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    Home » Breakfast

    Banana Oat Muffins (Dairy Free & Vegan)

    March 30, 2020 by Rosemary 2 Comments

    Banana Oat Muffins with Chocolate Chips
    Jump to Recipe Print Recipe

    Dairy Free Banana Oat Muffins with Chocolate Chips. These healthy banana oat muffins are super easy to whip up as an on-the-go breakfast. They are made with healthy ingredients like whole wheat flour, rolled oats, and avocado oil.

    My Healthy Banana Oat Muffins with Chocolate Chips Recipe is:

    • Easy to make
    • Good snack for weight loss
    • High in fiber!
    • Dairy free friendly

    Did you know that a high fiber diet is SUPER important for gut health? Fiber is food for your gut bugs!

    Make these dairy free banana oat muffins for a quick on-the-go breakfast!

    DAIRY FREE BANANA OAT MUFFINS INGREDIENTS

    • Whole wheat flour
    • Rolled oats (old fashioned oatmeal)
    • Pure maple syrup 
    • Baking powder (aluminum free)
    • Baking soda
    • Pink sea salt
    • Eggs
    • Pure avocado oil
    • Vanilla soy milk (unsweetened, organic)
    • Ripe bananas
    • Extra dark chocolate chips or chopped dark chocolate (>85% dark)

    HEALTHY DAIRY FREE BANANA CHOCOLATE CHIP OAT MUFFINS NUTRITION

    1 banana oat muffin has 186 calories, 32 grams carbs, 4 grams protein, 6.6 grams fat (3.3g polyunsaturated, 0.6 monounsaturated), 232 milligrams potassium, 4 grams fiber, 9 grams added sugar (from maple syrup), and 2.9 milligrams iron.

    IS WHOLE WHEAT FLOUR BETTER THAN ALL-PURPOSE FLOUR IN MUFFINS? Whole wheat flour is much healthier than all-purpose flour. Whole wheat flour is higher in fat, potassium, fiber, protein, iron, vitamin B6, and magnesium. It is also lower in carbs than all-purpose flour.

    TIPS TO MAKE THE BEST EVER DAIRY FREE BANANA OAT MUFFINS WITH CHOCOLATE CHIPS

    USE ULTRA RIPE BANANAS. Ultra ripe bananas give you a sweet muffin without having to add too much sweetener.

    DO NOT OVER MIX YOUR BATTER. Mix only until you don't see any dry flour left. If you overmix muffins, you won't get a soft and fluffy banana muffin.

    BAKE ONLY TILL A TOOTHPICK COMES OUT CLEAN. Don't over bake your muffins either! Over baking will dry out muffins.

    HOW TO MAKE DAIRY FREE BANANA OAT MUFFINS WITH CHOCOLATE CHIPS

    To make them, first mix together the dry ingredients.

    • Whole wheat flour
    • Rolled oats
    • Baking powder & baking soda
    • Salt

    In a separate bowl, mix together the wet ingredients.

    • Bananas
    • Eggs
    • Avocado oil
    • Milk
    • Maple Syrup

    This recipe is best with super ripe bananas!

    a separate bowl with the wet ingredients that are going to be used in the banana oat muffins

    Fold the dry ingredients into the wet ingredients until just combined. At this point, you can also fold in the chocolate chips.

    Don't over mix your muffins! Over mixing will result in hard and chewy muffins.

    Spoon your batter evenly between the 12 prepared muffin cups. Bake them for 16-18 minutes.

    3 ways you can tell your muffins are done:

    1. They are golden brown on top
    2. A toothpick inserted into the middle comes out clean
    3. They spring back to form when pressed

    These are best during the first 3-4 days. If you don't think you can eat this many, or have a smaller family, you can easily make a half batch!

    finished dairy free banana oat muffins in the muffin pan sitting on a cooling rack

    HOW TO MAKE VEGAN BANANA OAT MUFFINS:

    To make your banana oatmeal muffins vegan, simply use these substitutions:

    • 2 eggs--> use 2 flax eggs
    • ½ cup dark chocolate chips--> use vegan chocolate chips

    All other ingredients are already vegan.

    classic dairy free banana muffins in a muffin tray on a cooling rack

    More muffin recipes you might like:

