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    Home » Gut Healing Drinks

    Strawberry Smash Mocktail

    Published: Jun 7, 2022 · Modified: Jun 20, 2025

    Strawberry tequila smash recipe
    Jump to Recipe Print Recipe

    Strawberry Smash Mocktail! This is one of my absolute favorite healthy mocktail recipes to kick off the beginning of summer and strawberry season. My healthy strawberry smash mocktail is made with just 5 simple and healthy for you ingredients.

    Fresh smashed strawberries, spearmint leaves, and gut healing kombucha. What could be more perfectly refreshing on a hot summer day?!

    I think the best thing about mocktail smash recipes is how customizable they are! You basically smash whatever fruit is in season- whether it's strawberries, raspberries, or anything, add your other ingredients, and boom you have a delicious easy summer mocktail!

    Want to learn how to make Starbucks and Dunkin recipes at home, but healthier? Make sure to read my Healthy Iced Caramel Macchiato Tutorial, featuring my homemade healthy date caramel recipe that can also be used in tons of my healthy dessert recipes! 

    STRAWBERRY SMASH MOCKTAIL INGREDIENTS

    • Fresh strawberries
    • Fresh mint leaves
    • Fresh squeezed lime juice
    • Agave nectar
    • Kombucha or Sparkling lime water

    TIPS TO MAKE THE BEST STRAWBERRY SMASH MOCKTAIL

    USE A COCKTAIL MUDDLER! The flat bottom of a muddler will really smash your strawberries to a fine pulp!

    SMASH STRAWBERRIES REALLY WELL! If you are not going to strain your drink, smash strawberries till they are not chunky at all. If you're straining your drink don't worry about it.

    USE FRESH MINT LEAVES! Fresh mint leaves are a must in any mocktail!

    ALWAYS USE HIGH QUALITY KOMBUCHA. I like to use unsweetened, and sometimes Homemade Kombucha, in all my mocktail recipes. When buying store bought kombucha, make sure it does not have any added sugar so you can get all the gut healthy benefits in your mocktail.

    HOW TO MAKE A STRAWBERRY SMASH MOCKTAIL!

    I made my strawberry smash mocktail recipe for 1 person to make it easy for you to multiply by how ever many people you are serving!

    STEP 1 Smash strawberries and mint leaves

    Smash 3 strawberries in the bottom of your glass with a couple of fresh spearmint leaves.

    STEP 2 Add lime juice and sweetener

    Add a shot of agave nectar, and the juice of 1 lime. Stir to combine.

    STEP 3 Add ice and kombucha or sparkling water

    Fill half way with ice cubes. And then fill with sparkling lime water, I used about ½ cup but my husband likes his more fizzy so I added more in his glass.

    strawberry smash mocktail
    easy strawberry smash mocktail
    healthy strawberry smash mocktail recipe

    Hope you guys love this one as much as we did!

    FAQ'S

    Do I have to strain the strawberries to serve my strawberry smash mocktail?

    No, but you can if you want to! You can leave the smashed strawberries right in the glass. They will tend to float in your drink, so no worries about getting a clogged straw.

    What can I use if I don't have a cocktail muddler?

    You can try to mash your fruit with a fork, but this may take awhile. For a quicker method, throw your strawberries in a small blender and pulse until they are pureed!

    Can I substitute anything for agave to make my mocktail sweeter?

    Yes! Use honey or simple syrup. Or, if you don't like your drinks too sweet, simply leave the sweetener out since strawberries are naturally sweet!

    More Gut Healthy Mocktail Recipes that are alcohol free You're Going to Love this summer!

    • Frozen Watermelon Mocktail
    • Probiotic Mocktail
    • Pina Colada Mocktail
    • Non Alcoholic Mojito Mocktail
    • Spicy Mango Margarita Mocktail
    • Probiotic Margarita Mocktail
    • Kombucha Mocktail
    • UTI Prevention Mocktail
    • Arabic Mocktail
    • The Best Margarita Mocktail
    • Gut Healthy Mojito Mocktail
    • Beach Mocktail
    • French Mocktail
    • Pumpkin Mocktail
    Strawberry  smash mocktail recipe

    If you try my Strawberry Smash Mocktail Recipe, please let me know your thoughts by leaving a rating and comment below. Ready for more? Subscribe to my newsletter or follow along on Pinterest, Instagram, Facebook, and Youtube!

    Strawberry tequila smash

    Strawberry Smash Mocktail (Gut Healthy)!

    Sweet, cold, and refreshing my strawberry smash mocktail recipe is just what you need. Strawberry smash mocktails are one of my favorite summer alcohol free recipes! It is so easy to make in one glass and you don't need anything fancy at all.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Appetizer, Dessert, Drinks
    Cuisine American
    Servings 1 person
    Calories 220 kcal

    Equipment

    • Glass
    • cocktail muddler

    Ingredients
      

    • 3 fresh strawberries or frozen and thawed
    • 5 fresh spearmint leaves
    • Juice of 1 fresh lime
    • 1 shot agave nectar
    • Ice cubes
    • ½-1 cup Kombucha or sparkling lime water

    Instructions
     

    • In the bottom of a glass, smash 3 sliced strawberries and 5 spearmint leaves until very pureed.
      3 fresh strawberries, 5 fresh spearmint leaves
      smashed strawberries and mint leaves
    • Add the juice of a lime, and a shot of agave nectar. Stir to combine.
      Juice of 1 fresh lime, 1 shot agave nectar
      added tequila and sweetener
    • Add ice cubes to fill your glass half way. Add sparkling lime water.
      Stir and enjoy!
      ½-1 cup Kombucha or sparkling lime water, Ice cubes
      strawberry tequila smash top view

    Notes

    Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. 

    Nutrition

    Serving: 1strawberry smash mocktailCalories: 220kcalCarbohydrates: 30gProtein: 1gSodium: 150mgPotassium: 130mgFiber: 5gSugar: 14gVitamin C: 50mgCalcium: 60mgIron: 0.68mg
    Keyword easystrawberrysmashmocktail, healthymocktailrecipe, healthystrawberrysmashmocktailrecipe, strawberrymocktailrecipe, strawberrysmashcocktailalcoholfree, strawberrysmashcocktailnoalcohol, strawberrysmashmocktail, strawberrysmashmocktailingredients, strawberrysmashmocktailrecipe
    Tried this recipe?Let us know how it was!

    More Gut Healing Drinks

    • Jordanian Tea Recipe
      Jordanian Tea (Bedouin Tea)
    • St Germain Vodka Cocktail
      St Germain Cocktail with Cranberry Juice
    • pumpkin pie martini recipe
      Pumpkin Martini with Vanilla Vodka
    • Watermelon mocktail recipe
      Watermelon Mocktail

    Reader Interactions

    Comments

      5 from 3 votes (1 rating without comment)

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      Recipe Rating




    1. Sam

      June 08, 2022 at 12:05 pm

      5 stars
      I had all the ingredients so I made this last night and it was sooo good!! Thanks for another delicious recipe keep em coming!

    2. Anne

      June 08, 2022 at 12:06 pm

      5 stars
      Wow this was so easy to make and my husband absolutely loved it! I’ll be making this easy cocktail all summer long love from Florida

    3. Rosemary

      June 09, 2022 at 3:49 pm

      I'm so happy you liked it!!

    4. Rosemary

      June 09, 2022 at 3:49 pm

      Perfect for that Florida heat! Enjoy!

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    Rosemary Squires registered dietitian of the hint of rosemary blog

    Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating.

    In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.

    More about me →

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