• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Hint of Rosemary
  • Breakfast
    • Smoothie Bowls
    • Smoothies
  • Gut Healing Drinks
    • Coffee
  • Healthy Desserts
    • No-Bake Treats
    • Cookies
  • Shop
  • Subscribe
menu icon
go to homepage
  • Breakfast
  • Smoothies
  • Sourdough
  • Shop!
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Breakfast
    • Smoothies
    • Sourdough
    • Shop!
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    • travel to Jordan cover photo Petra
      Travel to Jordan
    • Homemade cough syrup cover photo
      Natural Cough Syrup Recipe
    • Gut healthy kale salad recipe
      Gut Healthy Kale Salad
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth
    • Raspberry cheesecake chia seed pudding recipe cover photo
      Raspberry Cheesecake Chia Pudding
    • Lebanese Strawberry Avocado Cocktail Recipe Cover Photo
      Lebanese Smoothie with Avocado
    • Cinnamon Caramel Cream Cold Brew
    • Healthy frozen Greek yogurt bars recipe
      Frozen Greek Yogurt Bars
    • White chocolate macadamia cream cold brew recipe
      White Chocolate Macadamia Cream Cold Brew
    • Dunkin iced caramel coffee recipe
      Dunkin Iced Caramel Coffee Recipe
    • Pomegranate chicken recipe
      Persian Pomegranate Chicken Bake
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
    Home » Smoothie Bowls

    Strawberry Pineapple Smoothie Bowl

    Published: Nov 27, 2019 · Modified: Jul 21, 2024

    Tropical Strawberry Pineapple Smoothie Bowl
    Jump to Recipe Jump to Video Print Recipe

    Strawberry pineapple smoothie bowl recipe! My delicious thick strawberry smoothie bowl recipe is sure to take you on a tropical escape! Topped with fresh tropical fruit like mango flowers, kiwi, and more!

    If you're new to my site welcome! If you've been here before you know by now that I love a good smoothie bowl recipe! I make them all year round, summer spring and even the dead of a New York winter.

    Smoothie bowls make such a great healthy dessert and even a healthy breakfast when you add some protein and healthy fats to the mix! I'm excited to share this strawberry pineapple smoothie bowl recipe because I made the base without banana! I have been getting a lot of requests for no banana smoothie bowls.

    I hope you love this one!

    Love to make smoothie bowls at home and want to take it to the next level? Make sure to read my my Ultimate Guide on Making Perfect Thick Smoothie Bowls every time!

    PINEAPPLE STRAWBERRY SMOOTHIE BOWL INGREDIENTS

    Since you guys have been loving my no banana smoothie bowl recipes, I made another one! Here are the ingredients I used for my pineapple strawberry smoothie bowl with no banana:

    • Frozen strawberries
    • Frozen pineapple
    • Milk of choice
    • Optional: protein powder

    WHAT DOES IT TASTE LIKE?

    My pineapple strawberry smoothie bowl tastes like a sweet fruit sorbet! If you are a fan of sorbet, this smoothie bowl is an excellent healthy alternative to make.

    ARE SMOOTHIE BOWLS HEALTHY?

    Yes! As a registered dietitian I can say that smoothie bowls are super healthy for you! Let's take a look at the ingredients in my healthy strawberry pineapple smoothie bowl recipe:

    • Strawberries: rich in fiber, vitamin C, and more! Vitamin C helps your skin form collagen!
    • Pineapple: rich in an antioxidant called bromelain, which is powerful at reducing inflammation.
    • Milk: depending on the type you use, contains protein, calcium, vitamin D and healthy fats!

    And if you add protein powder, plus some healthy fats like nuts or nut butter on top you have a balanced healthy smoothie bowl for breakfast!

    DOES FRUIT HAVE TO BE FROZEN FOR A SMOOTHIE BOWL?

    This is the number one question I get asked all the time. The answer is yes!! Fruit has to be frozen to get a thick smoothie bowl. Frozen fruit will give you that perfect ice cream like smoothie bowl texture.

    And don't even think about adding ice, it will not be creamy.