    • Almond pulp banana muffins
    • Nutella swirl banana muffins (Dairy free & vegan options!)
    • Chocolate chip banana muffins (Dairy free & vegan options!)
    • Whole wheat flour banana muffins (Dairy free & vegan options!)
    • Strawberry banana muffins (Dairy free & vegan options!)
    • Chocolate banana muffins (Dairy free & vegan options!)
    • Chocolate banana zucchini muffins (Dairy free & vegan options!)
    • Mini blueberry muffins

    If you try this Dairy Free Banana Oat Muffin Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Banana Oat Muffins with Chocolate Chips

    Dairy Free Banana Oat Muffins with Chocolate Chips

    These healthy dairy free banana oat muffins are a great recipe to make for an on the go breakfast. Made with healthy ingredients like whole wheat flour, rolled oats, and avocado oil.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 16 minutes mins
    Total Time 31 minutes mins
    Course Breakfast
    Cuisine American
    Servings 12 muffins
    Calories 186 kcal

    Equipment

    • 12 muffin tins
    • Mixing bowl

    Ingredients
      

    • 1 ½ cup whole wheat flour
    • 1 cup rolled oats
    • 1 ½ teaspoon baking powder (aluminum free)
    • ½ teaspoon baking soda
    • ½ teaspoon pink sea salt
    • 2 eggs vegan sub 2 flax eggs
    • ¼ cup pure avocado oil
    • ¼ cup vanilla soy milk (unsweetened, organic) sub any kind of milk
    • 3 ripe bananas, mashed
    • ½ cup pure maple syrup
    • ½ cup dark chocolate chips dairy free use vegan dark chocolate chips

    Instructions
     

    • Preheat oven to 375 degrees Fahrenheit. Line 12 muffin tins with muffin papers.
    • In a medium sized mixing bowl, sift together the flour, rolled oats, baking powder, baking soda, and salt. Set aside.
    • In a separate bowl, mash the bananas. Add the eggs, avocado oil, milk, and maple syrup.
    • Fold the dry ingredients into the wet ingredients until just combined. Fold in the optional chocolate chips.
    • Divide the batter evenly between the 12 muffin tins.
    • Bake for 16-18 minutes or until a toothpick comes out clean.
    • Cool on a wire rack and store loosely covered for up to 3 days at room temperature.

    Notes

    This recipe was adapted from bake_eat_repeat.com
     
    I like to use vanilla soy milk. But, you can really use any type of milk that you like in these! If you don't have avocado oil, you can substitute melted coconut oil.
     
    Nutrition information for any recipe on thehintofrosemary is only an estimate. 

    Nutrition

    Serving: 1banana oat muffinCalories: 186kcalCarbohydrates: 32gProtein: 4gFat: 6.6gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 0.6gCholesterol: 31mgSodium: 97mgPotassium: 232mgFiber: 4gSugar: 9gVitamin C: 3.19mgCalcium: 85mgIron: 2.9mg
    Keyword bananamuffins, bananaoatchocolatechipmuffins, bananaoatmuffins, bananaoatmuffinsrecipevegan, bananaoatmuffinsvegan, chocolatechipbananamuffins, dairyfreebananamuffins, dairyfreechocolatechipbananamuffins, healthybananachocolatechipmuffins, healthybananaoatmealmuffins, healthymuffins, veganbananaoatmuffins, veganbananaoatmuffinsrecipe, wholewheatmuffins
    Tried this recipe?Let us know how it was!

    More Healthy Breakfast Recipes!

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      Coconut Chia Seed Pudding
    • Brownie batter overnight oats recipe
      Brownie Batter Overnight Oats
    • Breakfast salad recipe cover photo
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    • Raspberry cheesecake overnight oats
      Raspberry Cheesecake Overnight Oats

    Reader Interactions

    Comments

    1. Christie

      March 31, 2020 at 8:33 pm

      5 stars
      Your banana oat muffins sound so good Rosemary! I love how easy they are to whip up and thanks for sharing that they're good for the gut too!

    2. [email protected]

      April 01, 2020 at 5:25 pm

      Hehe I'm glad you noticed that they are gut healthy too!

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    Hi, I'm Rosemary the registered dietitian behind The Hint of Rosemary! I created the Hint of Rosemary back in 2015 because I wanted to share my healthy recipes and teach that healthy eating is fun and delicious. I make your favorite desserts, drinks, and smoothie recipes with healthy ingredients that make you feel good while advocating mindful eating. Mindful eating is about not depriving yourself of the food you love!

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