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    Home » Recipes » Special Diets » Dairy Free

    Healthy Strawberry Popsicles with Honey

    June 12, 2020 by Rosemary 8 Comments

    healthy strawberry popsicles
    Jump to Recipe Jump to Video Print Recipe

    Healthy Strawberry Popsicles with no sugar. My healthy strawberry popsicles are easy to make and made with just 3 ingredients! All you need is strawberries, water, manuka honey, and a blender or food processor.

    My Healthy Strawberry Popsicles Recipe is:

    • Healthy
    • Easy to make
    • Refreshing
    • Naturally sweetened
    • Naturally gluten free
    • Dairy free

    It is summer in full force right now. I'm talking 90 degree days and hot sunshine. And I am loving it! I love to cool off with popsicles. But, I don't really like buying popsicles at the store because of all the sugar they contain. So, I created these healthy strawberry popsicles. They are LITERALLY only three ingredients!

    HEALTHY STRAWBERRY POPSICLES INGREDIENTS

    Outshine strawberry popsicles are very popular in the summer! But they are loaded with sugar. 12 grams in 1 bar is half of what an adult should max out for an entire day. Think of how that would affect our precious little kids!

    Outshine strawberry popsicle ingredients: Strawberries, Water, Cane Sugar, Citric Acid, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C), Strawberry Juice from Concentrate (Water, Strawberry Juice Concentrate), Natural Flavor, Beet Juice Color, Turmeric Oleoresin Color. (taken from the box)

    My real fruit strawberries are made with just 3 ingredients!

    • Strawberries
    • Manuka honey
    • Water

    And that is it! Can you believe a tasty and refreshing treat can be so healthy and delicious?!

    WATCH HOW I MADE HEALTHY STRAWBERRY POPSICLES WITHOUT SUGAR

    TIPS FOR MAKING THE BEST HEALTHY STRAWBERRY POPSICLES

    USE RIPE STRAWBERRIES. If strawberries are not in season, use frozen ones. This will give you the strongest strawberry flavor.

    USE WATER FOR ICY POPSICLES. If you like icy chilling popsicles, use water.

    USE FULL FAT COCONUT MILK OR WHOLE MILK YOGURT FOR CREAMY POPSICLES. If you like a chewier popsicle, replace the water with either full fat coconut milk or whole milk yogurt. The fat in both of these will give you a creamier popsicle texture.

    USE A POPSICLE MOLD. Find a good silicone popsicle mold to mold your popsicles.

    FREEZE OVERNIGHT TO SET. If you take your popsicles out too early, they may not have completely formed.

    HOW TO MAKE HEALTHY STRAWBERRY POPSICLES

    Add the strawberries, manuka honey, and water to a food processor. Pulse it until the mixture is smooth.

    Or, if you like it to be a bit "chunkier," just gently pulse it to the texture that you like.

    strawberries in a food processor

    My mixture looked like this:

    the mixture all blended up

    You can hand pour them into your molds, but I prefer to use a funnel because I don't want to lose any!

    Divide them evenly between the 8 molds.

    If you have a larger popsicle mold, it may make less popsicles.

    Or, if you have smaller popsicle molds, you make come out with more!

    using a funnel to get the mixture in the molds

    Mine was bubbly! This is okay!

    healthy strawberry popsicles before freezing

    Add your popsicle sticks. Make sure to leave room to eat them!

    healthy strawberry popsicles in the molds

    Put them in a deep freeze. I like to leave mine to freeze overnight. But, you can test them to see how frozen they are after a couple of hours.

    And wha-la!! Your healthy strawberry popsicles are ready to go!

    healthy strawberry popsicles

    Aren't they just SO gorgeous?!

    healthy strawberry popsicles

    STORAGE

    Store your popsicles in popsicle wrappers. Or, line a flat container with parchment paper. Stack your popsicles on top of the parchment paper and cover with a tight fitting lid.

    HOW LONG DO STRAWBERRY POPSICLES LAST IN THE FREEZER?

    Popsicles last in the freezer for about 8-12 months. Make sure your freezer is kept at 0°F.

    FAQ'S

    More frequently asked questions about my healthy strawberry popsicle recipe.

    Do I use fresh or frozen strawberries for strawberry popsicles?

    I used fresh strawberries for my popsicle recipe. If strawberries are out of season, you can easily substitute frozen strawberries 1:1 for the fresh ones.

    What can I use as a sweetener other than honey in popsicles?

    Yes! You can add maple syrup in place of honey in these popsicles. But keep in mind that the flavor may be slightly different with the maple versus the honey. Or, you can make them without any honey at all the strawberries are sweet enough on their own!