    TIPS ON HOW TO MAKE THE BEST STRAWBERRY PINEAPPLE SMOOTHIE BOWL

    USE JUST FROZEN STRAWBERRIES AND PINEAPPLE. For a thick texture in your strawberry pineapple smoothie bowl recipe, don't use fresh fruit inside the smoothie bowl, save those as a topping.

    BLEND UNTIL IT'S TOTALLY PUREED. I get asked all the time why is my smoothie bowl not creamy? Because it was not blended for long enough!

    ONLY ADD A SPLASH OF LIQUID. My perfect ratio for liquid to frozen fruit in a smoothie bowl is ⅛ cup of liquid to 1 cup of frozen fruit.

    For even more tips on how to make a smoothie bowl thicker, check out my How to Make a Thick Smoothie Bowl post!

    HOW TO MAKE A THICK STRAWBERRY PINEAPPLE SMOOTHIE BOWL RECIPE AT HOME

    I made my ultra thick strawberry pineapple smoothie bowl with no banana and just 3 ingredients!

    Step 1: add ingredients to blender

    This smoothie is very similar to my other tropical smoothie bowl, but not made in a coconut! If you wanna try cracking a fresh coconut to hold your smoothie bowl, check it out!

    Start by putting the frozen pineapple, frozen strawberries, and your milk of choice in the blender.

    Step 3: blend it up!

    Start your blender on low speed, pushing frozen fruit down towards the blades and turning up the speed as it blends.

    Keep blending and pushing fruit down until it is completely smooth.

    Step 3: scoop and add your toppings

    Scoop pineapple strawberry smoothie bowl between two coconut bowls. Add your favorite toppings and enjoy!

    I used granola, coconut chips, mango, and banana on these. These toppings add the perfect compliment to the creamy texture of the smoothie bowl!  

    Looking for more thick smoothie bowls? Try these popular smoothie bowl recipes!

    • Strawberry smoothie bowl
    • Strawberry mango smoothie bowl
    • Chocolate shell smoothie bowl
    • Mango smoothie bowl
    • Pineapple smoothie bowl
    • Creamsicle smoothie bowl
    • Watermelon smoothie bowl
    • Red smoothie bowl
    • Ocean smoothie bowl
    • Avocado Chocolate Smoothie Bowl

    FAQ's

    Frequently asked questions about my thick strawberry pineapple smoothie bowl recipe.

    Why is my smoothie bowl so watery?

    You either used fresh fruit or you used too much liquid! The key to a thick smoothie bowl is to use as little liquid as possible along with frozen not fresh fruit.

    What do you top a smoothie bowl with?

    Here are my 4 favorite healthy smoothie bowl toppings:

    1. Fresh fruit! Choose any of your favorite fruits!
    2. Chia seeds. These pack so much extra protein and fiber!
    3. Nut or seed butter. Another great source of protein for your smoothie bowl!
    4. Granola. This adds the best crunch to your smoothie bowl!

    How do I make a strawberry pineapple smoothie bowl without banana?

    My strawberry pineapple smoothie bowl base is already made without banana! The picture has a banana as a topping, but just leave it off if you don't like banana.

    Can I make a pineapple strawberry smoothie bowl with yogurt?

    Yes! Yogurt is an excellent option for more healthy fats and protein. Replace the milk with yogurt. In this recipe you would use ½ cup of yogurt in place of the ½ cup milk.

    Just watch out for flavored yogurts! They can contain a lot of added sugars, and the fruit in the smoothie bowl is already sweet. So choose plain yogurt to avoid too much sugar.

    strawberry pineapple smoothie bowl in a coconut bowl topped with fresh tropical fruit

    If you try this Strawberry Pineapple Smoothie Bowl Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, and YouTube!

