Golden Milk Latte Mix. This is the best golden milk powder recipe you will find! My golden milk mix recipe is made with cardamom, cinnamon, cloves, ginger, and of course black pepper!
My Golden Milk Latte Mix Recipe is:
- Easy to make
- Common spices!
- Excellent for golden milk recipes!
- Super healthy for you
- The most researched herb on the planet!
This golden milk latte mix is super delicious and filled with so many disease fighting ingredients. Chances are, that spice rack you bought sitting on your counter has most of the ingredients!
Want to learn how to make perfect macchiatos, lattes, and coffee drinks at home like Starbucks and Dunkin? Make sure to read my Iced Caramel Macchiato Tutorial which is a must know recipe and has tons of tips on making homemade healthy Starbucks & Dunkin drinks including brewing coffee, espresso, and more!
Make my golden milk latte mix to have on hand for lattes, pancakes, and oats!
ASK THE DIETITIAN
ARE GOLDEN MILK LATTES GOOD FOR YOU?
Yes! Golden milk is loaded with antioxidants and is excellent for your health! Golden milk can help with almost every malady out there.
TURMERIC LATTE BENEFITS
Turmeric is one of the most widely studied spices for its healing benefits. It contains powerful compounds called curcuminoids. Curcuminoids have been linked to:
- Decreasing inflammation
- Increased body's antioxidant capacity
- Boosts brain derived neurotrophic factor (for better brain health)
- Lowers risk of heart disease
- Helps prevent cancer, and some studies suggest that it can help treat cancer
- Alzheimer's prevention
- Helps delay aging and age related diseases
The other ingredients used in this are cloves, cinnamon, cardamom, ginger, and black pepper. These have also shown effective in reducing inflammation in the body!
What could be better than a delicious and powerfully therapeutic drink!
HOW TO MAKE GOLDEN MILK LATTE MIX
GOLDEN MILK RECIPE:
- 1 cup turmeric powder
- ½ teaspoon ground cloves
- 4 teaspoon ground cinnamon
- 2 teaspoons cardamom powder
- 2 tablespoons ginger powder
- ½-1 tablespoon black pepper
Add all the ingredients to a container with a lid.
Add the lid and shake it up! And that is it, you have your golden milk latte mix!
Store it in an airtight container out of direct sunlight. I store mine in my tea cabinet. When you are ready for a latte, mix 1 teaspoon of this mix with your milk of choice. Enjoy!
GOLDEN MILK POWDER USES
You can use golden milk powder in so many recipes from lattes to pancakes and more!
Turmeric recipes you might like:
FAQ'S
More frequently asked questions about golden milk latte mix.
WHAT IS THE GOLDEN LATTE?
Golden milk is a traditional Indian drink that is used to help treat and sooth many diseases. In its classic simple form, it is a blend of hot milk, ground turmeric and other warm spices like cinnamon and cloves. To get the most out of turmeric, it must be consumed with black pepper.
WHY DOES TURMERIC HAVE TO BE DRANK WITH BLACK PEPPER?
Without black pepper, turmeric is very unavailable to your body. When you combine turmeric with black pepper, it increases the absorption rate by a lot!! With just 1/20 of a teaspoon of black pepper in your turmeric latte, you can increase its absorption in your body immensely! Which means it is much more health beneficial.
WHAT HAPPENS IF YOU DRINK TURMERIC MILK EVERY DAY?
If you drink turmeric milk every day, you might start seeing improvement in areas of your health that have been not so good.
WHAT IS THE BEST TIME TO DRINK GOLDEN MILK?
You can drink it any time of day! It is a non caffeinated beverage so some people like to drink it warm right before bed to wind down.
WHAT HAPPENS IF WE DRINK TURMERIC MILK EVERY NIGHT?
Turmeric can help with insomnia problems, so drinking it right before bed might help you get into REM sleep faster and stay asleep for longer.
DOES TURMERIC HELP YOU LOSE WEIGHT?
Turmeric's main ability is in reducing inflammation. Since obesity causes inflammation, turmeric can definitely help with that and would be part of a great weight loss plan.
More Homemade Drink Recipes you can make instead of coffee:
- Butterfly Pea Latte
- Galaxy Latte
- Golden Milk Latte
- Beetroot Latte
- Pink Pitaya Latte
- Blue Spirulina Latte
- Matcha Latte
- Blueberry Pomegranate Chia Water
- Lemon Raspberry Chia Water
If you try my Golden Milk Latte Mix Recipe, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!
Golden Milk Latte Mix (Turmeric Latte Mix)
Equipment
- Container
Ingredients
- 1 cup turmeric powder
- ½ teaspoon ground cloves
- 4 tsp ground cinnamon
- 2 teaspoon cardamom powder
- 2 tablespoon ginger powder
- ½-1 tbsp black pepper
Instructions
- Mix all in a container. Use 1 teaspoon per cup to make a delicious latte!
- Store in your tea cabinet in a sealed container.
Anne
This turmeric latte mix is genius! I have all of these spices in my kitchen already
Rosemary
Thank you! It's so easy to make & has common spices!
Kelley
Hi. Just wondering why your recipe doesn’t include nutmeg since you mention it in the post?
Thank you - excited to try this!
Rosemary
oo sorry good catch I meant cloves in that paragraph not nutmeg! But nutmeg does actually sound really nice.. if you add it, add about 1/2 teaspoon with all the other spices in the recipe card. Thanks again for that catch!! <3
Diane
I just found your recipe for the Turmeric Latte mix. I just want to confirm it is 1 cup turmeric powder to all the other ingredients
Rosemary
yes 1 cup!
Louise
Is this mixed with hot water? How much of the mix to liquid? This is new to me.
Rosemary
Hi Louise good question! Usually 1 teaspoon of the mix with 1 cup hot milk and 1 tablespoon of honey! Here's a classic turmeric latte recipe: https://thehintofrosemary.com/golden-milk-latte-vegan-and-df/
Klove
Excellent. Didn’t make the mix but used a little bit of each spice in the recipe in plain almond milk. Very refreshing. Thanks for the yummy recipe. I will be sharing it 😊.
Rosemary
awe I'm so happy you loved it!! <3
Klove
Update.. I had my kids try this golden milk and they are in love with it. My son texted me at work asking me how I make the “ golden milk”. So I made the full recipe and the container sits on my kitchen counter for convenience. I have also shared the recipe with my family and friends ❤️ thank you Rosemary .
Rosemary
I'm so happy you all loved it thank you for sharing!! <3 Enjoy the gorgeous summer weather!
Melissa
Can you substitute the blk pepper for Cayenne? Blk pepper causes inflammation doesn't it?
Katt
People should be sure to monitor their turmeric intake with certain health conditions and medications...with my blood pressure meds my doc said one to
two teaspoons day of this mix should be fine, just don't overdo it...
darlene phillips
Can you omit the cardamom? maybe use nutmeg?
Rosemary
Black pepper helps to increase the absorption of the turmeric so it's a must! And as far as I know, I've never heard that black pepper causes any inflammation unless you're allergic
Rosemary
yes of course!