    How do you make popsicles creamy not icy?

    To make these refreshing strawberry popsicles creamy instead of icy, add 1 tablespoon of corn starch to the blender when you are blending the ingredients.

    How many popsicles does this recipe make?

    This recipe makes 8 popsicles in the molds I used, but if your molds are smaller, you may have 10 popsicles. If your molds are larger, you may get 6 popsicles.

    OTHER HEALTHY POPSICLE RECIPES YOU MIGHT LIKE

    1. Mango Strawberry Popsicles
    2. Watermelon Fruit Popsicles
    3. Rainbow Fruit Popsicles
    4. Mango Yogurt Popsicle
    5. Healthy Red White & Blue Popsicles
    6. Champagne Popsicles
    healthy strawberry popsicles
    healthy strawberry popsicles

    If you try my Healthy Strawberry Popsicle Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Healthy Strawberry Popsicles with Honey

    These healthy strawberry popsicles are the perfect summer treat. My homemade strawberry fruit popsicles are made with fresh in season strawberries, water, and manuka honey for a little extra sweetness! This is a super easy popsicle recipe that is great for toddlers, kids, and moms!
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    freezing time 8 hrs
    Total Time 8 hrs 10 mins
    Course Dessert
    Cuisine American
    Servings 8 popsicles
    Calories 46 kcal

    Equipment

    • Food processor
    • popsicle molds
    • funnel
    • popsicle sticks

    Ingredients
      

    • 3 ½ cups fresh strawberries, sliced ~4 ½-5 cups whole strawberries
    • 2-4 tablespoon manuka honey omit if making for babies
    • ½ cup water substitute full fat coconut milk or full fat greek yogurt for creamy popsicles

    Instructions
     

    • Add the strawberries, manuka honey, and water to a blender or food processor.
      healthy strawberry popsicles ingredients
    • Blend until completely pureed.
      healthy strawberry popsicles puree
    • Using a funnel, fill your popsicle molds almost all the way full, leaving a bit of room for expansion during freezing. If you have smaller/larger molds you may come out with more or less than 8 popsicles.
      healthy strawberry popsicles molds
    • Add the sticks to your molds, place in the freezer. I like to freeze them overnight to make sure they are completely frozen.
      healthy strawberry popsicles before freezing
    • Enjoy!
      healthy strawberry popsicle serving tray

    Video

    Notes

    Yield may be ~8-10 strawberry popsicles depending on the size of your popsicle molds.
     
    Nutrition facts are only an estimate and may vary based on specific ingredients used and size of popsicle molds used.

    Nutrition

    Serving: 1popsicleCalories: 46kcalCarbohydrates: 4.3gPotassium: 118mgFiber: 1.4gSugar: 4g
    Keyword creamystrawberypopsiclerecipe, easyhealthystrawberrypopsicles, easystrawberrypopsiclerecipehealthy, healthyoutshinestrawberrypopsiclerecipe, healthystrawberryfruitpopsicles, healthystrawberrypopsiclerecipe, healthystrawberrypopsicles, healthystrawberrypopsicleswithhoney, outshinestrawberrypopsiclesrecipe, strawberrypopsiclerecipenosugar
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Christie

      June 12, 2020 at 8:17 pm

      5 stars
      Wow they come together soooo easily! This is way better than buying store bought popsicles because you know exactly what is going into the popsicle. I also love that refreshing colour of them!!!

    2. Letscurry

      June 15, 2020 at 6:54 pm

      5 stars
      What a lovely way to cool yourself in that scorchy day. My girls love popsicles and often find ways to make them more healthy and knowing you have added Manuka honey is a goodness doubled as we are great fans of Manuka and strawberry. And this way we can have strawberry all through the year in popsicles. Thank you!

    3. Heidi | The Frugal Girls

      June 15, 2020 at 10:45 pm

      5 stars
      It's hard to beat the flavor of popsicles made with fresh strawberries. Yum! Plus with just 3 ingredients you've made this so easy to make!

    4. Rebecca

      June 17, 2020 at 5:37 pm

      5 stars
      What a wonderful treat for summer!

    5. [email protected]

      June 18, 2020 at 1:21 pm

      that is exactly what I was thinking! I like to know that it is not loaded up with sugars!

    6. [email protected]

      June 18, 2020 at 1:26 pm

      They are perfect to have on hand in the freezer for those hot summer days! I can't wait for you guys to try these out!

    7. [email protected]

      June 18, 2020 at 1:28 pm

      Yes!! Strawberries always taste THE best when they are in season!

    8. [email protected]

      June 18, 2020 at 1:31 pm

      thank you Rebecca! They are so refreshing to have on hand in the summer time

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    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

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