    Tropical Strawberry Pineapple Smoothie Bowl

    Thick Strawberry Pineapple Smoothie Bowl (No Banana)

    A super thick strawberry pineapple smoothie bowl for two with no banana! Topped with lots of tropical fruit, my thick strawberry pineapple smoothie bowl will make you feel like you're on vacation! Strawberry pineapple smoothie bowls make a great healthy dessert or snack. Add some extra protein and you have a healthy breakfast!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine American
    Servings 2 people
    Calories 218 kcal

    Equipment

    • Blender
    • Coconut bowls

    Ingredients
      

    For the strawberry pineapple smoothie bowl base:

    • 2 cups frozen strawberries
    • 2 cups frozen pineapple chunks
    • ½ cup milk of choice

    Strawberry Pineapple Smoothie bowl toppings:

    • Mango
    • Kiwi
    • Banana
    • Coconut chips
    • Granola

    Instructions
     

    • Add the frozen pineapple, frozen strawberries, and milk to a blender. Start blender on low speed.
      2 cups frozen strawberries, 2 cups frozen pineapple chunks, ½ cup milk of choice
    • Keep pushing frozen fruit down towards the blades, turning up the speed as you blend. Blend until smooth and creamy.
    • Scoop the smoothie into 2 bowls.
    • Top with your favorite toppings.
      Mango, Kiwi, Banana, Coconut chips, Granola
    • Enjoy!

    Video

    Notes

    Nutrition facts for any recipe on thehintofrosemary are only an estimate.

    Nutrition

    Serving: 1strawberry pineapple smoothie bowl without toppingsCalories: 218kcalCarbohydrates: 45gProtein: 6gFat: 2.9gSaturated Fat: 0.2gPotassium: 786mgFiber: 7gVitamin C: 118.5mgCalcium: 75mgIron: 1.36mg
    Keyword easystrawberrypineapplesmoothiebowl, healthystrawberrypineapplesmoothiebowl, nobananastrawberrypineapplesmoothiebowl, strawberrypineapplesmoothiebowl, strawberrypineapplesmoothiebowleasy, strawberrypineapplesmoothiebowlhealthy, strawberrypineapplesmoothiebowlnobanana, strawberrypineapplesmoothiebowlrecipe, strawberrypineapplesmoothiebowlvegan, strawberrypineapplesmoothiebowlwithoutbanana, thickstrawberrypineapplesmoothiebowl, thickstrawberrypineapplesmoothiebowlrecipe, veganstrawberrypineapplesmoothiebowl, veganstrawberrypineapplesmoothiebowlrecipe
    Tried this recipe?Let us know how it was!

    More The Best Smoothie Bowl Recipes!

    • Avocado smoothie bowl recipe
      Avocado Smoothie Bowl
    • Protein smoothie bowl
      Protein Smoothie Bowl
    • peach blueberry smoothie bowl
      Peach Blueberry Smoothie Bowl!
    • golden milk smoothie bowl
      Golden Milk Smoothie Bowl

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

      Leave me a comment!

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Amanda

      December 20, 2021 at 2:33 pm

      5 stars
      This tropical strawberry smoothie bowl was soo creamy and delicious! We made them for a healthy dessert last night 🙂

    Primary Sidebar

    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

    Popular

    • Healthy Weight loss smoothie recipe photo
      Weight Loss Smoothie
    • Spanish iced latte recipe
      Spanish Iced Latte
    • Your complete guide to cooking Arabic food at home
      Cooking Arabic Food: The Complete Guide
    • pineapple mango strawberry peach smoothie bowl
      How to Make a Thick Smoothie Bowl
    • sourdough starter in a mason jar
      No Discard Sourdough Starter
    • homemade iced caramel macchiato recipe
      Iced Caramel Macchiato Recipe (Dunkin & Starbucks)
    • Healthy cookie dough bar recipe
      Healthy Dessert Recipes!
    • Gut healthy bone broth recipe photo
      Gut Healthy Bone Broth
    • strawberry smoothie bowl no banana thick
      Strawberry Smoothie Bowl No Banana
    • thick Mango smoothie bowl recipe photo
      Mango Smoothie Bowl No Banana
    • acai smoothie bowl without banana
      Acai Smoothie Bowl without Banana
    • Dragon-fruit-banana-smoothie-bowl-recipe
      Dragon Fruit Smoothie Bowl

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact me
    • Nutrition Services

    As an Amazon Associate I earn from qualifying purchases.

    Optimized for speed with 🤍

    Copyright © 2025 THEHINTOFROSEMARY

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.