition information is calculated for the strawberry peach smoothie bowl with unsweetened coconut milk.

    Nutrition

    Serving: 1strawberry peach smoothie bowlCalories: 340kcalCarbohydrates: 72gProtein: 6gFat: 2.4gPotassium: 1304mgFiber: 19gVitamin C: 423mgCalcium: 142mgIron: 3.58mg
    Keyword creamystrawberrypeachsmoothiebowl, easystrawberrypeachsmoothiebowl, healthystrawberrypeachsmoothiebowl, strawberrypeachmangosmoothiebowl, strawberrypeachmangosmoothiebowlrecipe, strawberrypeachsmoothiebowl, strawberrypeachsmoothiebowlnobanana, strawberrypeachsmoothiebowlrecipe, strawberrypeachsmoothiebowlthick, strawberrypeachsmoothiebowlvegan, strawberrypeachsmoothiebowlwithoutbanana, thickstrawberrypeachsmoothiebowl
    Tried this recipe?Let us know how it was!

    More The Best Smoothie Bowl Recipes!

    • Protein smoothie bowl
      Protein Smoothie Bowl
    • peach blueberry smoothie bowl
      Peach Blueberry Smoothie Bowl!
    • golden milk smoothie bowl
      Golden Milk Smoothie Bowl
    • Strawberry kiwi smoothie bowl recipe
      Strawberry Kiwi Smoothie Bowl

    Reader Interactions

    Comments

    1. Rose

      June 08, 2022 at 12:07 pm

      5 stars
      Oh wow this sounds so good! All my favorite fruit in 1 bowl. Making it this weekend for dessert I can’t wait !

    2. Amelia

      June 08, 2022 at 12:08 pm

      5 stars
      I made this as a cold summer treat for my kids and they absolutely loved it!! I love that it’s just frozen fruit and I’m giving them something healthy! This will be my go to recipe all summer long thank you!! Also I love that your a dietitian 🙂

    3. Rosemary

      June 09, 2022 at 3:49 pm

      I hope you love it!

    4. Rosemary

      June 09, 2022 at 3:49 pm

      I love it! It's always the best when the kids love it too 🙂

    5. jianncom

      August 28, 2022 at 10:57 am

      5 stars
      I'll make sure to make it.

    Leave me a comment!

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

    More about me →

    Popular

    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl
    • how to freeze bananas for smoothies
      How to Freeze Bananas for Smoothies!
    • sourdough starter in a mason jar
      How to make a sourdough starter
    • how to make a smoothie
      How to make smoothies at home!
    • Healthy Key Lime Pie
      Healthy Key Lime Pie with Chocolate Crust
    • Chocolate Matcha Cream Tarts
      Healthy Matcha Cheesecake No Bake
    • dirty iced matcha latte
      Dirty Iced Matcha Latte: Get Caffeinated!
    • classic iced matcha latte in a mason jar
      Iced Matcha Latte (Dunkin)

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me
    • Nutrition Services

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🤍

    Copyright © 2022 THEHINTOFROSEMARY